A great start to the year in January and so now I move into deep maintenance phase. As of this writing, I have worked out 302 consecutive days. All new territory and it now starting to feel familiar. I laid off the guitar playing for about 45 days now and so I will be starting it back up. I will have to make a few adjustments to accommodate, because I think I might have a bit too much on my plate. I also make significant push to Idaho and doing and while I have been marking time with the Garmin Step Challenge (sticking at the 85k mark) and doing fine there, I have started a couples challenge with some family couples. Don't know how well that will workout yet, but I will give it a go.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears push through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 30 [MAR 2] - Day 332 of 365
- Distance: 241.05 + 8.50 = 249.55 (LA-OK-ID Run: 2350.26)
- Cardio (Mixed: Steps): 8.50 @ 120.55. min (Huge stepping...)
- Summary: It is now 1556. I am not finished working out yet but I have to take a bit of time to recognize a job well done in completing Fighter's Codex
- DareBee Exercise (Day 30): " Bruce Lee Tribute" - At first, this appeared quite intimidating, but once you summon the master, no worries - Check!.
- Daily Dare (231): "40 Balance Back Kicks" - Pretty easy, no issues getting through these at all - Check!.
- Baseline: Easy day. Just pushed through these without issue - Check!.
- Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
- Daily Dare (232): "40 Folded Crunches" - Not that bad. It was a bit of a struggle getting legs to stay down, but it went ok - Check!.
DAY 29 [MAR 1] - Day 331 of 365
- Distance: 232.15 + 8.90 = 241.05 (LA-OK-ID Run: 2341.76)
- Cardio (Mixed: Steps): 8.90 @ 126.22 min (Huge stepping...)
- Summary: A good workout day. I feel a bit down about Uncle Errol's passing but I just hope that he did not suffer in his final moments of existence
- DareBee Exercise (Day 29): " Practice" - Not too bad. Lots of kicks but I got through it no issues - Check!.
- Daily Dare (230): "60 Second Jumping Jacks" - Oh boy; easy start to the month, here comes Burpees and Lunges for the rest of the month - Check!.
- Baseline: Not feeling so tired today, just pushed through without issues - Check!.
- Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 28 [FEB 28] - Day 330 of 365
- Distance: 222.55 + 9.60 = 232.15 (LA-OK-ID Run: 2332.86)
- Cardio (Mixed: Steps): 9.60 @ 136.15 min (Huge stepping...)
- Summary: Feel pretty tired today but I think I got through my workout in under 2 hours. I will be cutting back on step/mileage here in a bit.
- DareBee Exercise (Day 27): " Stretching" - Really took some time to get through this. It was well worth it though - Check!.
- Daily Dare (229): "30 Cossack Squats" - Hellooo groin. Did this after showing and all; felt a bit tight, but I'll be alright - Check!.
- Baseline: Although I have feeling a bit tired, I had no issues pushing through these - Check!.
- Distance: Added 9.60 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 27 [FEB 27] - Day 329 of 365 - (Happy Birthday to Me!)
- Distance: 213.15 + 9.40 = 222.55 (LA-OK-ID Run: 2323.26)
- Cardio (Mixed: Steps): 9.40 @ 133.31 min (Huge stepping...)
- Summary: Well, that felt like a long drawn out situation. Got through it without issue tho. On my way to a concert babee.
- DareBee Exercise (Day 27): " 3000 Punches" - I still have 600 to go, but I think i can safely say I have this wrapped up - Check!.
- Daily Dare (228): "60 Sec Calf Raises" - Really not that bad of an exercise - Check!.
- Baseline: Matter of fact. I love my baseline now; no issues - Check!.
- Distance: Added 9.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 26 [FEB 26] - Day 328 of 365 - (Happy Birthday to Me!)
- Distance: 204.45 + 8.70 = 213.15 (LA-OK-ID Run: 2313.86)
- Cardio (Mixed: Steps): 8.70 @ 123.39 min (Huge stepping...)
- Summary: Sort weird. Got done relatively early but it felt like it dragged on for a while.
- DareBee Exercise (Day 26): " Speed" - Got through this quite easily without much of a challenge. I did it pretty fast too - Check!.
- Daily Dare (227): "60 Sec Crunches" - So fitting for my birthday; I love this stuff - Check!.
- Baseline: Pretty routine, just hit the number and I was out; no issues - Ck!.
- Distance: Added 8.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 25 [FEB 25] - Day 327 of 365 - (Happy Birthday to Me!)
