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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 16 (M9)

Submitted by on May 9, 2011 – 2:12 pm No Comment

This is basically my start of my second string on this new regime. Felt relatively strong, but not as strong as I would like to. I think if I want to get a real pump, I might really have to look into getting a better breakfast than I am right now. This morning I had 2 eggs and a cup of black coffee. I also, had a protein shake before and after my workout. I really need to focus on my eating…it is a focal point of this phase anyway, so that should go without saying.

Workout: Day 16 (T3/Upper Body II) – 82mins/1min rest
Pull down 1×12,10,10 (100, 110,110)
Seated Row 1×12,10,10 (100,100,90) / One arm rows (50,60,60)
Bent-over-raise 1×12,10,10 (15,15,10 )
Bent-over-raise 1×12,10,10 (10lbs plates)
Shrugs 3×12 (50,60,60)
Barbell Curl 3×12 (20,30,30)
DB Curl 3×12 (25,25,25)

Cardio: 30mins
Distance: 4.35
Pushups: 50 (at least 50 per day)
Calories: 930

Total Distance: 47.73 miles (Goal 250/202.27 remain) *
Total Calories: 9,584 (Goal 50,000/40,416 remain) *
Total Pushups: 810 (Goal 10,000 / 9,190)

Good livin’…keep movin’!

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