Rupe’s Year of the Body: Day 46 (T15)
This is equivalent to Day 29 on Lambada program and Day 46 on the “Path†. Pretty straight forward day; events off base in the news, but relative great workout.  Putting up 65lbs dumbells with ease; 6 weeks ago I would even dream of it, now here I am.  Also, worked shoulders by mistake a couple of day ago, so I left it out of the regiment for today.  Tomorrow is lower body…”Big Legs”
Workout: Day 46(T15) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)
Chest
Bench Press: 2@12 reps,1->fail: 65,65,65
Flat flyes: 3@12 reps,1->fail: 25,25,25
Shoulder
Shrugs: 3x 12@60
Raises: reps,1->fail: 25
Seated Dumbbell Press: 2@12 reps,1->fail:
Triceps
Bench Dips: 3@12 reps,1->fail: 12,12,12
Lying Dumbbell Tricep Extension: 2@12 reps,1->fail: 30, 30,30
Tri Press : 2@12 reps,1->fail: 30, 30,30@12
Cardio:
– Elliptical: 30 mins
– Distance: 3.60 miles
– Calories: 488
– Push ups: 180 (18/hr over 10 hours at work)
Tracker
Total Distance: 162.455 miles (Goal 200/37.55 remain)
Total Calories: 32,730 (Goal 40,000/7,270 remain)
Total Pushups: 3355(Goal 10,000)
Good livin’…keep movin’!
-R-