- Distance: 196.35 + 8.10 = 204.45 (LA-OK-ID Run: 2305.16)
- Cardio (Mixed: Steps): 8.10 @ 114.88 min (Huge stepping...)
- Summary: I liked my workout day today. For a birthday it was cool.
- DareBee Exercise (Day 25): " The Great Combo" - This was actually a pretty good workout; took it easy - Check!.
- Daily Dare (226): "40 Leg Raises" - Really? For my Birthday? Not bragging but I do those with my eyes closed - Check!.
- Baseline: No issues; I just worked it in smoothly with the rest of the routine - Check!.
- Distance: Added 8.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 24 [FEB 24] - Day 326 of 365
- Distance: 187.45 + 8.90 = 196.35 (LA-OK-ID Run: 2297.06)
- Cardio (Mixed: Steps): 8.90 @ 126.22 min (Huge stepping...)
- Summary: Dag this went on forever today. Actually, I took my own sweet time. Just getting some soft time lately, no rust...enjoy the now moment.
- DareBee Exercise (Day 22): " Balance" - Not too bad on the balance this time around realize a little bit of a trick to maintain balance oh yeah - Check!.
- Daily Dare (225): "2-min Wall Sit Back" - After 2 years, and almost a sustained year of DareBee can I say, I have conquered this exercise - Check!.
- Baseline: Knock this out without issue. Have a bit of a pain in my left shoulder, making pushups a bit uncomfortable; will watch it - Check!.
- Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 23 [FEB 23] - Day 325 of 365
- Distance: 177.05 + 10.40 = 187.45 (LA-OK-ID Run: 2288.16)
- Cardio (Mixed: Steps): 10.40 @ 147.50 min (Huge stepping...)
- Summary: It is 1157 and I am complete in my workout for the day - this means, I have taken care of the body, now the body will take care of me.
- DareBee Exercise (Day 22): " Fists of Fury" - Long a little intense, but just right; I loved it - Check!.
- Daily Dare (224): "20 Back Extensions" - Not much fanfare here, but got it done - Check!.
- Baseline: Not an issue at all, just knock it out with a little help from Fist of Fury - Checkk!.
- Distance: Added 10.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 22 [FEB 22] - Day 324 of 365
- Distance: 168.65 + 8.40 = 177.05 (LA-OK-ID Run: 2277.76)
- Cardio (Mixed: Steps): 8.40 @ 119.13 min (Huge stepping...)
- Summary: Feeling pretty tired right now. No issues today, just pushed through my work and got it done
- DareBee Exercise (Day 22): " Practice" - I like this practice today again. Not that intense but enough of a challenge however - Check!.
- Daily Dare (223): "60 Second Toe Tap Hops" - Oh yeah this got my heart pumping; I love it - Check!.
- Baseline: Got a 25% help from the practice session, so that was pretty good - Check!.
- Distance: Added 8.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 21 [FEB 21] - Day 323 of 365
- Distance: 159.35 + 9.30 = 168.65 (LA-OK-ID Run: 2269.36)
- Cardio (Mixed: Steps): 9.30 @ 131.90 min (Huge stepping...)
- Summary: Finished up a little later than I planned to but not too bad. Felt weak at first but then my energy level picked up.
- DareBee Exercise (Day 21): " Jackie Chan Tribute" - I liked this tribute to Jackie. It tapped me but not that bad, was pretty good - Check!.
- Daily Dare (222): "20 Basic Burpee w/ a Jump" - This can be pretty intense. I wouldn't say it was easy at all - Check!.
- Baseline: No issues here, knocked it out as usual and got it done - Check!.
- Distance: Added 9.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 20 [FEB 20] - Day 322 of 365
- Distance: 150.45 + 8.90 = 159.35 (LA-OK-ID Run: 2260.06)
- Cardio (Mixed: Steps): 8.90 @ 126.22 min (Huge stepping...)
- Summary: Relatively easy stretching day. Not too much stress just getting it done.
- DareBee Exercise (Day 20): " Stretching" - Not too much of an issue with this stretching regiment. Probably could have done a bit more liked - Check!.
- Daily Dare (221): "60 Sec Tucked in Side Plank" - This swas sort of fun but not easy at all - Check!.
- Baseline: Another great day of making the donuts with no issue - Check!.
- Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 19 [FEB 19] - Day 321 of 365
- Distance: 140.75 + 9.70 = 150.45 (LA-OK-ID Run: 2251.16)
- Cardio (Mixed: Steps): 9.70 @ 137.57 min (Huge stepping...)
- Summary: Not too bad workout today. Don't want to get ahead of myself but it was not that difficult.
