At this point I am 1061 Days without a workout break and it is just absolutely so awesome. It is getting to the end of winter and I am maintaining.
My pinch nerve situation continue to pop up every now and then. Had an appointment to see doctor but pulled back to make it coincide with my yearly check up. I feel pretty good as of right now - no real pain unless I force to turn my head to the left.
As usual, DareBee continues to be my mainstay; and as I stated before, really can't see a day ahead without it.
The beard is gone. I cut it on my birthday as the wife wanted. I am still getting use to the beardlessness again and it is weird. My face looks different to me. I look a bit emaciated in my view. I will continue to watch it. I might grow a short beard - that what she want, but I will have to see how that goes.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 (MAR 31) - Day 1088 of 2000
- Distance: 272.97 + 9.16 =293.97 (Around the World Run: 9411.51)
- Cardio (Mixed: Run/Steps): 9.16 @ 129.91.00 min (30 min.: 30-5-5.5; 5deg in
- Summary: Very good workout day. No stress no issues at all. Still having the pain in upper left but much reduced.
- DareBee Exercise-1: "60 Days of Cardio - Day 31" - Done! - Check!
- DareBee Exercise-2: "Power Grip - Day 1" - Done - Check!
- Daily Dare (31/959): 50 Climber Taps - No worries, great core workout. - Check!
- Distance: Added 9.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 30 (MAR 30) - Day 1087 of 2000
- Distance: 272.97 + 11.84 = 284.81 (Around the World Run: 9402.35)
- Cardio (Mixed: Run/Steps): 11.84 @ 167.92 min (30 min.: 30-5-5.5; 5deg in
- Summary: No issues today. Got up really early and got my workout in. Pretty fast run as well. Today was a good day.
- DareBee Exercise-1: "60 Days of Cardio - Day 30" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 30" - Done - Check!
- Daily Dare (30/958): 2 60 Balanced Back Kicks - Nice balance complement to the Tree Pose from yesterday - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 29 (MAR 29) - Day 1086 of 2000
- Distance: 265.11 + 7.86 = 272.97 (Around the World Run: 9390.51)
- Cardio (Mixed: Run/Steps): 7.86 @ 11.47 min (30 min.: 30-5-5.5; 5deg in
- Summary: Just took the day in stride. I finished up my workout well before sundown and sat outside some.
- DareBee Exercise-1: "60 Days of Cardio - Day 29" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 29" - Done - Check!
- Daily Dare (29/957): 2 Minute Tree Pose - I absolutely love this pose. I makes me feel centered - Check!
- Distance: Added 7.86 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 28 (MAR 28) - Day 1085 of 2000
- Distance: 253.94 + 11.17 = 265.11 (Around the World Run: 9382.65)
- Cardio (Mixed: Run/Steps): 11.17 @ 158.42 min (30 min.: 30-5-5.5; 5deg in
- Summary: Not too bad workout today. Pain in upper left of back continues; hope it doesn't get any worse before I can get it checked out.
- DareBee Exercise-1: "60 Days of Cardio - Day 28" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 28" - Done - Check!
- Daily Dare (28/956): 200 Overhead Punches - Not too challenging, just right for my shoulders - Check!
- Distance: Added 11.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 27 (MAR 27) - Day 1084 of 2000
- Distance: 242.12 + 11.82 = 253.94 (Around the World Run: 9371.48)
- Cardio (Mixed: Run/Steps): 11.82 @ 167.64 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good and early workout. Pushing back the nagging pain in upper right of my back. Beyond that no issues.
- DareBee Exercise-1: "60 Days of Cardio - Day 27" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 27" - Done - Check!
- Daily Dare (27/955): 40 Seagulls - Pretty challenging due to pain in upper back. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 26 (MAR 26) - Day 1083 of 2000
- Distance: 233.69+ 8.43 = 242.12 (Around the World Run: 9359.66)
- Cardio (Mixed: Run/Steps): 8.43 @ 119.56.00 min (30 min.: 30-5-5.5; 5deg in
- Summary: Got the major part of my workout done by midmorning. It is now 1038 and I just need to finish up my steps and cardio.
