Working it through the summer. Body is feeling great and I am feeling all-around good. Have not done much of anything other than work with Chey over the last weeks. I have not been using the mileage tracking app. I have been pretty much tracking my distance via my table and I am okay with that. I guess it comes in pretty handy if you have a group doing it online. We started off pretty good but everyone pretty much fell away. No worries though - life gets in the way and more pretty time needs come up. I am enjoying what I am doing though and I will just keep going. Chey completed her DareBee month with much success. I love that - I am getting her a step tracker to see if she will keep it going.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 30 [SEP 30) - Day 544 of 600
- Distance: 241.60 + 7.70 = 249.35 (LA-OK-ID Run: 4100.78)
- Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going...)
- DareBee Exercise (Day 30): "30DoH - Cardio HIIT" - No issues here; got up and got it done - Check!
- Daily Dare (429): 2-Min Uneven Planks- Easy day. Plus this was helpful to my dailies - Check!
- Baseline: No issues with this. I am going easy on the pushup, just don't want to hurt my shoulder - Check!
- Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29 [SEP 29) - Day 543 of 600
- Distance: 233.60 + 8.00 = 241.60 (LA-OK-ID Run: 4093.08)
- Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going...)
- DareBee Exercise (Day 29): "30DoH - Ab Work" - I honestly live for these. I love working the abs - Check!
- Daily Dare (428): 10 Jump Knee Tuck - A bit too early jumping out of bedding and doing this, but I did it - Check!
- Baseline: No issues, just got it done. Did get a bit of help from the main exercise - Check!
- Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28 [SEP 28) - Day 542 of 600
- Distance: 216.80 + 8.00 = 233.60 (LA-OK-ID Run: 4085.03)
- Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going...)
- DareBee Exercise (Day 28): "30DoH - Half Jack-Squats" - A bit challenging, but not that much - Check!
- Daily Dare (427): "20 Side V-Ups- Core is good. I like this exercise - Check!
- Baseline: No issues. Honestly, not a lot of help no - Check!
- Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27 [SEP 27) - Day 541 of 600
- Distance: 216.80 + 8.80 = 225.60 (LA-OK-ID Run: 4077.03)
- Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going...)
- DareBee Exercise (Day 27): "30DoH - Cardio HIIT" - Really liked this; damn, high knees is the bomb - Check!
- Daily Dare (426): "60 Scissors - Pretty easy, no problems at all - Check!
- Baseline: No issues here; nagging shoulder, no pain tho - Check!
- Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26 [SEP 26) - Day 540 of 600
- Distance: 208.00 + 8.80 = 216.80 (LA-OK-ID Run: 4068.23)
- Cardio (Mixed: Steps): 8.80@ 124.81 min (keeping it going...)
- DareBee Exercise (Day 25): "30DoH - Elbow Plank" - Yet another easy exercise day; I love core workouts - Check!
- Daily Dare (425): "100 Side Kicks" - These came out late, got my arse going too - Check!
- Baseline: Pretty nice core workout. The main helped, plus, I did additionally - Check!
- Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25 [SEP 25) - Day 539 of 600
- Distance: 200.60 + 7.40 = 208.00 (LA-OK-ID Run: 4059.43)
- Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going...)
- DareBee Exercise (Day 25): "30DoH - High Knees" - Another easy day. I love high knees - Check!
- Daily Dare (424): "40 Get Ups" - Easy exercise, a bit hard on left shoulder though - Check!
- Baseline: Massive high knees support for baseline today. Left shoulder feel pretty good - Check!
- Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24 [SEP 24) - Day 538 of 600
- Distance: 192.7 + 7.90 = 200.60 (LA-OK-ID Run: 4052.03)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- DareBee Exercise (Day 24): "30DoH - Ab Work" - Easy day. I love this workout - Check!
- Daily Dare (423): "20 Downward-Upward Dogs" - Pretty good early morning get up exercise; nice stretch - Check!
