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Rupe’s Year of the Body: PhII-Day 29(T7)
on June 7, 2011 – 4:50 pm
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Another good cardio day. This time around I felt pretty good about my abs workout.  Also, unlike the last time I did cardio, I had an ok pre and post workout chow downs. Still need to build a better meal plan and work at consistency. Also…awesome abs workout today…!
Workout: Day 29 (T7/Cardio) – 87mins
Elliptical: 60mins
Distance: 7.80
Abs:Â 325Â (Crunches – 100;Â Leg Lifts/Bicycles – 75;Â Obliques – 100; Reverse – 50)
Pushups: 0
Calories: 1030
Tracker
Total Distance: 79.00 miles (Goal 250/171.00 remain) *
Total Calories: 16,857 (Goal 50,000/33,143 remain) *
Total Pushups: 1345(Goal 10,000 / 8,645)
Good livin’…keep movin’!
-R-
