This is equivalent to Day 18 on Lambada program and Day 33 on the “Path†. Pretty good interval workout on the treadmill.  Feel really good; body definitely getting stronger.  Next cardio day will be all out 90mins.
Workout: Day 33 (2) (61 mins) – Pure Cardio
– Elliptical: 52:48 mins
– Distance: 4.32 miles
– Calories: 835
– Push ups: 290 (170 during workout and 120 over 10 hour period at work)
Tracker
Total Distance: 112.02miles (Goal 200/87.98 remain)
Total Calories: 23,608 (Goal 40,000/16,392 remain)
Total Jumps: 2200
Total Pushups: 1735 (Goal 10,000)
Good livin’…keep movin’!
-R-