On to March and things are looking fine. Celebrated 52 just over a week ago and moms celebrated her 77th. This is good all around. Doing continues to do well.
Fitness level remains in the ok zone. I have put on between 5 -10lbs over the winter, so I have work at reversing that trend. Planning on doing quite a bit of rowing over the coming months with a purchase of a rowing machine. Develop what might be a strain in the right foot a few months a go that continue to nag. I hope that I can improve my cardio with this purchase. I will try to put some stress with the treadmill a couple times a week once I get some improvements. The elliptical remains a problem that needs fixing. It works ok, but it is just annoyingly loud.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 4.2.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 [APR 1) - Day 727 of 731
- Distance: 275.98 +8.97 = 284.95 (Around the World Run: 5990.44)
- Cardio (Mixed: Steps): 8.97 @ 127.22 min (keeping it going...)
- Summary: A bit of a tough going today, but got through my workout with a really big issue.
- DareBee Exercise-1 (Day 30): "Back & Core" - One of the easiest days. Got it done in not time - Check!
- Daily Dare (88/608) 40 Squat Step Ups - Nice leg workout. I love it - Check!
- Baseline: Really putting some solid time with the shoulder rebuild. I think it is working - Check!
- Distance: Added 8.97 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [MAR 31) - Day 726 of 731
- Distance: 267.89 + 8.09= 275.98 (Around the World Run: 5981.47)
- Cardio (Mixed: Steps): 8.09 @ 114.74 min (keeping it going...)
- Summary: Got up and got right into it. Pretty much got everything besides, steps/cardio done by 11:00
- DareBee Exercise-1 (Day 29): "Back & Core" - This was a bit challenging on the shoulder, but it was ok - Check!
- Daily Dare (87/607) 60 Sec Toe Taps - Petty easy; left me a bit winded though - Check!
- Baseline: Not real issues. No real pains right now. Did have some shoulder pains during the night tho - Check!
- Distance: Added 8.09 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [MAR 30) - Day 725 of 731
- Distance: 250.66 + 9.46 = 267.89 (Around the World Run: 5973.38)
- Cardio (Mixed: Steps): 9.46 @ 134.17 min (keeping it going...)
- Summary: Pretty matter of fact day. Getting it done. Just have to complete steps/cardio for the day
- DareBee Exercise-1 (Day 28): "Back & Core" - Good exercise for working out your back. Nice stretch - Check!
- Daily Dare (86/606) 10 Single Arm Plan Jump Ins - These were not easy on the shoulder, but got them in - Check!
- Baseline: Had some pain in the shoulder last night; thought about shutting down the exercises, but I won't - Check!
- Distance: Added 9.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [MAR 29) - Day 724 of 731
- Distance: 250.66 +7.77 = 258.43 (Around the World Run: 5963.92)
- Cardio (Mixed: Steps): 7.77 @ 110.20 min (keeping it going...)
- Summary: Sort of a drawn out day. Got through my workout without much issue, but still have steps/cardio
- DareBee Exercise-1 (Day 27): "Back & Core" - These were a bit hard on the shoulder, but I got them in - Check!
- Daily Dare (85/605) 80 Hooks - Easy day. Just got it done! - Check!
- Baseline: Not too much pain today. A bit in my shoulder, but not that bad - Check!
- Distance: Added 7.77 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [MAR 28) - Day 723 of 731
- Distance: 239.39 + 11.27 = 250.66 (Around the World Run: 5956.16)
- Cardio (Mixed: Steps): 11.27 @ 159.84 min (keeping it going...)
- Summary: Not too back workout day. Still having some pains, but I am doing ok. Just need to work through steps/cardio
- DareBee Exercise-1 (Day 26): "Back & Core" - Nice workout for the core. I love the Core - Check!
- Daily Dare (84/604) 40 Balanced Side Lunges - Was not counting on such leg intensive so early; good! - Check!
- Baseline: Still having some pains in the foot and the left shoulder. Pushing through with regiment tho - Check!
- Distance: Added 11.27 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [MAR 27) - Day 722 of 731
- Distance: 229.17 +10.22 = 239.39 (Around the World Run: 5944.88)
- Cardio (Mixed: Steps):10.22 @ 144.94 min (keeping it going...)