- DareBee Exercise (Day 19): " Endurance" - I liked it because it was still sort of a rest after a few very intense days - Check!.
- Daily Dare (220): "20 Pop up Tripods" - Very interesting. Never this any of this before. Lot of knee popping sounds - Check!.
- Baseline: Just pushed through without issue - Check!.
- Distance: Added 9.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 18 [FEB 18] - Day 320 of 365
- Distance: 131.75 + 9.00 = 140.75 (LA-OK-ID Run: 2241.46)
- Cardio (Mixed: Steps): 9.00 @ 127.64min (Huge stepping...)
- Summary: Waited until late in the evening but that no matter, all I had was 2000 punches. It was tough, should not have underestimated.
- DareBee Exercise (Day 18): " 2000 Punches" - I think this is the most punches I have ever thrown. I feel like kick is coming up will be ready - Check!.
- Daily Dare (219): "60 Squats" - Did not get a chance to knock this out in my usual flow yesterday so I took care of it on the day of - Check!.
- Baseline: No issues at all here, just imixed it in with my regulars - Check!.
- Distance: Added 9.00 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 17 [FEB 17] - Day 319 of 365
- Distance: 124.65 + 7.10 = 131.75 (LA-OK-ID Run: 2232.46)
- Cardio (Mixed: Steps): 7.10 @ 100.70min (Huge stepping...)
- Summary: Really enjoyed working out outside in the field. It was very intense with lots of punches and kicks. Hot as hell too tho.
- DareBee Exercise (Day 17): " Practice" - I rather liked this regiment today. It was intense but really enjoyable and working out to latin music - Check!.
- Daily Dare (218): "60 Sec Swimmers" - Oh yeah...pretty intense - had charlie horse sneak up on me at the end; I was able to fend it off - Check!.
- Baseline: Great workout all around today. I really liked being outside and knocking out these baselines - Check!.
- Distance: Added 7.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 16 [FEB 16] - Day 318 of 365
- Distance: 114.65 + 10.00 = 124.65 (LA-OK-ID Run: 2225.36)
- Cardio (Mixed: Steps): 10.00 @ 141.82 min (Huge stepping...)
- Summary: Ok day. Got done relatively early since I had to go watch The Black Panther.
- DareBee Exercise (Day 16): " Balance" - This continues to plague me. Balancing on left is good, but the right is just not happening smoothly - Check!.
- Daily Dare (217): "10 Cross Tricep Extensions" - Had to do it after I was finished with main workout, but got it done without issue - Check!.
- Baseline: Knocked out these pretty early without issue - Check!.
- Distance: Added 10.00 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 15 [FEB 15] - Day 317 of 365
- Distance: 107.35 + 7.30 = 114.65 (LA-OK-ID Run: 2215.36)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (Big time stepping...)
- Summary: Kind of a weird day. I was sort of pushing it off as much but then time caught up with me and I had to get it done. It was not easy.
- DareBee Exercise (Day 15): " Power" - This is not an easy workout. I remember thinking that this was among the hardest I have done - Check!.
- Daily Dare (216): "40 Single Leg Bridges" - Had to do it after I was finished with main workout, but got it done without issue - Check!.
- Baseline: Pushed through this without issue - Check!.
- Distance: Added 7.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 14 [FEB 14] - Day 316 of 365
- Distance: 99.55 + 7.80 = 107.35 (LA-OK-ID Run: 2208.06)
- Cardio (Mixed: Steps): 7.80 @ 110.62 min (Big time stepping...)
- Summary: Pretty good workout day, got through it without any issues. Had to break it up due to taking wife out for valentines.
- DareBee Exercise (Day 14): " Chuck Norris Tribute" - Not too back of a workout. Too a bit of a time to get through but pretty good - Check!.
- Daily Dare (215): "40 Lunge with Twists" - After 100 squats, these 40 lunges did not go down so easily - Check!.
- Baseline: Not much help from Chuck but was able to push through without issue - Check!.
- Distance: Added 0.00 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 13 [FEB 13] - Day 315 of 365
- Distance: 92.42 + 7.23 = 99.55 (LA-OK-ID Run: 2200.26)
- Cardio (Mixed: Steps): 7.23 @ 101.12 min (Big time stepping...)
- Summary: Early is good every time. Going on 4:30 and I am finished with my workout. I am gonna make this a practice
- DareBee Exercise (Day 13): " Practice" - Good with the right amount of challenge I am ready for today - Check!.
- Daily Dare (214): "30 Sec Star Plank" - Not as hard as it would have been a few years ago - the core is golden right now baby - Check!.
