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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 51 (Su20)

Submitted by on February 20, 2011 – 1:20 pm No Comment

This is equivalent to Day 33 on Lambada program and Day 51 on the “Path”. Since I goofed yesterday, today is a make up. Felt ok, not that strong though; since I am cutting, my caloric intake is down; also, must admit that my diet is not that great as well, will work on that this week. Lots of small meal is some balance

Workout: Day 51 (Upper Body I) – 100mins
Back, Biceps and Cardio (1min rest)

Bent Over DBell Row: 2 @12 reps,1->fail:65,65,65
Bentover Rows: 2 @10reps,1->fail:80,80 (only did 2 sets, felt a slight tweak in the back)
Hyperextension: 2x 12reps, 1->fail:35,35,35@
Oblique Bends: 3×15@45, 1×20@45
Alternate Dumbbell Hammer Curl: 2x 12reps, 1->fail:25,25,25
Preacher Curl:2x 12reps, 1->fail:30,30,30


Elliptical: 30min
Distance: 2.80 miles
Calories: 1144

Total Distance: 180.35 miles (Goal 200/19.65 remain)
Total Calories: 36,014 (Goal 40,000/3,986 remain)
Total Pushups: 3910(Goal 10,000)

Good livin’…keep movin’!

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