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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s YoB: Phase III-Day 29(T18) – Cardio

Submitted by on October 18, 2011 – 7:27 am No Comment
rupe-bod3

Narrative:
Ok run cardio today.  Got up early for a road run but it started to rain about a 1/2 mile into the run, had to stop.  It appears a huge rain push in coming in.  Expect thunderstorms and high volumes of rain.  At any rate, feel pretty good this morning…day 2 of my 100% week through Friday.

Cardio: 62 mins
Distance: 4.15
Calories: 815 (Elliptical)
Crunches: 150

Tracker
Total Distance: 305.14 miles (Goal 400/94.86 remain)
Total Calories: 75,042 (Goal 80,000/5,773 remain)
Total Crunches: 7,530 (Goal 25,000/17,470)

Good livin’…keep movin’!
-R-

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