Fall Cardio 2014 – 9
Narrative: (Duration – 45.32 mins) → My Nike Line
Day number 9; Another good workout on the elliptical today again. I just set it at resistance of 2.0 and plugged away at a roughly 70+-step per minute pace. Not sure how many steps I did , but needless to say, had a blast. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 45.32 min) @ Intensity Level: 5.0
Type: Run 8 around the block (Elliptical)
Distance: 4.10
Calories: 402 (somewhat suspect… I think this is higher)
Goal and Statistics
Total Distance: 42.50 (38.50+4.00) miles (Goal 100/57.5 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)