Rupe’s Year of the Body: PhII-Day 18 (W11)
Felt really great today at my workout. Had enough energy to power through at a pretty good rate. Meals today were superb. Had fried egg-wholewheat bagel sandwiched with a cup of black coffee. I then had a shake before and after workout and 2 pieces of chicken an a yogurt with peanuts for lunch. Right now I feel pretty stuffed. Will try to replicate today for tomorrow when I have my upper body part 1 routine.Â
Workout: Day 18 (W11/Lower Body) – 60mins/1min rest
Hack Squat 1×12,10,10 (270,270,270)
Seated Leg Extension 1×12,10,10 (105,105,120)
Squats 1×12,10,10 (2x45s, 2x55s) – Alternate
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10 (90,110,110)
Lying Leg Curl 1×12,10,10 (90,100,100)
Seated Calf-raise 3×12 (1x45plate, 1×55,1×65)
Hack Squat Calf Press 1×15 (270)
Cardio: 15mins
Distance: 1.6
Pushups: 50
Calories: 647
Tracker
Total Distance: 47.48 miles (Goal 250/202.52 remain) *
Total Calories: 8,832 (Goal 50,000/41,168 remain) *
Total Pushups: 810 (Goal 10,000 / 9,190)
Good livin’…keep movin’!
-R-
