Rupe’s Year of the Body: PhII-Day 40(M27) = LB
I put off this workout from last Friday because I did not bring my workout clothes. No worries though, I felt pretty good. I went up slightly on the lying hack, but stayed pretty constant otherwise. Also, I upped the number of reps some. I will be increasing my rep count to tone muscle and and continue to get rip.
Workout: Day 40 (M27/Lower Body) – 72mins/1min rest
Hack Squat 1×12,12,12 (360,410,410)
Smiths Machine Stiff-Legged Dead lift 1×15,15,15 @ 140, 140,140 (45’s+25s)
Seated Leg Extension 1×12,15,15 (150,110,110) added several additional burnout reps
Hamstring curl – 3×15 (60lbs)
Seated Calf-raise 3×20 90 (2×45’s)
Standing Calf Press 3×15 (110)
Cardio:Â 20 mins
Distance: 1.75 (took it very easy)
Pushups: 0
Calories: 600
Tracker
Total Distance: 109.17 miles (Goal 250/140.83 remain) *
Total Calories: 26,739 (Goal 50,000/23,261 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