- DareBee Exercise-1: "60 Days of Cardio - Day 26" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 26" - Done - Check!
- Daily Dare (26/954): 40 Prone Fly Extensions - Pretty challenging due to pain in upper back. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 25 (MAR 25) - Day 1082 of 2000
- Distance: 225.68 + 8.01 = 233.69 (Around the World Run: 9351.23)
- Cardio (Mixed: Run/Steps): 8.01 @ 113.60 min (30 min.: 30-5-5.5; 5deg in
- Summary: Got up and got the major part of my workout done early. Just need to get my run/cardio in.
- DareBee Exercise-1: "60 Days of Cardio - Day 25" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 25" - Done - Check!
- Daily Dare (25/953): 2 Minute Elbow Clicks - Easy stuff. Not that much to this. Good upper body warm up though. - Check!
- Distance: Added 8.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 24 (MAR 24) - Day 1081 of 2000
- Distance: 217.94+ 7.74 = 225.68 (Around the World Run: 9343.22)
- Cardio (Mixed: Run/Steps): 7.74 @ 109.77 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good workout today. No issues at all with working out. Having a bit of pain in upper back and working with it.
- DareBee Exercise-1: "60 Days of Cardio - Day 24" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 24" - Done - Check!
- Daily Dare (24/952): 30 Boat Folds - Pretty good start to getting the core going this morning. I was also first out the block - Check!
- Distance: Added 7.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 23 (MAR 23) - Day 1080 of 2000
- Distance: 206.76+ 11.18 = 217.94 (Around the World Run: 9335.48)
- Cardio (Mixed: Run/Steps): 11.18 @ 158.56 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good workout day. Got the lion-share of my workout in and then finished up later in the day.
- DareBee Exercise-1: "60 Days of Cardio - Day 23" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 23" - Done - Check!
- Daily Dare (23/951): 40 Plank Rotations - Easy day. Nice compliment to my dailies. - Check!
- Distance: Added 11.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 22 (MAR 22) - Day 1079 of 2000
- Distance: 194.40+ 12.36 = 206.76 (Around the World Run: 9324.30)
- Cardio (Mixed: Run/Steps): 12.36 @ 175.29 min (30 min.: 30-5-5.5; 5deg in
- Summary: Got up and got them done early but worked wit Chey and got my run in a bit later. Good workout day.
- DareBee Exercise-1: "60 Days of Cardio - Day 22" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 22" - Done - Check!
- Daily Dare (22/950): 40 Plank Knee to Elbow - Did them pretty late just before going to be but got them in anyway - Check!
- Distance: Added 12.36 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 21 (MAR 21) - Day 1078 of 2000
- Distance: 187.39+ 7.01 = 194.40 (Around the World Run: 9311.94)
- Cardio (Mixed: Run/Steps): 7.01 @ 163.10 min (30 min.: 30-5-5.5; 5deg in
- Summary: Good all around workout day. Got all my workout in and have now moved to a mix walk run for cardio.
- DareBee Exercise-1: "60 Days of Cardio - Day 21" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 21" - Done - Check!
- Daily Dare (21/949): 40 Side-to-Side Lunges - Excellent start to the day in waking up the legs - Check!
- Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 20 (MAR 20) - Day 1077 of 2000
- Distance: 177.17+ 10.22 = 187.39 (Around the World Run: 9304.93)
- Cardio (Mixed: Run/Steps): 10.22 @ 144.94 min (30 min.: 30-5-5.5; 5deg in
- Summary: Matter of fact day. It is now 1749 and I need to get my run in and then clean the pool
- DareBee Exercise-1: "60 Days of Cardio - Day 20" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 20" - Done - Check!
- Daily Dare (20/948): 40 Raised Leg Circles - A bit challenging to the shoulder but good for building them up - Check!