- Baseline: No issues whatsoever; everything now feel pretty matter of fact - in a good way though - Check!.
- Distance: Added 7.23 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 12 [FEB 12] - Day 314 of 365
- Distance: 83.92 + 8.50 = 92.42 (LA-OK-ID Run: 2193.13)
- Cardio (Mixed: Steps): 8.50 @ 120.55 min (Big time stepping...)
- Summary: Awesome workout - pretty straight forward stretching today. Got done early...nuff said.
- DareBee Exercise (Day 12): " Stretching" - Not really that easy since my muscle are a bit tense right now, but got through it without issue - Check!.
- Daily Dare (213): "10 Circle Pushups" - I have been having a bit of pain in the left shoulder, this did not help much - Check!.
- Baseline: Just leveraging from energy conserved in stretching, got through these without much fanfare - Check!.
- Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 11 [FEB 11] - Day 313 of 365
- Distance: 76.63 + 7.29 = 83.92 (LA-OK-ID Run: 2184.63)
- Cardio (Mixed: Steps): 7.29 @ 103.39 min (Big time stepping...)
- Summary: Outside workout today - it was great. The neighbors made it feel odd, but I had a blast. Lots of latin music to boot.
- Daily Dare (212): "40 Thigh Taps" - Not that bad. I like these exercises, plus it helped my plank baseline too - Check!.
- DareBee Exercise (Day 10): " Close Contact" - This was actually pretty fun workout. Not hard but long and thorough - Check!.
- Baseline: Pushed through with much fun today - Check!.
- Distance: Added 7.29 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 10 [FEB 10] - Day 312 of 365
- Distance: 68.94 + 7.69 = 76.63 (LA-OK-ID Run: 2177.34)
- Cardio (Mixed: Steps): 7.69 @ 109.06 min (Big time stepping...)
- Summary: Pretty cool workout day, nothing much to say beyond the fact that I got some ran into some really cool workout music.
- DareBee Exercise (Day 10): " 1000 Punch-Challenge)" - Not check pumping but a good break workout. It was kind a long but ok - Check!.
- Daily Dare (211): "2 Min Climbers" - Pretty tough. Had to do them after a pretty hard workout earlier today - Check!.
- Baseline: Just work it as always with no issues - Check!.
- Distance: Added 7.69 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 9 [FEB 9] - Day 311 of 365
- Distance: 61.54 + 7.40 = 68.94 (LA-OK-ID Run: 2169.65)
- Cardio (Mixed: Steps): 7.40 @ 104.95 min (Big time stepping...)
- Summary: It is now 10:50 and I am pretty much done with my workout. Had a monster day on my regular exercise.
- DareBee Exercise (Day 9): " Power" - This was a beast. Working on top of my baseline this had me on my heels from the start; love it - Check!.
- Daily Dare (210): "2 Min Leg Extensions" - These really helped with the rest of my baseline; gave me a rest with kick day off - sort of - Check!.
- Baseline: With the level of the regular day today, this was not that easy today. It pushed me to the limit - no issues though - Check!.
- Distance: Added 7.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 8 [FEB 8] - Day 310 of 365
- Distance: 53.54 + 8.00 = 61.54 (LA-OK-ID Run: 2162.25)
- Cardio (Mixed: Steps): 8.00 @ 113.46 min (Big time stepping...)
- Summary: Pretty light all around day. Not much on the Daily DB front, but the balancing was not easy.
- DareBee Exercise (Day 8): " Balance" - Really hard to do the slow kicks and almost impossible to stand on one leg with eyes closed - Check!.
- Daily Dare (209): "40 Side Planks" - These planks helped out quite a bit. A bit of a slight challenge, but no real issue - Check!..
- Baseline: Push thought without any issues; now doing 50s with pushups - no isssues - Check!.
- Distance: Added 8.00 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 7 [FEB 7] - Day 309 of 365
- Distance: 46.24 + 7.30 = 53.54 (LA-OK-ID Run: 2154.25)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (Big time stepping...)
- Summary: Another great early workout day. Not much to say but getting it done.
- DareBee Exercise (Day 7): " Jet Li Tribute" - I am just having a blast with this program. Lots of kicks and punches. Like it very much - Check!.
- Daily Dare (208): "30 Plank Jacks" - I just love jacks of all types. And when you tie it with planks, that just great - Check!.
- Baseline: Just excellent push through today no issues - Check!.
