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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Health-Wellness-Sex

If you have high cholesterol, the culprit may be sugar

Submitted by on October 15, 2016 – 12:52 pm No Comment

It’s a sad fact. The cholesterol count of the average middle-aged American makes most cardiologists cringe.

Cholesterol seems to start creeping up in our 30s or 40s as careers, kids and other obligations leave us more stressed, less physically active and heavier than ever. That’s a problem because high cholesterol can increase your risk of heart disease and stroke.

Source: If you have high cholesterol, the culprit may be sugar…
My Comments: Really good advice.

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