- Summary: A pretty good workout day. A few aches and pains, but nothing overwhelming.
- DareBee Exercise-1 (Day 25): "Back & Core" - Pretty good balancing regime. Not bad all around - Check!
- Daily Dare (83/603) 60 Sec Reverse Plank Hold - Just a tab bit hard on the shoulder, but not that much - Check!
- Baseline: Making the switch gradually to dumbells to replace pushup, mixed with knee push ups. Going well - Check!
- Distance: Added 10.22 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [MAR 26) - Day 721 of 731
- Distance: 218.98 + 10.19 = 229.17 (Around the World Run: 5934.66)
- Cardio (Mixed: Steps): 10.19 @ 144.52 min (keeping it going...)
- Summary: Not too bad workout today. A little laid back, but ok.
- DareBee Exercise-1 (Day 24): "Back & Core" - Not sure but the last couple days been easy; nice Core tho - Check!
- Daily Dare (82/602) 100 Side-to-Side Chops - Getting in there and getting it done - Check!
- Baseline: I know that my body is healing. I am paying attention to my shoulder and focusing on getting well - Check!
- Distance: Added 10.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [MAR 25) - Day 720 of 731
- Distance: 207.36 + 11.62 = 218.98 (Around the World Run: 5924.47)
- Cardio (Mixed: Steps): 11.62 @ 164.80 min (keeping it going...)
- Summary: Not too bad workout day. Just watching the intensity and level. Pretty low right now.
- DareBee Exercise-1 (Day 23): "Back & Core" - Pretty good yoga moves. I need to incorporate more - Check!
- Daily Dare (81/601) 30 Raised Leg Crunches - Honestly wasn't expecting such a burn, but I love the Core - Check!
- Baseline: No real issues today. Right foot hurts a bit. Left shoulder is coming along quite well - Check!
- Distance: Added 11.62 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22 [MAR 24) - Day 719 of 731
- Distance: 198.26 + 9.10 = 207.36 (Around the World Run: 5912.85)
- Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going...)
- Summary: Good early workout today. It is now 1210 and I have a few more steps to complete my cardio
- DareBee Exercise-1 (Day 22): "Back & Core" - The reverse plank move is a bit hard on shoulder, but ok - Check!
- Daily Dare (80/600) 50 Front Kicks - Good leg workout. Causing my foot to hurt, not sure why tho - Check!
- Baseline: Getting some good workout for my shoulder. Wall pushups working quite well along with the others - Check!
- Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [MAR 23) - Day 718 of 731
- Distance: 188.90 + 9.36 = 198.26 (Around the World Run: 5903.75)
- Cardio (Mixed: Steps): 9.36 @ 132.75 min (keeping it going...)
- Summary: Workout wasn't too bad today. Got through everything without any issues
- DareBee Exercise-1 (Day 21): "Back & Core"- Awesome workout; great move for glutes - Check!
- Daily Dare (79/599) 40 Scorpion Twists- Pretty easy; Good warm up for the day - Check!
- Baseline: Now that I have modified the push from the baseline and focusing on shoulder rehab; all's good - Check!
- Distance: Added 9.36 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [MAR 22) - Day 717 of 731
- Distance: 180.62 + 8.28 = 188.90 (Around the World Run: 5894.39)
- Cardio (Mixed: Steps): 8.28 @ 117.43 min (keeping it going...)
- Summary: Good workout day. Recruited bands to start on the way of healing my shoulders
- DareBee Exercise-1 (Day 20): "Back & Core" - Star move; probably the easiest workout ever - Check!
- Daily Dare (78/598) 20 Staggered Push Ups- Still too easy. I just love doing push ups - Check!
- Baseline: Modified pushup to wall and then added several shoulder band workout - Check!
- Distance: Added 8.28 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [MAR 21) - Day 716 of 731
- Distance: 169.39 + 11.23 = 180.62 (Around the World Run: 5886.11)
- Cardio (Mixed: Steps): 11,23 @ 00.00 min (keeping it going...)
