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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 14

Submitted by on January 14, 2011 – 1:37 pm No Comment

Great workout today; felt a bit sluggish starting out the day since I had to go into the office, but once I got in a groove I felt ok.  Used the elliptical at the base today and got somewhat different results in caloric burn – I went further, but burned fewer calories; I will have to see how that is possible.  Based on my numbers towards my goals, I am right on track.  Did a test caloric push today and estimate, that I can burn about 215 calories in 12 minutes – that is way ahead of schedule.  Still haven’t gotten my massage yet either, doing the hot soak thingy…a bit better for the pocket if you know what I mean.

Workout: Day 14 (90 mins) – Pure Cardio
Elliptical: 90mins
Distance: 11.8miles  (ahead of my last 90 mins session by over 3 miles)
Total Distance: 49.07 (Goal 200)
Calories: 1316 (300 calories less than my monster 1618 burn last week…hmmm…?)
Total Calories: 11,244 (Goal 40,000)

Good livin’…keep movin’!

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