Home » 2022 – Balance 5 – WOD 9 (LEVEL 5)

2022 – Balance 5 – WOD 9 (LEVEL 5)

MAY 1 2022: I am now 1853 Days (approximately: 5 Years, 4 weeks – LINK) and still have not missed a day of workout.  Last month was a tough one with lots of work down in Brandon; I got through it and it is all good right now.  We are pushing into Summer now and I am back from my very busy period down south.  I have lots to do here and just need to get at it in a very serious way. 

COVID remains, but is seriously more or less like background chatter.  We still take it relatively seriously.  And I although I don’t cover up as much as I have over the last couple years, I still do from time to time.  I suppose if I stay cognizant that is better than no observing at all.  The Omicron sub-variant is the one still around and China is having a hard time right now stomping it out.  This is having its effect on world economy, so that is another consideration. 

Russia is still bogged down in the Ukraine.  Ukraine, with much help from the U.S and Europe is doing a superb job in holding off the Russians.  The politics and history around this is so weird and complex, it is just too much to even fathom right now.  It is somewhat concerning, at least to me that we are spending so much to fight the Ukraine war and at the end of this Trump could come back in (although I hardly see a scenario) and pull the rug our from underneath the whole mission. 

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DareBee is still going strong.   I continuing to just work WODs and now that I am back home, I intend to hit my row erg with a passion right now.  I need to do a marathon to earn that bad within the first 2 weeks of May and I intend to do so.  I have to get and keep busy. 

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 28 (MAY 28) – Day 1677 of 2000
Distance: 181.70 +  0.00 = 181.70 (Around the World Run/Walk: 16,007.45)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 2,000m – Total Time: 08:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Roamer” – Day 28 – Done! – Chk!
– DareBee Exercise-2: “Better Arms” – Day 28 – Done! – Chk!
EOD (2607/1713): 2 Minutes Squat Hold – Good upperbody and core exercise – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (MAY 28) – Day 1677 of 2000
Distance: 181.70 +  0.00 = 181.70 (Around the World Run/Walk: 16,007.45)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 2,000m – Total Time: 08:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Ring of Fire” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 28 – Done! – Chk!
EOD (2607/1713): 2 Minutes Squat Hold – Good upperbody and core exercise – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (MAY 27) – Day 1676 of 2000
Distance: 176.70 +  5.00 = 181.70 (Around the World Run/Walk: 16,007.45)
Cardio 1 (Mixed: Run/Steps): 5.00 @ 70.91
Cardio 2 (Row): 2,000m – Total Time: 08:56.1  – Pace: 2:14.0  –  SPM: 21 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
Summary: Excellent workout.  Got through everything early.  I am feeling pretty healthy and good.
– DareBee Exercise-1: “WOD – The Maid of Tarth” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 27 – Done! – Check!
EOD (2606/1712): 20 Tricep Dips – Good upperbody and core exercise – Check!
– Distance: Added 5.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (MAY 26) – Day 1675 of 2000
Distance: 170.90 +  5.80 = 176.70 (Around the World Run/Walk: 16,002.45)
Cardio 1 (Mixed: Run/Steps): 5.80 @ 82.26
Cardio 2 (Row): 2,000m – Total Time: 08:59.9  – Pace: 2:14.9  –  SPM: 20 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good all around workout.  Day 2 beyond the injection and I am feeling much better now.
– DareBee Exercise-1: “WOD – Lower Back” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 26 – Done! – Check!
EOD (2605/1711): 5 Minutes Raised Arm Hold – Good upperbody and core exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (MAY 25) – Day 1674 of 2000
Distance: 165.30 +  5.60 = 170.90 (Around the World Run/Walk: 15,996.65)
Cardio 1 (Mixed: Run/Steps): 5.60 @ 79.42
Cardio 2 (Row): 2,000m – Total Time: 08:43.1  – Pace: 2:10.7  –  SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
Summary: Relatively good workout.  Finished up pretty early.  I am feeling pretty good overall. Just a dull ache from the injection
– DareBee Exercise-1: “WOD – Lower Abs” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 25 – Done! – Check!
EOD (2604/1710): 30 Side Leg Raises – Good upperbody and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (MAY 24) – Day 1673 of 2000
Distance: 159.90 +  5.40 = 165.30 (Around the World Run/Walk: 15,991.05)
Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
Cardio 2 (Row): 2,000m – Total Time: 08:33.9  – Pace: 2:08.4  –  SPM: 24 – HR: 156 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – The Girl Who Dared” – Day 24 – Done! – Chk!