- Summary: Not a bad workout today. Got it done early without issues.
- DareBee Exercise-1 (Day 19): "Back & Core" - Nice core workout. Plank a bit hard on the shoulders tho - Check!
- Daily Dare (77/597) 2 Min Chest Expansions - Easy day; hard on the shoulder - Check!
- Baseline: No problems - burn through the regulars but still having a bit of pain mostly in the shoulder areas - Check!
- Distance: Added 11.23 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [MAR 20) - Day 715 of 731
- Distance: 159.87 + 9.52 = 169.39 (Around the World Run: 5874.88)
- Cardio (Mixed: Steps): 9.52 @ 135.02 min (keeping it going...)
- Summary: Got to this pretty late, but I got it done without issue. Still need to complete steps/cardio
- DareBee Exercise-1 (Day 18): "Back & Core" - Good back related exercises - Check!
- Daily Dare (76/596) 2 Min Leg Raise Hold - Nice core exercise. Love it - Check!
- Baseline: Slight pain in right foot, but my shoulder is feeling relatively ok - Check!
- Distance: Added 9.52 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [MAR 19) - Day 714 of 731
- Distance: 149.07 + 10.80 = 159.87 (Around the World Run: 5865.36)
- Cardio (Mixed: Steps): 10.80 @ 153.17 min (keeping it going...)
- Summary: Pretty good workout. Got it done relatively early like yesterday and cruised on into the night.
- DareBee Exercise-1 (Day 17): "Back & Core" - Lots of planks, but I am good with these; no problems - Check!
- Daily Dare (75/595) 40 Single Leg Bridges - Way to get the core and back engaged early - Check!
- Baseline: No real pains right now to be honest. CBD is cooking - Check!
- Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [MAR 18) - Day 713 of 731
- Distance: 138.82 + 10.25 = 149.07 (Around the World Run: 5854.56)
- Cardio (Mixed: Steps): 10.25 @ 145.37 min (keeping it going...)
- Summary: Pretty quick workout day today without a great deal of effort. It feels pretty relaxing for sure.
- DareBee Exercise-1 (Day 16): "Back & Core" - Pretty good core workout. I love the Core - Check!
- Daily Dare (74/594) 10 Cross Tricep Extensions - Don't think this is a good exercise for the shoulder but - Check!
- Baseline: No real pain right now. This CBD stuff is for real - Check!
- Distance: Added 10.25 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [MAR 17) - Day 712 of 731
- Distance: 129.79 + 9.03. = 138.82 (Around the World Run: 5844.31)
- Cardio (Mixed: Steps): 9.03 @ 128.07min (keeping it going...)
- Summary: Not a bad workout day. Got up and simply got it done without issue.
- DareBee Exercise-1 (Day 15): "Back & Core" - Good balancing exercises. Pretty easy tho - Check!
- Daily Dare (74/594) 60 Sec O-Pose Hold - Oh yeah. This was pretty good. Got me a bit warm too - Check!
- Baseline: Much of the pain is gone with the use of the CBD vaping. Have to watch this and see what happens - Check!
- Distance: Added 9.03 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [MAR 16) - Day 711 of 731
- Distance: 110.97 + 9.16 = 129.79 (Around the World Run: 5835.28)
- Cardio (Mixed: Steps): 9.16 @ 129.19 min (keeping it going...)
- Summary: Ok workout day. Did not have to do much beyond just getting regular workout done.
- DareBee Exercise-1 (Day 14): "Back & Core" - Nice core workout; a bit hard on the right shoulder - Check!
- Daily Dare (73/593) 60 Sec Hollow Hold - Strong Core; Strong Life - Check!
- Baseline: Right foot and left shoulder hurt some. Still doing my push ups; might be playing a role in shoulder - Check!
- Distance: Added 9.16 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [MAR 15) - Day 710 of 731
- Distance: 110.97 + 9.66 = 120.63 (Around the World Run: 5826.12)
- Cardio (Mixed: Steps): 9.66 @ 137.00 min (keeping it going...)
- Summary: Sort of another long day. Got up late to get maximum rest and did feel good about it.
