Rupe’s YoB: Phase III-Day 10(F10) – Cardio
Narrative:
Only had a morning threadmill run. Had planned on doing arms, but I was not prepared for mid-day lift. I will make it up tomorrow. Body a bit achy, but generally, I do feel fine. Did not do any core work, but I will definitely make up for that tomorrow.
Cardio: 61 mins
Distance: 5.0
Calories: 496
Crunches: 0
Tracker
Total Distance: 208.49 miles (Goal 400/191.51 remain) *
Total Calories: 54,055 (Goal 80,000/25,945 remain) *
Total Crunches: 2625 (Goal 25,000 / 22,375)
Good livin’…keep movin’!
-R-