As of this writing, I did not finish tracking my push to Silverdale. I have completed the journey, but I went to Benton a few weeks ago (end of May,-June) and while on the road, I stopped. It is now the 1st of July and while I have added an additional 200+ miles, I have not added any to the online tracker. Actually, that is not true, you can see my tracker in the table below. It is the most current mileage and I update it daily. I have a summer blast working with Chey and I have pulled her in to DareBee for this month. Hopefully she sticks with it.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 31 [JULY 31] - Day 483 of 500
- Distance: 216.50 + 6.80 = 223.30 (LA-OK-ID Run: 3601.78)
- Cardio (Mixed: Steps): 6.80 @ 96.44min (keeping it going...)
- DareBee Exercise (Day 31-1): "Combat HIIT - Practice" - Lots of kicks. Love the transition - Check!
- Daily Dare (369): "30 Circle Crunches" - Don't think I was ready for this so early after getting up - Check!.
- Baseline: No problems with getting through this; no issues with left shoulder today - Check!.
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
- Daily Dare (370): "2 Min. High Knees" - I love these. I think I will do them everyday for the RoML - Check!.
DAY 30 [JULY 30] - Day 482 of 500
- Distance: 211.70 + 6.80 = 216.50 (LA-OK-ID Run: 3594.98)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 30): "APB - Combat" - Relatively easy. Lots of kicks and squats - Check!
- Daily Dare (368): "20 Raised Leg Push Ups" - Not an issue at all; I love these - Check!.
- Baseline: No issues. Left shoulder was pretty much a non-factor today - Check!.
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 29 [JULY 29] - Day 481 of 500
- Distance: 202.70 + 7.00 = 211.70 (LA-OK-ID Run: 3588.18)
- Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...)
- DareBee Exercise (Day 29): "APB - Cardio" - I liked this. Moving into my final day and feeling great. - Check!
- Daily Dare (367): "40 Raised Leg Circles" - I loved these - just enough of a challenge to keep it going - Check!.
- Baseline: With my shoulder taped, I am on top of the world - Check!.
- Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 28 [JULY 28] - Day 480 of 500
- Distance: 195.70 + 7.00 = 202.70 (LA-OK-ID Run: 3581.18)
- Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...)
- DareBee Exercise (Day 28): "APB - Lower Body" - Not too bad. Love the workout - Check!
- Daily Dare (366): "20 Jump Squats" - Squats are such great exercises. They burn, but they get it done! - Check!.
- Baseline: No issues, just do the normal push and got it done - Check!.
- Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 27 [JULY 27] - Day 479 of 500
- Distance: 188.70 + 7.00 = 195.70 (LA-OK-ID Run: 3574.18)
- Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...)
- DareBee Exercise (Day 27): "APB - Upper Body" - Relatively simple workout - Check!
- Daily Dare (365): "2 Min Elbow Clicks" - Pretty easy. Having shoulder issues -need to address - Check!.
- Baseline: No issues - just worked it through. Not too back on the shoulder - Check!.
- Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 26 [JULY 26] - Day 478 of 500
- Distance: 181.90 + 6.80 = 188.70 (LA-OK-ID Run: 3567.18)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 26): "APB - Lower Body" - No worries. Hit the abs out of the park - not really - Check!
- Daily Dare (365): "20 Shrimp Squats" - Not an easy exercise, if you go for the deep squats - Check!.
- Baseline: Felt sluggish so it was not that easy today - Check!.
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 25 [JULY 25] - Day 477 of 500
- Distance: 173.60 + 8.30 = 181.90 (LA-OK-ID Run: 3560.48)
- Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going...)
- DareBee Exercise (Day 25): "APB - Lower Body" - This was slightly challenging; got a little burn - Check!
- Daily Dare (364): "40 Situp Punches" - Oh yeah! Got some of the situps knocked out - Check!.
- Baseline: Felt pretty good. Not much issue with the left hand. Will get it wrapped today - Check!.
- Distance: Added 8.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 24 [JULY 24] - Day 476 of 500
- Distance: 166.40 + 7.20 = 173.60 (LA-OK-ID Run: 3552.18)
- Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going...)