- Baseline: Huge help from main exercise; no issues - no pain today - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23 [SEP 23) - Day 537 of 600
- Distance: 185.30 + 7.40 = 189.70 (LA-OK-ID Run: 4044.13)
- Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going...)
- DareBee Exercise (Day 23): "30DoH - Active Plank" - I am not gonna lie, this was pretty challenging today - Check!
- Daily Dare (422): "20 Dragon Push Ups" - It was a bit rough on my shoulder but I very good exercise - Check!
- Baseline: I do have a bit of uncomfortability in left shoulder. I will have to go easy-ish and watch it - Check!
- Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
- Daily Dare (423): "20 Downward-Upward Dogs" - Pretty good early morning get up exercise; nice stretch - Check!
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DAY 22 [SEP 22) - Day 536 of 600
- Distance: 172.90 + 12.40 = 185.30 (LA-OK-ID Run: 4036.73)
- Cardio (Mixed: Steps): 12.40 @ 175.86 min (keeping it going...)
- DareBee Exercise (Day 22): "30DoH - Cardio HIIT" - Not problem at all. I love High Knees; lots of them - Check!
- Daily Dare (421): "40 Lunge Step Up" - Not that bad. I wished I didn't have to wait so long though - Check!
- Baseline: My left shoulder, while not hurting is still a bit precarious. Somehow I feel it kinda hanging in there - Check!
- Distance: Added 12.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21 [SEP 21) - Day 535 of 600
- Distance: 164.00 + 8.90 = 172.90 (LA-OK-ID Run: 4024.33)
- Cardio (Mixed: Steps): 8.90 @126.22 min (keeping it going...)
- DareBee Exercise (Day 21): "30DoH - Elbow Plank" - Another easy day. Great core work - Check!
- Daily Dare (420): "60 Leg Raises" - Easy day. I love these - Check!
- Baseline: Ok workout. Shoulder is holding up quite well. I still feel it hovering in the back tho. - Check!
- Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20 [SEP 20) - Day 534 of 600
- Distance: 156.80 + 7.20 = 164.00 (LA-OK-ID Run: 4015.43)
- Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going...)
- DareBee Exercise (Day 20): "30DoH - Cardio HIIT" - Easy. I actually like this routine - Check!
- Daily Dare (419): "2-Min Chest Expansions" - Relatively easy exercise. Stressed the left shoulder a bit tho - Check!
- Baseline: Left shoulder felt a bit sore. I had to go easy a bit - Check!
- Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19 [SEP 19) - Day 533 of 600
- Distance: 149.90 + 6.90 = 156.80 (LA-OK-ID Run: 4008.23)
- Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going...)
- DareBee Exercise (Day 19): "30DoH - Combat HIIT" - Not too easy with a bum shoulder - Check!
- Daily Dare (418): "50 Heel Taps" - Easy no issues; helped with my core workout - Check!
- Baseline: Had to improvise a bit due to a bum shoulder - Check!
- Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18 [SEP 18) - Day 532 of 600
- Distance: 141.60 + 8.30 = 149.90 (LA-OK-ID Run: 4001.33)
- Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going...)
- DareBee Exercise (Day 18): "30DoH - High Knees" - Easy day; I do these everyday - Check!
- Daily Dare (417): "60 Squat Hops" - Yep! Probably one of the most challenging in a while - Check!
- Baseline: Lost log for that day. Didn't have any issues tho - Check!
- Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17 [SEP 17) - Day 531 of 600
- Distance: 133.80 + 7.80 = 141.60 (LA-OK-ID Run: 3993.03)
- Cardio (Mixed: Steps): 7.80 @ 110.62 min (keeping it going...)
- DareBee Exercise (Day 17): "30DoH - Elbow Plank" - No issues, pretty easy workout - Check!
- Daily Dare (416): "60 Balanced Back Kicks" - Not hard at all. Will have to make up with squats for Baseline - Check!
- Baseline: No issues, no pain - Check!
- Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [SEP 16) - Day 530 of 600
- Distance: 133.80 + 7.90 = 133.80 (LA-OK-ID Run: 3985.23)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- DareBee Exercise (Day 16): "30DoH - Ab Work" - Easy day; I love working abs, I do it daily - Check!
- Daily Dare (415): "15 Pike Push Ups" - Easy day. Slight pain in left shoulder, lots of strain due to this type - Check!
- Baseline: All around muscles are aching, but I was able to motivate myself, take some ibuprofen and got it done - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [SEP 15) - Day 529 of 600
- Distance: 118.00 + 7.90 = 125.90 (LA-OK-ID Run: 3977.33)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- DareBee Exercise (Day 15): "30DoH - Cardio HIIT" - Really good workout; loved it - Check!
- Daily Dare (414): "40 Sitting Twists" - Another easy day; no issues - Check!
- Baseline: No issues; no pain - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [SEP 14) - Day 528 of 600
- Distance: 109.50 + 8.50 = 118.00 (LA-OK-ID Run: 3969.43)
- Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going...)
- DareBee Exercise (Day 14): "30DoH - Moving Plank" - Didn't mind the physical exertion, but tore my elbow up - Check!
- Daily Dare (413): "100 Squat Hold Punches" - Easy day no issues at all - Check!
- Baseline: No issues at all, just got it done - Check!
- Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [SEP 13) - Day 527 of 600
- Distance: 100.50 + 9.00 = 109.50 (LA-OK-ID Run: 3960.93)
- Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going...)
- DareBee Exercise (Day 13): "30DoH - Half Jacks" - Pretty easy and fun - Check!
- Daily Dare (412): "20 Push Ups w/ Rotations" - I rather liked these - Check!
- Baseline: No problems at all; no pain - just worked it out - Check!
- Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [SEP 12) - Day 526 of 600
- Distance: 93.70 + 6.80 = 100.50 (LA-OK-ID Run: 3951.93)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 12): "30DoH - Active Plank" - This is a pretty challenging exercise - Check!
- Daily Dare (411): "60 Back Kicks" - Pretty good exercise. No issues with this at all - Check!
- Baseline: Not too bad all around. Having quite a bit of pain since I got my MRI done; can wait - Check!
- Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [SEP 11) - Day 525 of 600
- Distance: 84.00 + 9.70 = 93.70 (LA-OK-ID Run: 3945.13)
- Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going...)
- DareBee Exercise (Day 11): "30DoH - Ab Work" - Easy day, no issues - Check!
- Daily Dare (410): "30 Sit Ups" - Pretty good exercise. No issues with this at all - Check!
- Baseline: Easy day no issues; no pain - Check!
- Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sl
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DAY 10 [SEP 10) - Day 524 of 600
- Distance: 77.00 + 7.00 = 84.00 (LA-OK-ID Run: 3935.43)
- Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...)
- DareBee Exercise (Day 10): "30DoH - One & One" - Not exactly easy. Squats are never, but ok tho - Check!
- Daily Dare (409): "20 Plank Walkouts" - These generally are just challenging when there are alot - Check!
- Baseline: No issues whatsoever; felt a bit tired in the upper body but no sweat - Check!
- Distance: Added 7.0 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [SEP 9) - Day 523 of 600
- Distance: 69.80 + 7.20 = 77.00 (LA-OK-ID Run: 3928.43)
- Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going...)
- DareBee Exercise (Day 9): "30DoH - Elbow Plank" - Not issues; too easy - Check!
- Daily Dare (408): "10 Archer Push Ups" - Pretty easy day. I love push ups, they just build a body - Check!
- Baseline: Pusht through this no pain - Check!
- Distance: Added 7.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [SEP 8) - Day 522 of 600
- Distance: 60.50 + 9.30 = 69.80 (LA-OK-ID Run: 3921.23)
- Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going...)
- DareBee Exercise (Day 8): "30DoH - Cardio HIIT" - Relatively easy day; just got it done - Check!
- Daily Dare (407): "2-min Tricep Dip Hold" - This was painful; could not get the 3-min on this at all - Check!
