Rupe's Year of the Body: Day 31
This is equivalent to Day 16 on Lambada program and Day 31 on the “Path†. Pretty cool upper body workout today. Felt good, left deltoids got fatigued quite quickly. Started doing 10 pushups every hour for about 2.5 weeks now (Sun-Thurs); will start tracking that here as well.  Tomorrow is Feburary – then it’s eleven more to go.
Workout Day 31 (Upper Body II) – 60mins
Chest, Shoulders, Triceps, (90 sec rest)
Chest:
DB Bench Press: 2×12,10 reps, 1 ->fail: 50,50,50@
Incline Flyes: 2×12 reps, 1 ->fail: 25,25,25@12
Shoulders:
DBell Shrugs: 2×12 reps, 1 ->fail: 50,55,50@15
Dumbbell raises 2×12 reps, 1->fail: 15,15,15
Triceps:
Bench Dips: 2×12 reps, 1 set -> fail:12,12,25
Push down: 2×12 reps, 1 ->fail: 100,100,100@15
Cardio:
Elliptical: 24 mins
Distance: 1.80miles
Calorie: 498
Tracker
Total Distance: 107.45miles (Goal 200/92.55 remain)
Total Calories: 22,368 (Goal 40,000/17,632 remain)
Total Jumps: 2200
Total Pushups: 1345 (+100 today)
Good livin’…keep movin’!
-R-