- DareBee Exercise (Day 24): "APB - Cardio" - Wow! This was tough; only managed level 2 and I was gassed - Check!
- Daily Dare (363): "40 Situp Punches" - Oh yeah! Got some of the situps knocked out - Check!.
- Baseline: The left shoulder was giving a bit of prob today. I have to have to taped - Check!.
- Distance: Added 7.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 23 [JULY 23] - Day 475 of 500
- Distance: 159.60 + 6.90 = 166.40 (LA-OK-ID Run: 3544.98)
- Cardio (Mixed: Steps): 6.90 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 23): "APB - Yoga" - This has always been challenging got to work at it - Check!
- Daily Dare (362): "5 Min Raised Arms Hold" - That was quite challenging - Check!
- Baseline: Felt a bit tired today; nothing in particular was aching. - Check!.
- Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 22 [JULY 22] - Day 474 of 500
- Distance: 150.50 + 9.10 = 159.60 (LA-OK-ID Run: 3538.08)
- Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going...)
- DareBee Exercise (Day 22): "APB - UpperBody" - Pretty easy day. Knock this out early - Check!
- Daily Dare (361): "20 Hop Heel Clicks" - Not challenging at all - Check!.
- Baseline: Not an issue at all. Broke it up and knocked it out - Check!.
- Distance: Added 9.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 21 [JULY 21] - Day 473 of 500
- Distance: 143.20 + 7.30 = 150.50 (LA-OK-ID Run: 3528.88)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going...)
- DareBee Exercise (Day 21): "APB - Combat" - Pretty good workout; challenging enough - Check!
- Daily Dare (360): "40 Plank Rotation" - A bit challenging. Loss the plank for a micro second; loss balance - Check!.
- Baseline: No issues, just pushed through without issues - Check!.
- Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 20 [JULY 20] - Day 472 of 500
- Distance: 135.30 + 7.90 = 143.20 (LA-OK-ID Run: 3521.58)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- DareBee Exercise (Day 20): "APB - Abs" - Easy day, nothing to it - Check!
- Daily Dare (359): "40 Plank Jacks" - Pretty easy. Two of my favorite exercises combined - Check!.
- Baseline: Just push through in bits and pieces without issue - Check!.
- Distance: Added 7.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 19 [JULY 19] - Day 471 of 500
- Distance: 128.70 + 6.60 = 135.30 (LA-OK-ID Run: 3513.78)
- Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going...)
- DareBee Exercise (Day 19): "APB - Tendon Strength" - Pretty good workout. Last one was weak - Check!
- Daily Dare (358): "20 Downward Upward Dogs" - Pretty easy dare today. Strong legs - Check!.
- Baseline: Easy day. Just push through without much effort really - Check!.
- Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 18 [JULY 18] - Day 470 of 500
- Distance: 121.90 + 6.80 = 128.70 (LA-OK-ID Run: 3507.18)
- Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going...)
- DareBee Exercise (Day 18): "APB - Lower Body" - Had this done, but WP is miffing me off - Check!
- Daily Dare (357): "50 Calf Raises" - Pretty easy dare today. Strong legs - Check!.
- Baseline: Press through without issue - Check!.
- Distance: Added 6.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 17 [JULY 17] - Day 469 of 500
- Distance: 115.00 + 6.90 = 121.90 (LA-OK-ID Run: 3500.38)
- Cardio (Mixed: Steps): 6.90 @97.86 min (keeping it going...)
- DareBee Exercise (Day 17): "APB - Lower Body" - Had this done, but WP is miffing me off - Check!
- Daily Dare (356): "3 Min. Punches" - Today was whole heap of punches; it was crazy - Check!..
- Baseline: Had no issues getting this done, no creaks or wreaks - Check!.
- Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 16 [JULY 16] - Day 468 of 500
- Distance: 107.90 + 7.10 = 115.00 (LA-OK-ID Run: 3494.48)
- Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going...)
- DareBee Exercise (Day 16): "APB - Upper Body" - Pretty enjoyable workout. Not too stressful - Check!
- Daily Dare (355): "40 Bridge Taps" - Pretty easy. I pretty much do these every day - Check!.