– DareBee Exercise-2: “Better Arms” – Day 24 – Done! – Chk!
EOD (2603/1709): 2 Minutes Back Fist – Good upperbody and core exercise – Chk!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (MAY 23) – Day 1672 of 2000
Distance: 152.70 +  7.20 = 159.90 (Around the World Run/Walk: 15,985.65)
Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11
Cardio 2 (Row): 2,000m – Total Time: 08:51.8  – Pace: 2:12.9  –  SPM: 21 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
Summary: Not too bad workout.  Hot Potatoes was a nice change – getting the thumper going.  I need to up my cardio next month tho.
– DareBee Exercise-1: “WOD – Hot Potatoes” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 23 – Done! – Check!
EOD (2602/1708): 70 Staggered Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (MAY 22) – Day 1671 of 2000
Distance: 142.30 +  10.40 = 152.70 (Around the World Run/Walk: 15,978.45)
Cardio 1 (Mixed: Run/Steps): 10.40 @ 147.50
Cardio 2 (Row): 2,000m – Total Time: 08:50.4  – Pace: 2:12.6  –  SPM: 21 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good early workout.  It is now 1845 and I am about to head out.  The humidity is high, but that is ok, we will just have to deal with it
– DareBee Exercise-1: “WOD – Everyday Hero” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 22 – Done! – Check!
EOD (2601/1707): 15 Pop-Up Tripod – Good upperbody and core exercise – Check!
– Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (MAY 21) – Day 1670 of 2000
Distance: 135.40 +  6.90 = 142.30 (Around the World Run/Walk: 15,968.05)
Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
Cardio 2 (Row): 2,000m – Total Time: 08:48.8  – Pace: 2:12.2  –  SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Eye of the Tiger – Day 21 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 21 – Done! – Check!
EOD (2600/1706): 30 Side-to-Side Lunges – Good upperbody and core exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (MAY 20) – Day 1669 of 2000
Distance: 128.90 +  6.50 = 135.40 (Around the World Run/Walk: 15,961.15)
Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
Cardio 2 (Row): 2,000m – Total Time: 08:53.5  – Pace: 2:13.3  –  SPM: 21 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
Summary: Got a relatively good workout in.  Thought it was gonna rain so I just did block circles
– DareBee Exercise-1: “WOD – Friday” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 20 – Done! – Check!
EOD (2599/1705): 50 Bridges – Good upperbody and core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (MAY 19) – Day 1668 of 2000
Distance: 123.80 +  5.20 = 128.90 (Around the World Run/Walk: 15,954.65)
Cardio 1 (Mixed: Run/Steps): 5.10 @ 72.33
Cardio 2 (Row): 2,000m – Total Time: 08:59.3  – Pace: 2:14.8  –  SPM: 21 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout generally. Not much to it really…just making the donuts. 
– DareBee Exercise-1: “WOD – Easy Abs” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 19 – Done! – Check!
EOD (2598/1704): 30  Second Hop Heel Clicks – Good upperbody and core exercise – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (MAY 18) – Day 1667 of 2000
Distance: 115.50 +  8.30 = 123.80 (Around the World Run/Walk: 15,949.55)
Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
Cardio 2 (Row): 2,000m – Total Time: 08:53.7  – Pace: 2:13.4  –  SPM: 21 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
Summary: It is now 1247 and I have completed the major part of my workout.  Head to hit the back and garage and later for the cardio.
– DareBee Exercise-1: “WOD – Dragon Reborn” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 18 – Done! – Check!
EOD (2597/1703): 50 Reverse Angel – Good upperbody and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (MAY 17) – Day 1666 of 2000
Distance: 109.60 +  0.00 = 109.60 (Around the World Run/Walk: 15,935.35)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 2,000m – Total Time: 08:43.6  – Pace: 2:10.9  –  SPM: 23 – HR: 144 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout.  I was able to get all done pretty early and relax. Feeling pretty good.  Just need a good night’s rest for tomorrow.
– DareBee Exercise-1: “WOD – Breathless” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 17 – Done! – Check!
EOD (2596/1702): 60 Second Knee-to-Elbow – Good core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (MAY 16) – Day 1665 of 2000
Distance: 104.00 +  5.60 = 109.60 (Around the World Run/Walk: 15,935.35)
Cardio 1 (Mixed: Run/Steps): 5.60 @ 79.42
Cardio 2 (Row): 2,000m – Total Time: 08:44.2  – Pace: 2:11.0  –  SPM: 21 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
Summary: Running slight behind for my evening cardio walk.  I think I might have to do the inner loop due to the way the evening has fallen.
