Rupe’s Year of the Body: PhII-Day 24 (F27)
Pretty tough workout today. Â I felt relatively tired. Â It was weird because yesterday I felt so fresh and ready to go. Â I can’t say I would change what I did yesterday, I just need to work on diet and pacing. Â At any rate, I mixed a few different exercises in the mix…it was really good.
Workout: Day 24 (F27/Upper Body II) – 55mins/1min rest
Pull down 1×12,10,10 (120, 130,130)
One arm rows (65,70,70)
2 sets of Lat Machine (10@60lbs ) instead of Bent-over-raise 1×12,10,10 (15,15,10 )Smits Machine Shrugs – 3×12 @ 90lbs
Seated Shrugs 1×12,10,10 (140,140,140)
Preacher Curl – 1×12 @ 25lbs
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,10,10 Â – 25lbs
Cardio: 20mins
Distance: 1.96
Pushups: 50 (at least 50 per day)
Calories: 575
Tracker
Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 13,371 (Goal 50,000/37,629 remain) *
Total Pushups: 1260 (Goal 10,000 / 8,730)
Good livin’…keep movin’!
-R-
