FEB 1 2022: I am now 2129 Days (approximately: 5 Years, 9 Month, 4 Weeks – LINK) and going into a new year and holding down my workout streak pretty strong. This year I intend to add a bit more balance (reBalance) to my overall daily schedule. I am pretty comfortable with my workout regime, but now I have to add a bit more efficiency so that I can accomplish much more. I did not get to a lot of things last year and felt pulled away from my workout in particular at times. My mental and physical health is absolutely important, but they cannot be the only focus going forward. As I start off the year, I am so incredibly thankful and grateful for all that I have, I get and continue to receive on a daily basis. I do have concerns but I am feeling quite contented right now. I am having a bit of an issue with my back, but I will be dealing with that quite seriously in the coming day. My sleep remains a focus of mine and I just have to make sure that I maintain good eating habits going forward. I hope this year is a great one and that I stay injury free and able to travel as much as I intend to.
Happenings:
Financials – Things continued to be rough in the market through the end of the year, but I am writing this post about half-way through January and things have perked up some. It does not feel, however, that we are out of the woods yet. This does feel familiar. Things usually pick up some as the weeks go by, the further we get from the holiday. There are still sounding of a slight recession been put out by some of the larger banks, but for me and mine, I just need to keep looking forward – one day at a time. The feds continue to raise interest rates, as the economy is still in an inflationary period. Crypto remains mud, mired down in some ways by news of the FTX failing.
Socio/Political – Somewhat quite (phew!) for the most part. The forces of darkness are at bay right now, but we are under no illusion that they are just right beyond the walls. With the Dems holding on to the senate, the house Repubs are making the most of stirring up sh*t but the meaningful effect of that, I hope, will just highlight how depraved a bunch of tools they are. Elon has lost a whole bunch of money. Twitter and Tesla are tanking, I would say, due to whole bunch of hot air coming out of that one guy. We have not heard much from him in recent days, maybe even a couple of weeks, so that might be a good thing.
World:
No change here – Russia-Ukraine are still going at it. Ukraine continues to over-perform, so to speak and things are not really looking good for Russia or for things coming to a quick end. Lots of people have died so far. Russian continues to shell population center, but with more and continuing support from the West, Ukraine is holding it down. Covid is raging again. China, a couple weeks ago removed controls due to a huge pushback by the population and now, the country is teaming with the virus with likely tens if not hundreds of thousand death being reported. We don’t get much of an issue in other areas of the globe, her in the U.S, the virus is in full effect. The latest variant is the BB.1.5 and it is extremely transmissible. Most of the deaths being reported are in the elder population. And it appears this variant is doing damage regardless of vaccination status. Iran protest continues – down the government is just hanging people are protesting. Just crazy. Prince Harry just dropped a book criticizing his family. It is apparently doing big numbers.
Local – Jags are in the playoff for the first in a long time. They did so with quite a bit of guts. Down 24 at half-time, they roared back to win 31-30 against the San Diego Chargers.Things have been pretty quiet here on the home front. No major weather events really, like it California that’s experience atmospheric rivers right now. I have never heard of these before, but they are pretty deadly and quite a few people have died thus far. We have had a couple of really cold periods – dipping into the low 30’s even, but no snow.
Goals:
Spanish – Continuing my study since 9AUG2022. As I write this piece, on 15 JAN – (160 Day streak / mastered – over 1200 words)
100 page book – No
Crossfit 2-3x /week – This is really a No
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DareBee
I still have not missed a day with my forever baby. I continue to do my dailies, but have pulled back from the challenges for now. And whenever new workouts post, I continue to try and just knock those out as well. For now, I am gonna continue focusing on the basics and get the job done.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 1 (APR 1) – Day 1983 of 2000
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Distance: 00.00 (This month: 237.00) | (Total miles: 18,490.85)
– Cardio (Row): 2,000m – Total Time: 08:xx.x – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2914/2020: 3 Minute High Knees – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating: limited carbs; very limited sugar – Chk!
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DAY 31 (MAR 31) – Day 1982 of 2000
– Summary: Another solid workout day. The machines have really streamlined my process. Not much setting up; just get in there and do it.
