Maximizing Your Workout With The Right Tunes
Anyone who exercises regularly will tell you that the right routine, equipment and gear can help make for an optimal workout. And for many workout junkies, that ideal gear includes the right music.
Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel University in West London, has spent years researching the links between exercise, heart rates and music tempo.
His research has indicated that music can improve results, and certain songs are more effective for certain types of exercise than others.
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Source – NPR
My Comments:
Pretty good piece. Â I use music all the time, it does give me that extra boost.