- Baseline: No problems here again; just push through and go it done - Check!
- Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [SEP 7) - Day 521 of 600
- Distance: 51.50 + 9.00 = 60.50 (LA-OK-ID Run: 3911.93)
- Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going...)
- DareBee Exercise (Day 7): "30DoH - Ab Work" - No issues with ab work. Helped me out quite a bit - Check!
- Daily Dare (406): "40 Raised Leg Circles" - I love working core. No issues here - Check!
- Baseline: No issues. Felt a bit weak in the upper body but that's ok. Good help from regular exercise seciion - Check!
- Distance: Added 9.-0 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
- Daily Dare (407): "2-min Tricep Dip Hold" - This was painful; could not get the 3-min on this at all - Check!
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DAY 6 [SEP 6] - Day 520 of 600
- Distance: 42.80 + 8.70 = 51.50 (LA-OK-ID Run: 3902.93)
- Cardio (Mixed: Steps): 8.70 @ 123.39min (keeping it going...)
- DareBee Exercise (Day 6): "30DoH - High Knees" - No problems doing these; love them; gots to watch tho - Check!
- Daily Dare (405): "60 Second Plank Punches" - Pretty easy day. No issues - Check!
- Baseline: No pain. Doing what I do with these. Feel a bit of a strain in the groin area; watching it - Check!
- Distance: Added 8.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of slee
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DAY 5 [SEP 5] - Day 519 of 600
- Distance: 36.00 + 6.80 = 42.80 (LA-OK-ID Run: 3894.23)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 5): "30DoH - Active Plank" - This was no joke. I think this is harder than advanced - Check!
- Daily Dare (404): "60 Second Single Leg Hop on a Spot" - Pretty easy day. No issues - Check!
- Baseline: No issues with pain. My body might be focused on something else, no direct shoulder issues lately - Check!
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
- Daily Dare (405): "60 Second Single Leg Hop on a Spot" - Another pretty easy day - Check!
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DAY 4 [SEP 4] - Day 518 of 600
- Distance: 27.00 + 9.00 = 36.00 (LA-OK-ID Run: 3887.43)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 4): "30DoH - Burpees" - I really enjoyed this. Best set of Burpees ever done - Check!
- Daily Dare (403): "60 Second Chest Squeeze" - Pretty easy evolution but you can feel the burn - Check!
- Baseline: No worries; no pain - Check!
- Distance: Added 9.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [SEP 3] - Day 517 of 600
- Distance: 20.20 + 6.80 = 27.00 (LA-OK-ID Run: 3878.43)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 3): "30DoH - One and One" - Pretty easy; great all around evolution - Check!
- Daily Dare (402): "40 Mountain Climbers" - Easy day. Pretty much do more of these than anything else - Check!
- Baseline: No issues with left should, just push through what I had to do - Check!
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
- Daily Dare (403): "60 Second Chest Squeeze" - Pretty easy evolution but you can feel the burn - Check!
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DAY 2 [SEP 2] - Day 516 of 600
- Distance: 8.80 +11.40 = 20.20 (LA-OK-ID Run: 3871.63)
- Cardio (Mixed: Steps): 11.40 @161.68 min (keeping it going...)
- DareBee Exercise (Day 2): "30DoH - Elbow Plank" - Easy day - I have no issues with planks - Check!
- Daily Dare (401): "80 Side Leg Raises" - I wouldn't necessarily say they were easy. Did get a burn - Check!
- Baseline: Got a bit of help from the main exercise and no pain at all - Check!
- Distance: Added 11.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [SEP 1] - Day 515 of 600
- Distance: 00.00 + 8.80 = 8.80.75 (LA-OK-ID Run: 3860.23)
- Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going...)
- DareBee Exercise (Day 1): "30DoH - Cardio HIIT" - Lots of HK and I love it - Check!
- Daily Dare (400): "2-Min March Steps" - Just too easy. Glad to see familiar friends back though - Check!
- Baseline: No problems - no pain - Check!
- Distance: Added 8.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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