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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 1 (M18)

Submitted by on April 18, 2011 – 9:23 am No Comment

Just getting back into the swing of things in Phase II, after being off about approximately 7 weeks.  Over the next few days I am going to slide back into form.  I will mainly be working cardio this week and then start lifting next.   

Workout: Day 1 (M18) (45 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 4.0 miles
– Calories: 537
– Push ups: 0

Tracker
Total Distance: 4.0 miles (Goal 250/246.0 remain) *
Total Calories: 537 (Goal 50,000/4,9463 remain) *
Total Pushups: 0 (Goal 10,000)

Good livin’…keep movin’!
-R-

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