Rupe’s Year of the Body: PhII-Day 48(W13) – UB1
Really good workout although I got pretty tired to the end. Unlike the last upper body day, I did not have an energy bar like the last. My 30 minute elliptical was at moderate pace. Focusing a bit on upping my reps on the exercise and upping my cardio burn…staying out of the anerobic level.
Workout: Day 48 (W13/Upper Body I) – 94mins/1min rest
Bench press 3×12 (75,75,75)
Incline press 3×12 (45,45,45)
Decline press 3×12 (45,45,45)
Front Military Press 3×12 (40,40,40)
Bench Dips 3×25
Push Down 3×12 (100,100,100)
Pec-Rear Delt 3×12 (70,100,100)
Fwd Str Arm Push Down 3×12 (70)
Forward Arm Raises – 3×12 (20lbs plates) – can substitue DB punch
Bent-over Lateral – 3×12 @15
Cardio: 30 mins
Distance: 3.0
Pushups: 0 (at least 50 per day)
Calories: 1000
Tracker
Total Distance: 132.00 miles (Goal 250/118.00 remain) *
Total Calories: 33,591 (Goal 50,000/16,409 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
