Finish Strong (100mi/31days): Day 11
Narrative: (Duration – 95.11 mins) → My Nike Line
A bit of a achy run today; having some issues with my left rotator cuff. At any rate, I was going for a 10 miler today but my iPod died on me – the first time this has ever happen to me ever. Needless to say I was not too pleased. I did a split workout today (Treadmill & Elliptical) Specifics: For the first 5 miles I broke up the workout in 10min increments at levels 5.2 – 7.0. I then switched to the elliptical – incline between 16.5° to 18.5° for most of the workout; a resistance between 1-3 and SPM 72-80+. I felt really tired at the 7.75 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100 15°
Cardio: (Duration – 95.11 min) @ Intensity Level: 6.5
Type: Treadmill – Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 9.44
Goal and Statistics
Total Distance: 72.74 (63.30 + 9.44) miles (Goal 100/27.26 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)
