Rupe's Year of the Body: Day 14
Great workout today; felt a bit sluggish starting out the day since I had to go into the office, but once I got in a groove I felt ok. Â Used the elliptical at the base today and got somewhat different results in caloric burn – I went further, but burned fewer calories; I will have to see how that is possible. Â Based on my numbers towards my goals, I am right on track. Â Did a test caloric push today and estimate, that I can burn about 215 calories in 12 minutes – that is way ahead of schedule. Â Still haven’t gotten my massage yet either, doing the hot soak thingy…a bit better for the pocket if you know what I mean.
Workout: Day 14 (90 mins) â€“ Pure Cardio
– Elliptical: 90mins
– Distance: 11.8miles Â (ahead of my last 90 mins session by over 3 miles)
– Total Distance: 49.07 (Goal 200)
– Calories: 1316 (300 calories less than my monster 1618 burn last week…hmmm…?)
– Total Calories: 11,244 (Goal 40,000)
Good livinâ€™â€¦keep movinâ€™!