- Baseline: No issues' while, I did hear a few creaks I did not feel any pains in the left shoulder. - Check!.
- Distance: Added 7.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 15 [JULY 15] - Day 467 of 500
- Distance:100.80+ 7.10 = 107.90 (LA-OK-ID Run: 3486.38)
- Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going...)
- DareBee Exercise (Day 15): "APB - Yoga" - Historically been challenging, but I will master; was ok - Check!
- Daily Dare (354): "30 Air Circles" - Not easy at all. I had to do it a couple time to get it done properly - Check!.
- Baseline: A bit tired but I pulled it out - Check!.
- Distance: Added 7.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
- Daily Dare (355): "40 Bridge Taps" - Pretty easy. I pretty much do these every day - Check!.
DAY 14 [JULY 14] - Day 466 of 500
- Distance: 94.20 + 6.60 = 100.80 (LA-OK-ID Run: 3479.28)
- Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going...)
- DareBee Exercise (Day 14): "APB - Combat" - Relatively challenging day. Lots of squats, but not that bad- Check!
- Daily Dare (353): "40 Heel Taps" - Another pretty easy day. I love core exercises - Check!.
- Baseline: Pretty straightforward. Felt a bit of ache in my shoulder this morning, but I think it is going away - Check!.
- Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 13 [JULY 13] - Day 465 of 500
- Distance: 86.00 + 8.20 = 94.20 (LA-OK-ID Run: 3472.68)
- Cardio (Mixed: Steps): 8.20 @ 116.30 min (keeping it going...)
- DareBee Exercise (Day 13): "APB - Cardio" - Pretty good workout today, workout all the muscle groups - Check!
- Daily Dare (352): "20 Raised Leg Crunches" - Pretty easy, not much of a dare, just got a very slight burn - Check
- Baseline: No issues today, got it done pretty quickly - no issues with left shoulder - Check!.
- Distance: Added 8.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 12 [JULY 12] - Day 464 of 500
- Distance: 79.70 + 6.30 = 86.00 (LA-OK-ID Run: 3464.48)
- Cardio (Mixed: Steps): 6.30 @ 89.35 min (keeping it going...)
- DareBee Exercise (Day 12): "APB - Abs" - Not too bad, lot so planking moves - Check!
- Daily Dare (351): "60 Bicep Extensions" - Pretty easy, not much of a dare, just got a very slight burn - Check!.
- Baseline: Not too much of an issue. The left should was a bit twerky, but I am ok - Check!.
- Distance: Added 6.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 11 [JULY 11] - Day 463 of 500
- Distance: 72.70 + 7.00 = 79.70 (LA-OK-ID Run: 3460.18)
- Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going...)
- DareBee Exercise (Day 11): "APB - LowerBody" - Lots of squats movement, not that bad - Check!
- Daily Dare (350): "30 Windshield Wipers" - No issues. A bit rough on the left should but it's ok - Check!..
- Baseline: No issues. Did not feel much on the left shoulder - Check!.
- Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 10 [JULY 10] - Day 462 of 500
- Distance: 64.50 + 7.20 = 72.70 (LA-OK-ID Run: 3451.18)
- Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going...)
- DareBee Exercise (Day 10): "APB - UpperBody" - Lots of punches and shoulder taps - Check!
- Daily Dare (349): "2min Tree Pose" - No issues. A bit rough on the left should but it's ok -Check!.
- Baseline: No issues here, just knocked them out - Check!.
- Distance: Added 7.20 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 9 [JULY 9] - Day 461 of 500
- Distance: 57.20 + 7.30 = 64.50 (LA-OK-ID Run: 3443.98)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going...)
- DareBee Exercise (Day 9): "APB - Cardio" - Not too bad. Not much cardio though, although good burpees - Ck!
- Daily Dare (348): "2min Jumping Jacks" - Helped with the dailies - Check!.
- Baseline: The easy stretch is going. I feel as though my pushup has crossed a threshold; easy 50 is coming- Ck!.
- Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 8 [JULY 8] - Day 460 of 500
- Distance: 52.10 + 7.30 = 57.20 (LA-OK-ID Run: 3436.68)
- Cardio (Mixed: Steps): 6.30 @ 100.70 min (keeping it going...)
