Finish Strong (100mi/31days): Day 12
Narrative: (Duration – 47.10 mins) → My Nike Line
Okay run; felt a bit tired tho, but my left rotator cuff issue is less pronounced today – after the wife gave me some medicine for it. Specifics: Worked the elliptical with incline at 18.0° for most of the workout; a resistance between 1-3 and SPM 72-80+. My Nike+ app started to track at an elevated rate so I primarily used the elliptical for data. No change, I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100 15°
Cardio: (Duration – 47.10 min) @ Intensity Level: 5.0
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0
Goal and Statistics
Total Distance: 77.74 (72.74 + 5.0) miles (Goal 100/22.26 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)