Home » Fitness, Journal, Workout Log
Year of the Body – Phase II Goals
on April 17, 2011 – 11:10 am
No Comment
Phase 2: (18April – 18June 2011)
– Time Period: 8 weeks
– Weight: Maintain 175-179lbs (ripped) / <20% Body Fat
– Elliptical Caloric burn: Maintain 240-250 calories in 12 minutes
– Total Mileage: 250 miles
– Total Calories: 50,000
– Total Pushups: 10000
– Pushups: 120 (2 minutes)
– Crunches: 130 (2 minutes)
I will start lifting week of the 25April11
