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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 43 (S12)

Submitted by on February 12, 2011 – 2:23 pm No Comment

This is equivalent to Day 25 and 26 on Lambada program and Day 43 on the “Path”. Worked Elliptical in the morning and did legs in the evening.  Pretty good, strong workout.

Workout: Day 43 (S12) (Lower Body) – 150mins (2.5hrs)
Legs and ABS (90 sec rest)

Leg Press: 2x12reps, 1->fail: 250,250,250(90’s+35) @15
Leg Extensions: 2x12reps, 1->fail: 110,110,110@15
Leg Curls: 2 sets of 12 reps, 1 set to failure: 95,95,95@15
Str. Leg Dbells Deadlifts: 2x12reps, 1->fail: 50s,50s,50s@10
Sitting Calf Presses: 2×25 1->fail: 110,110,110@25
Lying Calf Press: 2×25 1->fail: 180,180,180@25
Decline Cruches: 50 / Reverse Crunches: 50
Lying: 150 /  Side Obliques: 200 (100 each side) / Chair: 50

Elliptical: 90min (mix)
Distance: 6.82 miles
Calories: 1464

Total Distance: 146.40 miles (Goal 200/53.60 remain)
Total Calories: 30,607 (Goal 40,000/9,393 remain)
Total Pushups: 2845(Goal 10,000)

Good livin’…keep movin’!

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