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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 24 (F27)

Submitted by on May 27, 2011 – 6:28 pm No Comment

Pretty tough workout today.  I felt relatively tired.  It was weird because yesterday I felt so fresh and ready to go.  I can’t say I would change what I did yesterday, I just need to work on diet and pacing.  At any rate, I mixed a few different exercises in the mix…it was really good.

Workout: Day 24 (F27/Upper Body II) – 55mins/1min rest
Pull down 1×12,10,10 (120, 130,130)
One arm rows (65,70,70)
2 sets of Lat Machine (10@60lbs ) instead of Bent-over-raise 1×12,10,10 (15,15,10 )
Smits Machine Shrugs – 3×12 @ 90lbs
Seated Shrugs 1×12,10,10 (140,140,140)
Preacher Curl – 1×12 @ 25lbs
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,10,10  – 25lbs

Cardio: 20mins
Distance: 1.96
Pushups: 50 (at least 50 per day)
Calories: 575

Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 13,371 (Goal 50,000/37,629 remain) *
Total Pushups: 1260 (Goal 10,000 / 8,730)

Good livin’…keep movin’!

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