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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 15 (F6)

Submitted by on May 6, 2011 – 8:37 pm No Comment

Stayed home today so worked out at home for the first time in a long time.  My stuff was finally delivered from Bahrain, so I was pretty motivated today.  Got to say it was a pretty good workout.  Couldn’t do some of the things but good workout nonetheless.

Workout: Day 15 (F6/Upper Body I) – 50mins/1min rest
Bench press 1×12,10,10 (50,60,60)
Incline press 1×12,10,10 (30,30,30) – didn’t feel strong enough for 35s
Military press 1×12,10,10 (20,30,30)- don’t have any 25s in my set
Side-raise 3×12 (15,15,15) – did a set of front raise as well
Lying one-hand tricep ext 3×12 (20,20,20)
Lying two-hand tricep ext 3×15 (45)
Bench Dips 3×15
Push Down 3×12 (110,110,110) – don’t have at home
Cardio: 30mins
Distance: 0
Pushups: 50 (at least 50 per day)
Calories: 485

Total Distance: 43.38 miles (Goal 250/206.62 remain) *
Total Calories: 8,654 (Goal 50,000/41,346 remain) *
Total Pushups: 760 (Goal 10,000 / 9,240)

Good livin’…keep movin’!

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