– Distance: 00.00 (This month: 244.30) | (Total miles: 18,498.15)
– Cardio (Row): 2,000m – Total Time: 08:54.3 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2913/2019: 50 Balanced Front Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating: limited carbs; very limited sugar – Chk!
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DAY 30 (MAR 30) – Day 1981 of 2000
– Summary: Pretty good upper body day. Got most of my cardio done early. Went in and had a pretty good run afterwards.
– Distance: 7.30 (This month: 244.30) | (Total miles: 18,498.15)
– Cardio (Row): 2,000m – Total Time: 08:36.7 – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2912/2018: 50 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-11/90: limited carbs; very limited sugar – Chk!
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DAY 29 (MAR 29) – Day 1980 of 2000
– Summary: Good all around day. Got workout in early and got a few more things done around the house. Good day.
– Distance: 7.20 (This month: 237.00) | (Total miles: 18,490.85)
– Cardio (Row): 2,000m – Total Time: 08:43.5 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2911/2017: 50 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-10/90: limited carbs; very limited sugar – Check!
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DAY 28 (MAR 28) – Day 1979 of 2000
– Summary: Good early lower body workout. Got everything done by 1000; chilled rest of the day. It felt strange. Still having sleep issues.
– Distance: 6.10 (This month: 229.80) | (Total miles: 18,483.65)
– Cardio (Row): 2,000m – Total Time: 08:53.1 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:24
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2910/2016: 2 Minutes Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-9/90: limited carbs; very limited sugar – Check!
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DAY 27 (MAR 27) – Day 1978 of 2000
– Summary: Really good UB workout today. It took a bit longer than I expected, but I hope to pull this back down over time.
– Distance: 8.00 (This month: 223.70) | (Total miles: 18,477.55)
– Cardio (Row): 2,000m – Total Time: 08:38.6 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2909/2015: 40 Plank Step-Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-8/90: limited carbs; very limited sugar – Check!
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DAY 26 (MAR 26) – Day 1977 of 2000
– Summary: Another restful day. Nice and relaxing since I am not sweating DL today. It wasn’t too warm either, so that was a bonus
– Distance: 6.50 (This month: 215.70) | (Total miles: 18,469.55)
– Cardio (Row): 2,000m – Total Time: 08:54.9 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training –Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2908/2014: 20 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-7: limited carbs; very limited sugar: Day 7 of 90 – Check!
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DAY 25 (MAR 25) – Day 1976 of 2000
– Summary: All around ok day of work. Hit the back again and got in a good lower day. Experiment again with the machine.
– Distance: 7.70 (This month: 209.20) | (Total miles: 18,463.05)
– Cardio (Row): 2,000m – Total Time: 08:59.8 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2907/2013: 30 Plank Jump-Ins – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-6: limited carbs; very limited sugar: Day 6 of 90 – Check!
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DAY 24 (MAR 24) – Day 1975 of 2000
– Summary: Good upper body day today. Pushed it a bit. It was a clear day at the gym so I had my pick. Experimented with machines.
– Distance: 8.00 (This month: 201.50) | (Total miles: 18,455.35)
– Cardio (Row): Run: 2.00 | Walk: 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2906/2012: 60 Second Toe Tap Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-5: limited carbs; very limited sugar: Day 5 of 90 – Check!
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DAY 23 (MAR 23) – Day 1974 of 2000
– Summary: All around good rest day. Got a pretty active day in. Also got much done outside as well.
– Distance: 7.10 (This month: 193.50) | (Total miles: 18,447.35)
– Cardio (Row): 2,000m – Total Time: 08:54.2 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training –Active Rest Day – 2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2905/2011: 40 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-4: limited carbs; very limited sugar: Day 4 of 90 – Check!
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DAY 22 (MAR 22) – Day 1973 of 2000
– Summary: Really good day. I got my active day workout in early. I had a pretty good day on DL and I cool with thta.
– Distance: 7.30 (This month: 186.40) | (Total miles: 18,440.25)
– Cardio (Row): 2,000m – Total Time: 08:21.7 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training –Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2904/2010: 50 Reverse Angels – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-3: limited carbs; very limited sugar: Day 3 of 90 – Check!