- Distance: Added 10.22 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 19 (MAR 19) - Day 1076 of 2000
- Distance: 165.67+ 11.50 = 177.17 (Around the World Run: 9294.71)
- Cardio (Mixed: Run/Steps): 11.50 @ 163.10 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Good workout. Took a bit longer because I was reading but I got everything done by 2100.
- DareBee Exercise-1: "60 Days of Cardio - Day 19" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 19" - Done - Check!
- Daily Dare (19/947): 5 Minutes Raised Arm Hold - A bit challenging to the shoulder but good for building them up - Check!
- Distance: Added 11.50 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 18 (MAR 18) - Day 1075 of 2000
- Distance: 155.28+ 10.39 = 165.67 (Around the World Run: 9283.21)
- Cardio (Mixed: Run/Steps): 10.39 @ 147.36 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Overall good workout day. Spend quite a bit of time reading, but it was ok, I was able to finish my workout pretty early indeed.
- DareBee Exercise-1: "60 Days of Cardio - Day 18" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 18" - Done - Check!
- Daily Dare (18/946): 50 Shoulder Taps- Another nice compliment to my dailies - Check!
- Distance: Added 10.39 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 17 (MAR 17) - Day 1074 of 2000
- Distance: 148.25 + 7.03 =155.28 (Around the World Run: 9272.82)
- Cardio (Mixed: Run/Steps): 7.03 @ 99.70 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Nice workout day. Got a bit of help with shoulder tap. Speed walk was easy on the legs. No problem.
- DareBee Exercise-1: "60 Days of Cardio - Day 17" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 17" - Done - Check!
- Daily Dare (17/945): 17 Side-to-Side Hops - Nice burn for the thighs. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 16 (MAR 16) - Day 1073 of 2000
- Distance: 133.23 + 15.02 = 148.25 (Around the World Run: 9265.79)
- Cardio (Mixed: Run/Steps): 15.02 @ 213.02 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Not too bad workout day. Sort of stretched it out some. Go it done, but with a bit of a struggle - not too motivated.
- DareBee Exercise-1: "60 Days of Cardio - Day 15" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 15" - Done - Check!
- Daily Dare (16/944): 2 Minute O-Pose - Awesome core exercise wake up to. - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 15 (MAR 15) - Day 1072 of 2000
- Distance: 126.07 + 7.16 = 133.23 (Around the World Run: 9250.77)
- Cardio (Mixed: Run/Steps): 7.16 @ 10155 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Slow workout day. Body feels pretty fine, although I do feel a bit tired. Just need to get my steps/cardio/mileage in.
- DareBee Exercise-1: "60 Days of Cardio - Day 15" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 15" - Done - Check!
- Daily Dare (15/943): 200 Squat Hold Punches - Pretty challenging but good work for the leg. - Check!
- Distance: Added 7.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 14 (MAR 14) - Day 1071 of 2000
- Distance: 117.65 + 8.42 = 126.07 (Around the World Run: 9243.61)
- Cardio (Mixed: Run/Steps): 8.42 @ 119.42 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Generally good workout day. Got the run in late. My body feels good. Still a bit concerned about going out in public but that's
- DareBee Exercise-1: "60 Days of Cardio - Day 14" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 14" - Done - Check!
- Daily Dare (14/942): 200 Squat Hold Punches - Pretty challenging but good work for the leg. - Check!
- Distance: Added 8.042 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 13 (MAR 13) - Day 1070 of 2000
- Distance: 104.59 + 13.06 = 117.65 (Around the World Run: 9235.19)
- Cardio (Mixed: Run/Steps): 13.06 @ 185.22 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Not a bad workout day. Got it done relative early before going out to return stuff at Walmart. Not too much going on there.
- DareBee Exercise-1: "60 Days of Cardio - Day 13" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 13" - Done - Check!
- Daily Dare (13/941): 200 Squat Hold Punches - Pretty challenging but good work for the leg. - Check!
- Distance: Added 13.06 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 12 (MAR 12) - Day 1069 of 2000
- Distance: 97.44 + 7.15 = 104.59 (Around the World Run: 9222.13)
- Cardio (Mixed: Run/Steps): 7.15 @ 101.40 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Late log - days are getting away from me a bit. Pretty good workout day. Had to break up my speed walk to get pizza.
