This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Maxwell: Pretty Wings
A+ on my list of a dude who gets it done. Next to Andy and Barry Gibbs this dudes pipes gets the girlies fo sure
Title: Rebel Buddha
Title: Rebel Buddha – On the Road to Freeddom by  Dzogchen Ponlop
Publisher’s Summary
There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This …
Title: Sex at Dawn
Title: Sex at Dawn – The Prehistoric Origins of Modern Sexuality by Christopher Ryan, Cacilda Jetha
Publisher’s Summary:
Since Darwin’s day, we’ve been told that sexual monogamy comes naturally to our species. Mainstream science – as well …
Rupe’s Year of the Body: Day 60 (T9)
I haven’t really started Phase II, but overall I am on activity Day 60. I have been traveling back to the U.S from Bahrain over the last week. I intend to start Phase …
Rupe’s Year of the Body: Day 59 (M28)
Test Day – Phase 1: (1January – 26February 2011)
– Time Period: 8 weeks
– Weight: 182 (current) –> 175lbs (Between 175 and 177lbs)
– Elliptical Caloric burn: 250 calories in 12 minutes (Only 192 within time)
– Total …
Rupe’s Year of the Body: Day 58 (Su27)
Rest day for final Phase 1 test !
Good livin’…keep movin’!
-R-
Rupe’s Year of the Body: Day 57 (S26)
This is equivalent to Day 39 on Lambada program and Day 57 on the “Pathâ€. Awesome workout  and end of first phase – met all the necessary number that I set out to attain.  I …
The Middle on the Edge: Bahrain
So the new year ushered in a new energy into the Middle East…and the young energetic masses from Tunis to Manama are lashing out in all directions. Â A few weeks ago, I was just chilling …
Rupe’s Year of the Body: Day 55 (Th24)
This is equivalent to Day 37 on Lambada program and Day 55 on the “Pathâ€. Really good workout. Eating is not doing too well lately.  The last few inches in ripping is hard as …
Rupe’s Year of the Body: Day 54 (W23)
This is equivalent to Day 36 on Lambada program and Day 54 on the “Pathâ€. Really kick-up the weights a notch…got a pretty good cardio from this workout, especially with the dumbbell squats.  Forgot my …
Fifty Writing Tools: Quick List
by Roy Peter Clark
(The Poynter Institute)
I. Nuts and Bolts
1. Begin sentences with subjects and verbs. Make meaning early, then let weaker elements branch to the right.
2. Order words for emphasis. Place strong words at …
Lincoln's Thoughts On Slavery
In 1854, Sen. Stephen Douglas forced the Kansas-Nebraska Act through Congress. The bill, which repealed the Missouri Compromise of 1820, also opened up a good portion of the Midwest to the possible expansion of slavery.
Douglas’ …
Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout period; very happy I decided to start it at the beginning of the year. …
Rupe’s Year of the Body: Day 53 (T22)
This is equivalent to Day 35 on Lambada program and Day 53 on the “Pathâ€.  I am really enjoying this workout period; very happy I decided to start it at the beginning of the year. …
Rupe's Year of the Body: Day 52 (M21)
This is equivalent to Day 34 on Lambada program and Day 52 on the “Path”. Good workout, crowded gym. Â Started some additional supplements to get energy boost. Â Didn’t get cardio in, but that’s aaigght, …
Rupe’s Year of the Body: Day 51 (Su20)
This is equivalent to Day 33 on Lambada program and Day 51 on the “Path”. Since I goofed yesterday, today is a make up. Felt ok, not that strong though; since I am cutting, …
Rupe’s Year of the Body: Day 50 (S19)
This is equivalent to Day 31 on Lambada program and Day 48 on the “Path†.  Sort of a big goof up, I should have done back today since my last workout on Thursday I …
Rupe’s Year of the Body: Day 49(F18)
Off day, but extremely busy. Â Got to keep my focus… Lots going on, but can loose focus now.
Rupe’s Year of the Body: Day 48 (T17)
This is equivalent to Day 31 on Lambada program and Day 48 on the “Path†.  Zoning in on the end here and appears that I am well ahead of schedule. Really hard last couple …
Rupe’s Year of the Body: Day 47 (W16)
This is equivalent to Day 30 on Lambada program and Day 47 on the “Pathâ€. Tough day, slight muscle strain lower right back during straight leg deadlift; my energy was just all off; need to …
Rupe’s Year of the Body: Day 46 (T15)
This is equivalent to Day 29 on Lambada program and Day 46 on the “Path†. Pretty straight forward day; events off base in the news, but relative great workout.  Putting up 65lbs dumbells with …
Rupe’s Year of the Body: Day 45 (M14)
This is equivalent to Day 28 on Lambada program and Day 45 on the “Path†. On automatic now.  Two weeks to end Phase 1, just focusing on the numbers right now and keeping it …
Rupe’s Year of the Body: Day 44 (Su13)
This is equivalent to Day 27 on Lambada program and Day 44 on the “Path”. Okay workout, but felt like crap. Â Only 2.5 hours of sleep last night falling asleep right now. I am 3/4 …
Rupe’s Year of the Body: Day 43 (S12)
This is equivalent to Day 25 and 26 on Lambada program and Day 43 on the “Path”. Worked Elliptical in the morning and did legs in the evening. Â Pretty good, strong workout.
Workout: Day 43 (S12) …
Rupe’s Year of the Body: Day 42 (Fr10)
Off Day: Good rest day, wish I didn’t have to go in to work though. Past week was pretty hectic; nice slow burns though. Better eating, better sleep…although sleeping can always get better.
“Good …
Rupe’s Year of the Body: Day 41 (Th10)
This is equivalent to Day 25 on Lambada program and Day 41 on the “Path†.  In the ripping-zone, first twice-a-day workout.  Worked out from 5-6am this morning and then at lunch time.  Stayed aerobic …
Rupe's Year of the Body: Day 40 (W9)
This is equivalent to Day 24 on Lambada program and Day 40 on the “Path”. Still sore. Leg muscles are still repairing. Â Tomorrow will be 90 min slow burn cardio.
Workout: Day 40(9) (Upper Body II) …
Rupe's Year of the Body: Day 39 (T8)
This is equivalent to Day 23 on Lambada program and Day 39 on the “Path”. Another tough day, mainly due to the leg workout yesterday. Â Pretty sore right now, but expected, since I really have …
Rupe’s Year of the Body: Day 38 (7)
This is equivalent to Day 22 on Lambada program and Day 38 on the “Path”. Â Today was t-o-u-g-h! I hit the squat machine hard and it was all over after that. Â The big muscles drain …
My DareBee Journey
