Finish Strong (100mi/31days): Day 10
Narrative: (Duration – 49.38 mins) → My Nike Line
Felt not so much up to myself today; a bit unmotivated. At any rate pushed through. Will look forward to a long run day tomorrow. Specifics: Incline between 16.5° 0t 17.5° for most of the workout; a resistance betwen 1-3 and SPM 80+. I only felt tired at the final 1/2 mile mark. I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100 15°
Cardio: (Duration – 49.38 min) @ Intensity Level: 6.5
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.50
Goal and Statistics
Total Distance: 63.30 (57.80 + 5.50) miles (Goal 100/36.70 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)