Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 22 (W25)

Submitted by on May 25, 2011 – 5:06 pm No Comment

Awesome workout…really pushed it hard today after eating a bar and drinking some Celsius.  Pushed 360lbs for the first time with legs.  Really great workout.  OOOAAAHH!!! get some!!

Workout: Day 22 (W25/Lower Body) – 82mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Seated Leg Extension 1×12,10,10 (120,135,135)
Standing Weightless Squats – 3x 15
Squats 1×12,10,10 (2x45s, 2x55s) – Alternate
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10 (90,110,110)
Lying Leg Curl 1×12,10,10 (90,100,100)
Seated Calf-raise 3×12 (1x45plate, 1×55,1×65)
Hack Squat Calf Press 1×15 (270)
Cardio: 30mins
Distance: 4.6
Pushups: 50
Calories: 1168

Total Distance: 60.54 miles (Goal 250/189.46 remain) *
Total Calories: 12,073 (Goal 50,000/37,927 remain) *
Total Pushups: 1160 (Goal 10,000 / 8,840)

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.