- DareBee Exercise-1: "60 Days of Cardio - Day 12" - Done! - Ck!
- DareBee Exercise-2: "Abs of Steel - Day 12" - Done - Ck!
- Daily Dare (12/940): 2 Minute Butt Kicks - No issues with this. Good support to dailies - Check!
- Distance: Added 7.15 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 11 (MAR 11) - Day 1068 of 2000
- Distance: 86.54 + 10.90 = 97.44 (Around the World Run: 9214.98)
- Cardio (Mixed: Run/Steps): 10.90 @ 154.59 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Good workout today. Not much to it. Just need to finish up my cardio/steps.
- DareBee Exercise-1: "60 Days of Cardio - Day 11" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 11" - Done - Check!
- Daily Dare (11/939): 2 Minute Overhead Clench/Unclench - Pretty nice stretch for the leg. Loved it! - Check!
- Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 10 (MAR 10) - Day 1067 of 2000
- Distance: 78.39 + 8.15 = 86.54 (Around the World Run: 9204.08
- Cardio (Mixed: Run/Steps): 8.15 @ 115.59 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Feel a bit tired today but I got in the prep for Chey and did my workout. I tis now 2125 and I am gonna get an early night.
- DareBee Exercise-1: "60 Days of Cardio - Day 10" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 10" - Done - Check!
- Daily Dare (10/938): 60 Second Back Arch Balance Hold - Pretty nice stretch for the leg. Loved it! - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 9 (MAR 9) - Day 1066 of 2000
- Distance: 68.17 + 10.22 = 78.39 (Around the World Run: 9195.93
- Cardio (Mixed: Run/Steps): 10.22 @ 144.94 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Pretty similar day to yesterday. Spent most of the day working with Chey. We did a marathon chemistry session. Poor cardio.
- DareBee Exercise-1: "60 Days of Cardio - Day 9" - Done - Check!
- DareBee Exercise-2: "Abs of Steel - Day 9" - Done - Check!
- Daily Dare (9/937): 30 Single Leg Bridges - I have always found this a bit challenging due to tight hams; today was no different. - Check!
- Distance: Added 10.22 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 8 (MAR 8) - Day 1065 of 2000
- Distance: 61.26 + 6.91 = 68.17 (Around the World Run: 9185.71
- Cardio (Mixed: Run/Steps): 6.91 @ 98.00 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Good workout today. Gobbled up some porridge and started working on Chey's notes
- DareBee Exercise-1: "60 Days of Cardio - Day 8" - Raised Arm Holds, Raised Arm Circles, Chest Expansion, Wide Shoulder Rotation - Check!
- DareBee Exercise-2: "Abs of Steel - Day 8" - Done - Check!
- Daily Dare (8/936): 20 Downward-Upward Dogs - I have always found this a bit challenging due to tight hams; today was no different. - Check!
- Distance: Added 6.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 7 (MAR 7) - Day 1064 of 2000
- Distance: 49.78 + 11.48 = 61.26 (Around the World Run: 9178.80
- Cardio (Mixed: Run/Steps): 11.48 @ 162.81in (30 min.: 30-5-5.5; 5deg incline)
- Summary: Nothing much to report on this day. Got up late, felt groggy and just workout. I got to my cardio pretty late.
- DareBee Exercise-1: "60 Days of Cardio - Day 7" - Done - Check!
- DareBee Exercise-2: "Abs of Steel - Day 7" - Done - Check!
- Daily Dare (7/935): 50 Prone Reverse Flyes - A bit challenging on the shoulders but definitely worth it - Check!
- Distance: Added 11.48 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 6 (MAR 6) - Day 1063 of 2000
- Distance: 33.42 + 8.95 = 49.78 (Around the World Run: 9167.32)
- Cardio (Mixed: Run/Steps): 8.95 @ 126.93 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Ok workout day. Got up and got it done pretty early but it is now 2141 and I haven't finished my cardio/run/steps.
