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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 48 (T17)

Submitted by on February 17, 2011 – 11:34 am No Comment

This is equivalent to Day 31 on Lambada program and Day 48 on the “Path” .   Zoning in on the end here and appears that I am well ahead of schedule.  Really hard last couple of day, but getting it done.  Will take my assessment test at the end of next week, if I complete the phase by then.  Looking forward to the wind.  Awesome way to go Huzz!

Workout: Day 48 (T17) (90 mins) – Pure Cardio
– Elliptical: 90 mins
– Distance: 9.50 miles
– Calories: 933
– Push ups: 375 (18/hr over 10 hours at work; 195 during workout)

Total Distance: 172.55 miles (Goal 200/27.45 remain)
Total Calories: 34,006 (Goal 40,000/5,994 remain)
Total Pushups: 3910(Goal 10,000)

Good livin’…keep movin’!

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