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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 46 (T15)

Submitted by on February 15, 2011 – 3:36 pm No Comment

This is equivalent to Day 29 on Lambada program and Day 46 on the “Path” . Pretty straight forward day; events off base in the news, but relative great workout.  Putting up 65lbs dumbells with ease; 6 weeks ago I would even dream of it, now here I am.  Also, worked shoulders by mistake a couple of day ago, so I left it out of the regiment for today.  Tomorrow is lower body…”Big Legs”

Workout: Day 46(T15) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)

Bench Press: 2@12 reps,1->fail: 65,65,65
Flat flyes: 3@12 reps,1->fail: 25,25,25
Shrugs: 3x 12@60
Raises: reps,1->fail: 25
Seated Dumbbell Press: 2@12 reps,1->fail:

Bench Dips: 3@12 reps,1->fail: 12,12,12
Lying Dumbbell Tricep Extension: 2@12 reps,1->fail: 30, 30,30
Tri Press : 2@12 reps,1->fail: 30, 30,30@12

– Elliptical: 30 mins
– Distance: 3.60 miles
– Calories: 488
– Push ups: 180 (18/hr over 10 hours at work)

Total Distance: 162.455 miles (Goal 200/37.55 remain)
Total Calories: 32,730 (Goal 40,000/7,270 remain)
Total Pushups: 3355(Goal 10,000)

Good livin’…keep movin’!

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