Which is More Important: Sleep vs Exercise
It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and regular chores, hitting the gym and the sack tend to get the short end of the stick. So which is more important to focus some time on? Here’s a little insight from Greatist on which is more important – exercise or sleep.
Source: Which is More Important: Sleep vs Exercise – MapMyFitness Blog
My Comments: Pretty good article from Greatist