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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 44(S9) – Full

Submitted by on July 9, 2011 – 11:00 am No Comment

Since I missed my leg workout yesterday, I decided to do a full body workout this morning.  In fact, it is  Pretty good all-around workout. The weird thing about the workout was

Workout: Day 44 (S9/Full) – 55mins/1min rest
DB Press – 3×12 @ 70lbs
DB Row – 3×12 @ 40lbs
DB St. Leg – 3×12 @ 35lbs
DB Squats – 3×12 @ 35lbs
DB Biceps – 3×12 @ 20
Db Triceps – 3×12 @ 20,30,20
DB Shrugs – 3×15 @ 40lbs

Cardio: 25mins
Distance: 2.25
Pushups: 0 (at least 50 per day)
Calories: 1167

Total Distance: 119.90 miles (Goal 250/130.10 remain) *
Total Calories: 30,762 (Goal 50,000/19,238 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!

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