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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 56(M8) – LB

Submitted by on August 8, 2011 – 4:58 pm No Comment

Really good leg workout.  Minimize number of movement per body part, so I was able to complete without a total meltdown at the end.  Lifted a bit too hard on straight-leg deadlift, felt a little twinge and had to pull back some.  Finished up with a 20 min eliptical. 

Workout: Day 56 (M8/Lower Body) – 61mins/1min rest
Hack Squat 3×15 @ 360
Smith’s Squat 3×12 @ 150,160,180
Stiff-Legged Dead lift 3×12,10,10@ 180,180,180
Seated Leg Extension 3×15 @ 135,135,135
Hamstring curl – 3×12,12,12,6@100,90,80, (70-40)lbs
Seated Calf-raise 4×15 @ 90 (2×45’s)

Cardio: 20 mins
Distance: 2.10
Pushups: 0 (at least 50 per day)
Calories: 800

Total Distance: 152.54 miles (Goal 250/97.46 remain) *
Total Calories: 38,646 (Goal 50,000/11,354 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!

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