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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 31

Submitted by on January 31, 2011 – 9:31 am No Comment

This is equivalent to Day 16 on Lambada program and Day 31 on the “Path” . Pretty cool upper body workout today.  Felt good, left deltoids got fatigued quite quickly.  Started doing 10 pushups every hour for about 2.5 weeks now (Sun-Thurs); will start tracking that here as well.   Tomorrow is Feburary – then it’s eleven more to go.

Workout Day 31 (Upper Body II) – 60mins
Chest, Shoulders, Triceps, (90 sec rest)

DB Bench Press: 2×12,10 reps, 1 ->fail: 50,50,50@
Incline Flyes: 2×12 reps, 1 ->fail: 25,25,25@12
DBell Shrugs: 2×12 reps, 1 ->fail: 50,55,50@15
Dumbbell raises 2×12 reps, 1->fail: 15,15,15
Bench Dips: 2×12 reps, 1 set -> fail:12,12,25
Push down: 2×12 reps, 1 ->fail: 100,100,100@15

Elliptical: 24 mins
Distance: 1.80miles
Calorie: 498

Total Distance: 107.45miles (Goal 200/92.55 remain)
Total Calories: 22,368 (Goal 40,000/17,632 remain)
Total Jumps: 2200
Total Pushups: 1345 (+100 today)

Good livin’…keep movin’!

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