Dangerous Workout Fads
About 10 years ago, a friend of mineâ€”who was a strength coach for a Major League baseball teamâ€”told me about an all-star outfielder who was absolutely crazy about fitness. So much so that the player did barbell squats in the locker room. While standing on a Swiss ball. BuckÂ naked. Which isn’t just crazyâ€”it’s scary.
Thank goodness naked Swiss-ball squats never went viral. But I’ve found three current fitness trends that are just as scary. (If you don’t count the nudity.)
Source: Men’s Health
Jumping for heavyweights….that is some scary crap. Â I am tracking on all these outrageous trends.Â