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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness

Which is More Important: Sleep vs Exercise 

Submitted by on September 29, 2015 – 2:47 pm No Comment


It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and regular chores, hitting the gym and the sack tend to get the short end of the stick. So which is more important to focus some time on? Here’s a little insight from Greatist on which is more important – exercise or sleep.

Source: Which is More Important: Sleep vs Exercise – MapMyFitness Blog
My Comments: Pretty good article from Greatist

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