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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 29(T7)

Submitted by on June 7, 2011 – 4:50 pm No Comment

Another good cardio day.  This time around I felt pretty good about my abs workout.  Also, unlike the last time I did cardio, I had an ok pre and post workout chow downs.  Still need to build a better meal plan and work at consistency.  Also…awesome abs workout today…!

Workout: Day 29 (T7/Cardio) – 87mins
Elliptical: 60mins
Distance: 7.80
Abs:  325  (Crunches – 100;  Leg Lifts/Bicycles – 75;  Obliques – 100; Reverse – 50)
Pushups: 0
Calories: 1030

Total Distance: 79.00 miles (Goal 250/171.00 remain) *
Total Calories: 16,857 (Goal 50,000/33,143 remain) *
Total Pushups: 1345(Goal 10,000 / 8,645)

Good livin’…keep movin’!

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