- DareBee Exercise-1 (Day 13): "Back & Core" - Really great yoga stretches today. Feel good about it - Check!
- Daily Dare (72/592) 40 Double Side Kick - Pretty good way of waking up the legs. No sweat - Check!
- Baseline: Right foot is really paining me quite a bit. It is really uncomfortable - Check!
- Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [MAR 14) - Day 709 of 731
- Distance: 102.86 + 8.11 = 110.97 (Around the World Run: 5816.46)
- Cardio (Mixed: Steps): 8.11 @ 115.02 min (keeping it going...)
- Summary: All around ok day. Feeling a bit under the weather still, but managed to get through workout.
- DareBee Exercise-1 (Day 12): "Back & Core" - Pretty easy to get through and glad for it today really - Check!
- Daily Dare (71/591) 30 Leg Raises - Easy day. Great help to the overall effort - Check!
- Baseline: A bit of a pain in the right foot and the left shoulder, but main in the shoulder - Check!
- Distance: Added 8.11 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [MAR 13) - Day 708 of 731
- Distance: 94.47 + 8.39= 102.86 (Around the World Run: 5808.35)
- Cardio (Mixed: Steps):8.39 @ 00.00 min (keeping it going...)
- Summary: Ok day. Work through the day without any issues
- DareBee Exercise-1 (Day 11): "Back & Core" - Way to work the core. I love it - Check!
- Daily Dare (70/590) 60 Second Plank Punches - Easy day. I love the Core - Check!
- Baseline: No problems with the baseline. Still working on 120, will likely cut back to get more stuff done - Check!
- Distance: Added 8.39 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [MAR 12) - Day 707 of 731
- Distance: 83.64 + 10.83 = 94.47 (Around the World Run: 5799.96)
- Cardio (Mixed: Steps): 10.83 @ 153.60 min (keeping it going...)
- Summary: Took me a while to get to the end, but I did. Latest workout I have had to do so far.
- DareBee Exercise-1 (Day 10): "Back & Core" - Pretty good balance and stability exercise - Check!
- Daily Dare (69/589) 30 Side by Side Ape Hops - Nice leg workout; no issues - Check!
- Baseline: Feel a bit under the weather; somewhat stuffy. Shoulder and left foot not really a problem - Check!
- Distance: Added 10.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [MAR 11) - Day 706 of 731
- Distance: 73.93 + 9.71= 83.64 (Around the World Run: 5789.13)
- Cardio (Mixed: Steps): 9.71 @ 137.71 min (keeping it going...)
- Summary: Pretty good workout; no issues
- DareBee Exercise-1 (Day 9): "Back & Core" - Good core workout - Check!
- Daily Dare (68/588) 20 Dragon Pushups - I can't say it was easy. Back was pretty sore from previous day - Check!
- Baseline: No issues generally. Not really feeling any pain - Check!
- Distance: Added 9.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [MAR 10) - Day 705 of 731
- Distance: 65.33 + 8.60 = 73.93 (Around the World Run: 5779.42)
- Cardio (Mixed: Steps): 8.60 @ 00.00 min (keeping it going...)
- Summary: Good workout today. No issues with shoulder and foot; back is still a bit sore. Wow the fan bike and row.
- DareBee Exercise-1 (Day 8): "Back & Core" - Good recovery exercise. Great stretches for the back - Check!
- Daily Dare (67/587) 50 Climber Taps - Excellent core work with these. I love them - Check!
- Baseline: No issues today. Just got it done - Check!
- Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [MAR 9) - Day 704 of 731
- Distance: 53.58 + 11.75 = 65.33 (Around the World Run: 5770.82)
- Cardio (Mixed: Steps): 11.75 @ 166.64 min (keeping it going...)
- Summary: Really great workout day. Got everything done without issue. It is now 2:49 and I have been done long ago.
- DareBee Exercise-1 (Day 7): "Back & Core" - I love the Core. Nuff said! - Check!
- Daily Dare (66/586) 2 Min Clench/Unclench Fist - Too easy. Did this laying down - Check!
- Baseline: Left shoulder pain. Having some right shoulder pain, likely due to fan bike and rowing yesterday - Check!
