This is equivalent to Day 24 on Lambada program and Day 40 on the “Path”. Still sore. Leg muscles are still repairing. Â Tomorrow will be 90 min slow burn cardio.
Workout: Day 40(9) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)
Chest
Bench Press: 2@12 reps,1->fail: 60,60,60
Flat flyes: 2@12 reps,1->fail: 25,25,25
Shoulder
Shrugs: 2@12 reps,1->fail: 60,60,60@12
Front Raises: 2@12 reps,1->fail: 25,25,25
Triceps
Bench Dips: 2@12 reps,1->fail:
Lying Dumbbell Tricep Extension:2@15 reps,1->fail: 20,20,20
Tricep Press : 2@12 reps,1->fail: 100,100,100
Push-Ups: 150
Cardio:
Elliptical: 30min (10-slow burn,10-hyper, 10-slow burn)
Distance: 3.0 miles
Calories: 649cal
Tracker
Total Distance: 128.33 miles (Goal 200/71.67 remain)
Total Calories: 27,727 (Goal 40,000/12,273 remain)
Total Jumps: 2200
Total Pushups: 2535 (Goal 10,000)
Good livin’…keep movin’!
-R-