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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 11 (M2)

Submitted by on May 2, 2011 – 4:41 pm No Comment

Started a new workout regiment today. Not too far from what I have been doing, but now I am incorporating Military Press, Incline Press for the first time in a very long time. With this new regiment, I will be lifting 4 times a week with cardio pretty much everyday and one day focused cardio. No plans now to do much on the weekend but rest.

Workout: Day 11 (M2/Upper Body I) – 43mins/1min rest
Bench press 1×12,10,10 (50,60,60)
Incline press 1×12,10,10 (30,35,35)
Military press 1×12,10,10 (25,30,30)
Side-raise 3×12 (15,15,15)
Tricep ext 3×12 (20,20,20)
Push Down 3×12 (110,110,110)
Cardio: 30mins
Distance: 0
Pushups: 25 (at least 50 per day)
Calories: 180

Total Distance: 36.03 miles (Goal 250/213.97 remain) *
Total Calories: 5,910 (Goal 50,000/44,090 remain) *
Total Pushups: 560 (Goal 10,000 / 9,440)

Good livin’…keep movin’!

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