– DareBee Exercise-1: “WOD – Arms of Steel” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 16 – Done! – Check!
EOD (2595/1701): 40 Arm Raised Plank – Good upperbody and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (MAY 15) – Day 1664 of 2000
Distance: 96.20 +  7.80 = 104.00 (Around the World Run/Walk: 15,929.75)
Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
Cardio 2 (Row): 2,000m – Total Time: 08:44.7  – Pace: 2:11.1  –  SPM: 23 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout.  I am on a pretty good streak right now.  I am liking the way I feel.
– DareBee Exercise-1: “WOD – Lazy Bear” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 15 – Done! – Check!
EOD (2594/1700): 50 Heel Taps – Good core exercise – Check!
– Distance: Added  7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (MAY 14) – Day 1663 of 2000
Distance: 79.20 +  7.00 = 96.20 (Around the World Run/Walk: 15,921.95)
Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
Cardio 2 (Row): 2,000m – Total Time: 09:19.9  – Pace: 2:19.9  –  SPM: 22 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
Summary: Late Entry:  Good workout day generally.  I messed up the timer on my row and posted a crappy time.  Alright tho.
– DareBee Exercise-1: “WOD – Gladiator” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 14 – Done! – Chk!
EOD (2593/1699): 30 Second Hollow Hold – Good core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (MAY 13) – Day 1662 of 2000
Distance: 79.20 +  10.00 = 89.20 (Around the World Run/Walk: 15,914.95)
Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
Cardio 2 (Row): 2,000m – Total Time: 08:47.5  – Pace:2:11.8 –  SPM: 21 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
Summary: It is now 1335 and I am finished with the major portion of my workout.  I need to get my cardio going.
– DareBee Exercise-1: “WOD – Glow Up” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 13 – Done! – Check!
EOD (2592/1698): 60 Second Raised Arm Circles – Good arm exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (MAY 12) – Day 1661 of 2000
Distance: 72.40 +  6.80 = 79.20 (Around the World Run/Walk: 15,904.95)
Cardio 1 (Mixed: Run/Steps): 6.80 @ 96.44
Cardio 2 (Row): 2,000m – Total Time: 08:59.2  – Pace: 2:14.8  –  SPM: 20 – HR: 133 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pretty good workout.  Got it done early again and looking forward to a good night sleep.
– DareBee Exercise-1: “WOD – Falcon” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 12 – Done! – Check!
EOD (2591/1697): 80 Squat Hold Punches – Good  Leg and core exercise – Check!
– Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (MAY 11) – Day 1660 of 2000
Distance: 66.90 +  5.50 = 72.40 (Around the World Run/Walk: 15,898.15)
Cardio 1 (Mixed: Run/Steps): 5.50 @ 78.00
Cardio 2 (Row): 2,000m – Total Time: 09:03.6  – Pace: 2:15.9  –  SPM: 20 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
Summary: Relatively early workout completion.  They are not really that intense, just trying to stay constant right now – until…
– DareBee Exercise-1: “WOD – Extra Crunch” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 11 – Done! – Check!
EOD (2590/1696): 40 Scorpion Twists – Good back exercise – Check!
– Distance: Added 5.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (MAY 10) – Day 1659 of 2000
Distance: 56.80 +  10.10 = 66.90 (Around the World Run/Walk: 15,892.65)
Cardio 1 (Mixed: Run/Steps): 10.10 @ 143.24
Cardio 2 (Row): 2,000m – Total Time: 08:51.6  – Pace: 2:12.9 –  SPM: 21 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good early workout.  Also went for a pretty active walk with the female unit.  Feeling good physically – mentally…?
– DareBee Exercise-1: “WOD – Darksider” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 10 – Done! – Check!
EOD (2589/1695): 60 Raised Leg Circles – Good Leg exercise – Check!
– Distance: Added 10.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (MAY 9) – Day 1658 of 2000
Distance: 51.40 +  5.40 = 56.80 (Around the World Run/Walk: 15,882.55)
Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
Cardio 2 (Row): 2,000m – Total Time: 08:53.6  – Pace: 2:13.4  –  SPM: 20 – HR: 127 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good early workout.  The time now is 1458 and I need to complete my row and walk.  Tomorrow for the marathon row?…maybe…?
– DareBee Exercise-1: “WOD – Courage to Change” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 9 – Done! – Check!
