Rupeâ€™s Year of the Body: PhII-Day 10 (F29)
Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting next week.
Total Distance: 40.33 miles (Goal 250/209.67 remain) *
Total Calories: 6,468 (Goal 50,000/43,532 remain) *
Total Pushups: 535 (Goal 10,000ï»¿ï»¿ / 9,465)
Body Fat: xx% (Excellent 17.5-20.5%) – use chart to figure out.
Circumference value has to be <20 inches.
Good livin’…keep movin’!