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Rupe’s Year of the Body: PhII-Day 44(S9) – Full
on July 9, 2011 – 11:00 am
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Since I missed my leg workout yesterday, I decided to do a full body workout this morning.  In fact, it is  Pretty good all-around workout. The weird thing about the workout was
Workout: Day 44 (S9/Full) – 55mins/1min rest
DB Press – 3×12 @ 70lbs
DB Row – 3×12 @ 40lbs
DB St. Leg – 3×12 @ 35lbs
DB Squats – 3×12 @ 35lbs
DB Biceps – 3×12 @ 20
Db Triceps – 3×12 @ 20,30,20
DB Shrugs – 3×15 @ 40lbs
Cardio: 25mins
Distance: 2.25
Pushups: 0 (at least 50 per day)
Calories: 1167
Tracker
Total Distance: 119.90 miles (Goal 250/130.10 remain) *
Total Calories: 30,762 (Goal 50,000/19,238 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