- DareBee Exercise (Day 8): "APB - UpperBody" - Relatively easy day; just most punches to do - Check!
- Daily Dare (347): "2min Jumping Jacks" - Easy day; helped with my dailies - Check!.
- Baseline: Felt a bit easy today - did 40s on the PU's and did not have any ill-effects - Check!.
- Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 7 [JULY 7] - Day 459 of 500
- Distance:44.40 + 6.70 = 51.10 (LA-OK-ID Run: 3429.58)
- Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going...)
- DareBee Exercise (Day 7): "APB - UpperBody" - Relatively easy day; just most punches to do - Check!
- Daily Dare (346): "80 Knee to Elbow Crunches" - Doubled up on this one - Awesome stuff! - Check!.
- Baseline: Felt a bit easy today - did 40s on the PU's and did not have any ill-effects - Check!.
- Distance: Added 6.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 6 [JULY 6] - Day 458 of 500
- Distance:35.90 + 8.50 = 44.40 (LA-OK-ID Run: 3422.88)
- Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going...)
- DareBee Exercise (Day 6): "APB - Yoga" - Gonna be intense. I will meet it head on tho, It was good - Check!
- Daily Dare (345): "40 Squat Hold Side Bends" - Nice movement. It works core and squats, it is awesome - Check!.
- Baseline: Not too bad. Got through it late, even though I got started pretty early Check!.
- Distance: Added 8.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 5 [JULY 5] - Day 457 of 500
- Distance: 29.00 + 6.90 = 35.90 (LA-OK-ID Run: 3414.38)
- Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going...)
- DareBee Exercise (Day 5): "APB - Cardio" - I barely got much cardio out of this to be honest - Check!
- Daily Dare (344): "40 Swallows" - This was not at all an easy exercise. Took lots of patients - Check!.
- Baseline: No issues at all just push through - Check!.
- Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 4 [JULY 4] - Day 456 of 500
- Distance: 27.30 + 8.70 = 29.00 (LA-OK-ID Run: 3407.48)
- Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going...)
- DareBee Exercise (Day 4): "APB - Abs" - Nothing to it, just did some a few planking moves - Check!
- Daily Dare (343): "50 Knee-to-Elbow Twists" - Pretty straight-forward and easy - Check!.
- Baseline: No issues, still getting used to the jump to 120, but all it good. - Check!.
- Distance: Added 8.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 3 [JULY 3] - Day 455 of 500
- Distance: 13.00 + 7.30 = 27.30 (LA-OK-ID Run: 3398.78)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going...)
- DareBee Exercise (Day 3): "APB - Lower Body" - Ok workout - pretty heavy on the legs (thighs) - Check!
- Daily Dare (342): "60 Shoulder Taps" - Not that bad. This will help out my planks too - Check!.
- Baseline: Took me until 1857 to get done. No issue though, just pressing - Check!.
- Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 2 [JULY 2] - Day 454 of 500
- Distance: 6.60 + 6.40 = 13.00 (LA-OK-ID Run: 3391.48)
- Cardio (Mixed: Steps): 6.60 @90.77 min (keeping it going...)
- DareBee Exercise (Day 2): "APB - Upper Body" - Not a bad workout. I like the single arm side stand - Check!
- Daily Dare (341): "60 Balanced Swings" - The balance is a bit challenging, but it is ok - Check!.
- Baseline: These felt a bit better today so I just pushed through and got it done without issue - Check!.
- Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!
DAY 1 [JULY 1] - Day 453 of 500
- Distance: 0 + 6.60 = 6.60 (LA-OK-ID Run: 3385.08)
- Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going...)
- DareBee Exercise (Day 1): "APB - Cardio" - Lot of JJ, HK and Burpees - love it! - Check!
- Daily Dare (340): "40 Situps" - Pretty matter of fact, these are a part of my daily - Check!.
- Baseline: Just upped it to 120s, somehow it feels like I went up by 50. No prob, just need to get used to it - Check!.
- Distance: Added 6.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.5 hours of sleep each night! Ciao!