- Distance: Added 11.75 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [MAR 8) - Day 703 of 731
- Distance: 44.54 + 9.04 = 53.58 (Around the World Run: 5759.07)
- Cardio (Mixed: Steps): 9.04 @ 128.21 min (keeping it going...)
- Summary: Pretty nice workout today at Mayport. It was a bit hard coming off of light days, but got it done.
- DareBee Exercise-1 (Day 6): "Back & Core" - Good core workout. No issues - Check!
- Daily Dare (65/585) 2 Min Tree Pose - Body a bit aching but I am able to hold it together - Check!
- Baseline: Not much to say beyond that my left shoulder is starting to act up a bit; my right foot as well - Check!
- Distance: Added 9.04 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [MAR 7) - Day 702 of 731
- Distance: 36.03 + 8.51 = 44.54 (Around the World Run: 5750.03)
- Cardio (Mixed: Steps): 8.51 @ 120.69 min (keeping it going...)
- Summary: Okay day. Took my time and got through my workout. Squinting at the keyboard due to dry eyes right now.
- DareBee Exercise-1 (Day 5): "Back & Core" - Still a bit under the weather, but lots of balancing; got it done - Check!
- Daily Dare (65/585) 2 Min Squat Hold Punches - Quite a bit of challenge due to feeling like ass - Check!
- Baseline: Woke up this morning with a bit of pain on the left shoulder. Took it easy; getting back to normal - Check!
- Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [MAR 6) - Day 701 of 731
- Distance: 28.75 + 7.28 = 36.03 (Around the World Run: 5741.52)
- Cardio (Mixed: Steps): 00.00 @ 7.28 min (keeping it going...)
- Summary: Hard fought day. Felt pretty sick and weak all day. Took my time and go it done.
- DareBee Exercise-1 (Day 4): "Back & Core" - I always love the Core, but it was pretty challenging today - Check!
- Daily Dare (64/584) 20 Superman Stretches - No a fan of tension on my back this way, but it aiiight - Check!
- Baseline: Ache all over today. Got things done, but with much effort - Check!
- Distance: Added 7.28mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [MAR 5) - Day 700 of 700
- Distance: 19.82 + 8.93 = 28.75 (Around the World Run: 5734.24)
- Cardio (Mixed: Steps):8.93 @ 126.65 min (keeping it going...)
- Summary: Pretty good workout, but I had to do it late due to half the day spent getting car looked at.
- DareBee Exercise-1 (Day 3): "Back & Core" - I find yoga stretches pretty hard overall. This was challenging - Check!
- Daily Dare (63/583) 2 Min Leg Extensions - Pretty easy day. I love these - Check!
- Baseline: Right foot has been paining me today somewhat. I need to watch it - Check!
- Distance: Added 8.93 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [MAR 4) - Day 699 of 700
- Distance: 10.13+ 9.69 = 19.82 (Around the World Run: 5725.31)
- Cardio (Mixed: Steps): 9.69@ 137.43 min (keeping it going...)
- Summary: Pretty good workout. Just need to finish up steps/cardio.
- DareBee Exercise-1 (Day 2): "Back & Core" - Oh boy, this is just too easy. I will take it though to heal - Check!
- Daily Dare (62/582) 2 Min Side Split - A bit challenging, but got it done - Check!
- Baseline: No real pain affecting me right now. Left shoulder and right foot has taken a bit of a break I guess - Check!
- Distance: Added 9.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [MAR 3) - Day 698 of 700
- Distance: 00.00 + 10.13 = 10.13 (Around the World Run: 5715.62)
- Cardio (Mixed: Steps): 10.13 @ 143.67 min (keeping it going...)
- Summary: Good workout today. First day of B&C was pretty easy. I think this is gonna be light for me. That's ok tho.
- DareBee Exercise-1 (Day 1): "Back & Core" - Nice core, but pretty easy - Check!
- Daily Dare (61/581) 60 Bicep Extensions -Too easy. Way to wake up the arms in the morning - Check!
- Baseline: No real pain being felt today - Check!
- Distance: Added 10.13 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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