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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 33 (2)

Submitted by on February 2, 2011 – 2:14 pm No Comment

This is equivalent to Day 18 on Lambada program and Day 33 on the “Path” . Pretty good interval workout on the treadmill.  Feel really good; body definitely getting stronger.  Next cardio day will be all out 90mins.

Workout: Day 33 (2) (61 mins) – Pure Cardio
– Elliptical: 52:48 mins
– Distance: 4.32 miles
– Calories: 835
– Push ups: 290 (170 during workout and 120 over 10 hour period at work)

Total Distance: 112.02miles (Goal 200/87.98 remain)
Total Calories: 23,608 (Goal 40,000/16,392 remain)
Total Jumps: 2200
Total Pushups: 1735 (Goal 10,000)

Good livin’…keep movin’!

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