Rupe’s Year of the Body: PhII-Day 53(M1) – UB1
Took a week off from the gym, but it is game-on again. Â Had a pretty low key work out today…did not try to overwork. Â Hit the upper body and then get a quick elliptical time. Â I will just have to work my way into the week.
Workout: Day 53 (M1/Upper Body I) – 60mins/1min rest
Bench press 3×12,10,10 (45s,70s,80s)
Incline press 3×10,10,10 (45,45,45)
Decline press 3×12 (45,45,45)
Front Military Press 3×12 (40,40,40)
Bench Dips 3×25
Push Down 3×12 (120,120,120) + 5s from 110 – 40
Pec-Rear Delt 3×12 (70,100,100)
Fwd Str Arm Push Down 3×12 (70)
Forward Arm Raises – 3×10 (10,20,20)
Bent-over Lateral – 3×12 @15
Cardio: 24 mins
Distance: 2.06
Pushups: 0 (at least 50 per day)
Calories: 682
Tracker
Total Distance: 144.18 miles (Goal 250/105.82 remain) *
Total Calories: 35,780 (Goal 50,000/13,538 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)
Good livin’…keep movin’!
-R-