- DareBee Exercise-1: "60 Days of Cardio - Day 6" - Done - Check!
- DareBee Exercise-2: "Abs of Steel - Day 6" - Done - Check!
- Daily Dare (6/934): 100 Sidekicks - Good wake up for the legs. Good stuff - Check!
- Distance: Added 8.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 5 (MAR 5) - Day 1062 of 2000
- Distance: 33.42 + 7.41 = 40.83 (Around the World Run: 9158.37)
- Cardio (Mixed: Run/Steps): 7.41 @ 105.09 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Good workout. As I sit here, I have not finished my run/cardio/steps yet. But I am on my way to do that right now.
- DareBee Exercise-1: "60 Days of Cardio - Day 5" - Done - Check!
- DareBee Exercise-2: "Abs of Steel - Day 5" - Done - Check!
- Daily Dare (5/933): 20 Hop Heel Clicks - Another too easy start to my day; and again I will take it though without complaints - Check!
- Distance: Added 7.41 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 4 (MAR 4) - Day 1061 of 2000
- Distance: 24.59 + 8.83 = 33.42 (Around the World Run: 9150.96)
- Cardio (Mixed: Run/Steps): 8.83 @ 125.23 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Pretty similar day to yesterday. Spent most of the day working with Chey. We did a marathon chemistry session. Poor cardio.
- DareBee Exercise-1: "60 Days of Cardio - Day 4" - Done - Check!
- DareBee Exercise-2: "Abs of Steel - Day 4" - Done - Check!
- Daily Dare (4/932): 2 Min Palm Strikes - Too easy start to my day. I will take it though without complaints - Check!
- Distance: Added 8.83 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 3 (MAR 3) - Day 1060 of 2000
- Distance: 16.63 + 7.96 = 24.59 (Around the World Run: 9142.13)
- Cardio (Mixed: Run/Steps): 7.96 @ 112.89 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: Not too bad day. I feel a bit sore after a couple days hitting the lower body relative hard.
- DareBee Exercise-1: "60 Days of Cardio - Day 3" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 3" - Done - Check!
- Daily Dare (3/931): 40 Lunge Twists - Not too intense leg workout. Loved it! - Check!
- Distance: Added 7.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
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DAY 2 (MAR 2) - Day 1059 of 2000
- Distance: 08.58 + 8.05 = 16.63 (Around the World Run: 9134.17)
- Cardio (Mixed: Run/Steps): 8.05 @ 114.17 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: It is now 1246 - I am done with the major part of my workout. I just need to get the cardio and steps done!
- DareBee Exercise-1: "60 Days of Cardio - Day 2" - Done! - Check!
- DareBee Exercise-2: "Abs of Steel - Day 2" - Done - Check!
- Daily Dare (1/930): 60 Sec Reverse Planks - Great planking move to complement my dailies - Check!
- Distance: Added 8.05 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------DAY 30 / Day 1 (MAR 1) - Day 1058 of 2000
- Distance: 00.00 + 8.58 = 8.58 (Around the World Run: 9126.12)
- Cardio (Mixed: Run/Steps): 8.58 @ 121.69 min (30 min.: 30-5-5.5; 5deg incline)
- Summary: It is now 1748 and I have just completed the major part of my workout, I just need to finish up with my cardio and steps.
- DareBee Exercise-1: "Baseline - Day 30" - Side Jacks, Step Jacks, Chest Expansions, Raised Arm Circles - Check!
- DareBee Exercise-1: "60 Day Cardio - Day 1" - Jacks and Lunges - Check!
- DareBee Exercise-2: "Upper Body Challenge - Day 30" - 340 x Raised Arm Circles - Check!
- DareBee Exercise-2: "Abs of Steel - Day 1" - Done - Check!
- DareBee Exercise-3: "1 Minute Plank Challenge - Day 30" - Done! - Check!
- Daily Dare (30/929): 100 Jumping Jacks - Excellent start to the day. A great compliment to my dailies- Check!
- Distance: Added 8.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!