- Distance: Added 7.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 6 [FEB 6] - Day 308 of 365
- Distance: 39.00 + 7.24 = 46.24 (LA-OK-ID Run: 2146.95)
- Cardio (Mixed: Steps): 7.24 @ 102.68 min (Big time stepping...)
- Summary: So today , it is now around 1630 and I am totally finished with my workout for the day; finished today in 59.59.7 s. That's it!
- DareBee Exercise (Day 4): " Speed" - Great workout today again. Lots to do, but with the speed it make it a bit challenging - Check!.
- Daily Dare (207): "30 Reverse Grip Push Ups" - Really great push up. Have to be careful because it stresses the shoulder quite a bit - Check!.
- Baseline: Just pushed though these without thinking. I am finding baselines not to be so boring anymore - Check!.
- Distance: Added 7.24 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 5 [FEB 5] - Day 307 of 365
- Distance: 31.70 + 7.30 = 39.00 (LA-OK-ID Run: 2139.71)
- Cardio (Mixed: Steps): 7.30 @ 103.53 min (Big time stepping...)
- Summary: It is around 1630 now, I am almost finished with my workout for the day; took a break to update my log. Getting down to around 1hr.
- DareBee Exercise (Day 4): " Practice" - Great practice; nothing like first day; massive amounts of punches and kicks - Check!.
- Daily Dare (206): "2-min Chest Expansion" - Damn that was not easy. Just realized the "fast as you can" caveat - it brings pain! - Check!.
- Baseline: No issues at all with getting through my daily baseline without issue - Check!.
- Distance: Added 7.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 4 [FEB 4] - Day 306 of 365
- Distance: 22.80 + 8.90 = 31.70 (LA-OK-ID Run: 2132.41)
- Cardio (Mixed: Steps): 8.90 @ 126.22 min (Big time stepping...)
- Summary: A long drawn-out day. I got my flu shot yesterday and I think it may be affecting me some. I just feel tired and out of it. Just having
- DareBee Exercise (Day 4):"Van Damme Tribute" - Not a real challenging workout, pretty much stretches, but feeling blaah-ish so it sucked - Check!.
- Daily Dare (205): "30 Side-to-Side Lunges" - Actually enjoyed this exercise, besides it added to my baseline nicely! - Check!.
- Baseline: Took me a while to work through this. The reason again is a miserable feeling post flu-shot - Check!.
- Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 3 [FEB 3] - Day 305 of 365
- Distance: 14.50 + 8.30 = 22.80 (LA-OK-ID Run: 2123.51)
- Cardio (Mixed: Steps): 8.30 @ 117.71 min (Big time stepping...)
- Summary: Just having a good time with this workout period. Not too much stress and getting things done in just over an hours. This bodes well.
- DareBee Exercise (Day 1):"Power" - Like this workout. It is a full body workout with a lot of movement and fighting techniques - Check!.
- Daily Dare (204): "50 Scissors" - Not really much to it - just get it done! - Check!.
- Baseline: This is starting to become less and less boring. Now I am changing up the arrangement and tempo and it has made a difference - Check!.
- Distance: Added 8.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 2 [FEB 2] - Day 304 of 365
- Distance: 7.40 + 7.10 = 14.50 (LA-OK-ID Run: 2115.21)
- Cardio (Mixed: Steps): 7.10 @ 100.70 min (Big time stepping...)
- Summary: Great second day of February. Just gonna take it by storm. I feel like I have been off and now I am just getting back.
- DareBee Exercise (Day 1):"Speed" - Much the same as yesterday - lots of punches and kick. I guess this is fighting huh? - Check!.
- Daily Dare (203): "40 Forward Bends" - Relatively easy to do. Really fun though - Check!.
- Baseline: Not much effort to get the baseline done here. Just pushed through it; actually not really, it did take some effort - Check!.
- Distance: Added 7.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 1 [FEB 1] - Day 303 of 365
- Distance: 00.00 + 7.40 = 7.40 (LA-OK-ID Run: 2108.11)
- Cardio (Mixed: Steps): 7.41 @ 104.95 min (Big time stepping...)
- Summary: Great first day for February. Starting back into a formal program feels a bit weird but I am just in love with the whole working out process.
- DareBee Exercise (Day 1):"Fighter Codex-Practice" - Not a bad workout today - tons of kicks and punches, sneaked some baseline in - Check!.
- Daily Dare (202): "60 Sec High Knees" - Easy day nothing really to it - Check!.
- Baseline: Honestly, baseline has become pretty routine now. Today I did 60 pushups like - what? No really ill-feeling - Check!.
- Distance: Added 7.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!