EOD (2588/1694): 60 Squats – Good Leg exercise – Check!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (MAY 8) – Day 1657 of 2000
Distance: 45.10 +  6.30 = 51.40 (Around the World Run/Walk: 15,877.15)
Cardio 1 (Mixed: Run/Steps): 6.30 @ 89.35
Cardio 2 (Row): 2,000m – Total Time: 08:52.7  – Pace: 2:13.1  –  SPM: 21 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good hurry workout.  It is now 2013 and I might make it a full walk?  I am gonna try to make it fast so I can get some mileage in.
– DareBee Exercise-1: “WOD – Arena” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 8 – Done! – Check!
EOD (2587/1693): 2 Minutes Superman Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (MAY 7) – Day 1656 of 2000
Distance: 38.00 +  7.10 = 45.10 (Around the World Run/Walk: 15,870.85)
Cardio 1 (Mixed: Run/Steps): 7.10 @ 100.70
Cardio 2 (Row): 2,000m – Total Time: 08:54.9  – Pace: 2:13.6  –  SPM: 20 – HR: 136 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout.  Completed today at 1746 and feeling pretty proud of it.  
– DareBee Exercise-1: “WOD – Action Hero” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 7 – Done! – Check!
EOD (2586/1692): 2 Minutes Bounce on the Spot – Good upperbody and core exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (MAY 6) – Day 1655 of 2000
Distance: 32.00 +  6.00 = 38.00 (Around the World Run/Walk: 15,863.75)
Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09
Cardio 2 (Row): 2,000m – Total Time: 08:35.9  – Pace: 2:08.9  –  SPM: 21 – HR: 150 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Zen” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 6 – Done! – Check!
EOD (2585/1691): 2 Minutes Uneven Plank Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (MAY 5) – Day 1654 of 2000
Distance: 25.70 +  6.30 = 32.00 (Around the World Run/Walk: 15,857.75)
Cardio 1 (Mixed: Run/Steps): 6.30 @ 89.35
Cardio 2 (Row): 2,000m – Total Time: 08:55.5  – Pace: 2:13.8  –  SPM: 21 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Washboard Abs” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 5 – Done! – Check!
EOD (2584/1690):  30 Second Pacer Steps – Good Leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (MAY 4) – Day 1653 of 2000
Distance: 20.90 +  4.80 = 25.70 (Around the World Run/Walk: 15,851.45)
Cardio 1 (Mixed: Run/Steps): 4.80 @ 68.08
Cardio 2 (Row): 2,000m – Total Time: 08:51.6  – Pace: 2:12.9  –  SPM: 20 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
Summary: Oh boy!  Spent all day at the computer and still did not have a good finish to my workout day.  Won’t happen in a row. 
– DareBee Exercise-1: “WOD – The Road to Valhalla” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 4 – Done! – Check!
EOD (2583/1689): 60 Seconds Climber Taps – Good upperbody and core exercise – Check!
– Distance: Added 4.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (MAY 3) – Day 1652 of 2000
Distance: 12.10 +  8.80 = 20.90 (Around the World Run/Walk: 15,846.65)
Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81
Cardio 2 (Row): 2,000m – Total Time: 08:56:6  – Pace: 2:12.9  –  SPM: 20 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
Summary: Still struggling to get some consistency here, but outside work has me going, so it will just have to do for now.
– DareBee Exercise-1: “WOD – Tempered Steel” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 3 – Done! – Check!
EOD (2582/1688): 2 Minutes Overhead Clench/UnClench – Good arm exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (MAY 2) – Day 1651 of 2000
Distance: 6.40 +  0.00 = 6.40 (Around the World Run/Walk: 15,832.15)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 2,000m – Total Time: 08:56.3  – Pace: 2:14.0  –  SPM: 20 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout today.  I am slowing getting back into the groove.  This is my first full regiment in a long time it I felt it a bit.
– DareBee Exercise-1: “WOD – Solid Core” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 2 – Done! – Check!
EOD (2581/1687): 50 Get Ups – Good full body exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (MAY 1) – Day 1650 of 2000
Distance: 00.00 +  6.40 = 6.40 (Around the World Run/Walk: 15,832.15)
Cardio 1 (Mixed: Run/Steps): 6.40 @ 90.77
Cardio 2 (Row): 2,000m – Total Time: 08:56.9  – Pace: 2:14.2  –  SPM: 20 – HR: 000 (172cm/77.11kg/M) – Pace aim is – None
Summary: Just stepping back into the routine of row, run/walk and steps.  I need to take my time and get the intensity back up.
– DareBee Exercise-1: “WOD – Roamer” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Better Arms” – Day 1 – Done! – Check!
EOD (2580/1686): 2 Minutes Jumping T’s – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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