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DAY 21 (MAR 21) – Day 1972 of 2000
– Summary: I was really hurting today, but I was able to push through it and pull it out. The body is really a miracle.
– Distance: 8.10 (This month: 179.10) | (Total miles: 18,432.95)
– Cardio (Row): 2,000m – Total Time: 08:40.8 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-3: Neck and Base Routine – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2903/2009: 40 Sumo Squats – Check!
– Conscious Eating-2: limited carbs; very limited sugar: Day 2 of 90 – Check!
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DAY 20 (MAR 20) – Day 1971 of 2000
– Summary: Good all around day. Pretty good upper body lift day. Went a bit longer than I liked.
– Distance: 7.50 (This month: 171.00) | (Total miles: 18,424.85)
– Cardio (Row): 2,000m – Total Time: 08:30.8 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training –Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2902/2008: 2 Minute Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-1: limited carbs; very limited sugar: Day 1 of 90 – Check!
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DAY 19 (MAR 19) – Day 1970 of 2000
– Summary: Overall ok workout day. It was a bit chilly on the walk, but that was ok, I was able to get it in comfortably.
– Distance: 06.10 (This month: 163.50) | (Total miles: 18,417.35)
– Cardio (Row): 2,000m – Total Time: 08:50.5 – Rest/Slow: 0 mins | (Run): 2.01 | (Walk): 2:00
– Exercise-1: Strength Training –Active Rest Day – 2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2901/2007: 2 Minute Side Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 18 (MAR 18) – Day 1969 of 2000
– Summary: Good rest day. I was able to get in my workout relatively early. Too rainy and cold to do outside walk.
– Distance: 10.10 (This month: 157.40) | (Total miles: 18,411.25)
– Cardio (Row): 2,000m – Total Time: 08:52.9 – Rest/Slow: 0 mins | (Run): 3.35 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2900/2006: 30 Sky diver Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 17 (MAR 17) – Day 1968 of 2000
– Summary: Pretty good workout today on top of a great muscle manipulation session. I am a bit achy, but that is the body doing its thing.
– Distance: 8.30 (This month: 147.30) | (Total miles: 18,401.15)
– Cardio (Row): 2,000m – Total Time: 08:43.8
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2899/2005: 50 Climbers Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 16 (MAR 16) – Day 1967 of 2000
– Summary: Good workout day. Had a relatively full, albeit modified upper body. Lower back still bit of an issue, but I am managing.
– Distance: 8.20 (This month: 139.00) | (Total miles: 18,392.85)
– Cardio (Rw): 2,000m – Total Time: 08:39.0
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2898/2004: 50 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 15 (MAR 15) – Day 1966 of 2000
– Summary: Early workout press today again. It is now 1110 and I need to get my row and run in. It is a bit on the cool outside tho.
– Distance: 9.60 (This month: 130.80) | (Total miles: 18,384.65)
– Cardio (Row): 2,000m – Total Time: 08:22.9
– Exercise-1: Strength Training –Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2897/2003: 50 Alt. Arm / Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 14 (MAR 14) – Day 1965 of 2000
– Summary: Pressing to get done early today. So it is now 1949 and I am good to go for this evening.
– Distance: 9.30 (This month: 121.20) | (Total miles: 18,375.05)
– Cardio (Row): 2,000m – Total Time: 08:31.7
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2896/2002: 3 Minute Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 13 (MAR 13) – Day 1964 of 2000
– Summary: All around good workout today. I am starting – 2mi / 2k / 2mi + Lift. I hope to do this for the next 10 days.
– Distance: 9.00 (This month: 111.90) | (Total miles: 18,365.75)
– Cardio (Row): 2,000m – Total Time: 08:38.6
– Exercise-1: Strength Training –Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2895/2001: 60 Second Boat Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 12 (MAR 12) – Day 1963 of 2000
– Summary: Trying to get a good start to the day. I’ve not been pushing it, but starting today, I am gonna up the cardio.
– Distance: 19.40 (This month: 102.90) | (Total miles: 18,356.75
– Cardio (Row): 4,325m – Total Time: 11:02.9 – Rest/Slow: 10 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training –Active Rest Day – 2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2894/2000: 50 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 11 (MAR 11) – Day 1962 of 2000
– Summary: Okay workout day all around. I got a pretty short walk in and a short workout. I need to get back.
– Distance: 5.40 (This month: 83.50) | (Total miles: 18,337.35
– Cardio (Row): 2,000m – Total Time: 08:39.8
– Exercise-1: Strength Training –Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2893/1999: 50 Plank Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 10 (MAR 10) – Day 1961 of 2000
– Summary: Relatively low key workout day. I got a slow row in after my M today. I am feeling pretty good. Just watching it right now.
– Distance: 8.10 (This month: 78.10) | (Total miles: 18,331.95)
– Cardio (Row): 1,000m – Total Time: 4:23.6
– Exercise-1: Strength Training: None
– Exercise-2: Baseline + (DareBee EOD) – 2892/1998: 5 Minute Arm Raise Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 9 (MAR 9) – Day 1960 of 2000
– Summary: I decided to not do any rowing or lifting today. The left tricep and right bicep is still giving me a warm time.
– Distance: 6.60 (This month: 70.00) | (Total miles: 18,323.85)
– Cardio (Row): Walk): 2:50
– Exercise-1: Strength Training: None
– Exercise-2: Baseline + (DareBee EOD) – 2891/1997: 60 Second Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 8 (MAR 8) – Day 1959 of 2000
– Summary: I have been taking a slight step back to give my arms some rest, but I am not sure they are getting better.
– Distance: 10.20 (This month: 63.40) | (Total miles: 18,317.25)
– Cardio (Row): Walk: 2:16
– Exercise-1: Strength Training – Upper Active Rest Day -2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2890/1996: 2 Minutes Side Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 7 (MAR 7) – Day 1958 of 2000
– Summary: Early long walk back from dropping off Ody. Back is a bit achy due work out back. A low cardio active rest day.
– Distance: 7.80 (This month: 53.20) | (Total miles: 18,307.05)
– Cardio (Row): Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2889/1995: 30 Jumping Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 6 (MAR 6) – Day 1957 of 2000
– Summary: Went out for early walk. Went a bit gingerly on the DB2 today. Watching the elbow. Held back again from the row.
– Distance: 6.00 (This month: 45.40) | (Total miles: 18,299.25)
– Cardio (Row): Walk: 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2888/1994: 10 Cross Tricep Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 5 (MAR 5) – Day 1956 of 2000
– Summary: I am in between pushing myself and just giving myself the time to heal. I had a pretty modest workout today.
– Distance: 8.80 (This month: 39.40) | (Total miles: 18,293.25)
– Cardio (Row): Walk: 4:04
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2887/1993: 2 Minute Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 4 (MAR 4) – Day 1955 of 2000
– Summary: Race Day – awesome. I ran a 30.01 (9:40 pace) felt ok. I also had to get all my workout from yesterday done as well.
– Distance: 8.40 (This month: 30.60) | (Total miles: 18,284.45)
– Cardio (Row): Run: 3.20 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day – 1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2886/1992: 2 Minute Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 3 (MAR 3) – Day 1954 of 2000
– Summary: I decided to take it slow today. Went to get a TM and I am a bit sore. I am also racing tomorrow, so I need to rest up.
– Distance: 7.80 (This month: 22.20) | (Total miles: 18,276.05)
– Cardio (Row): 4,000m – Total Time: 17:xx.x – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2885/1991: 50 Reverse Planks – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 2 (MAR 2) – Day 1953 of 2000
– Summary: Good all around workout. I am still achy in areas but overall I am feeling good.
– Distance: 6.60 (This month: 14.40) | (Total miles: 18,268.25)
– Cardio (Row): 5,335m – Total Time: 16:00.0 – Rest/Slow: 8 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2884/1990: 2 Minutes Stretch Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
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DAY 1 (MAR 1) – Day 1952 of 2000
– Summary: Not a bad day. It was an active rest day, so I took full advantage of it. I am slipping in my DL though.
– Distance: 7.80 (This month: 7.80) | (Total miles: 18,261.65)
– Cardio (Row): 4,705m – Total Time: 13:33.7 – Rest/Slow: 8 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2883/1989: 2 Minute Half Jacks – Chk!
– Exercise-3: Neck and Base Routine – Check!