Home » 2020 – InnerJourney 5 – Core Strength

2020 – InnerJourney 5 – Core Strength

At this point I am 1123 Days without a workout break and it continues to be just absolutely awesome as ever.  We are well into spring right now and COVID has killed almost 60,000 people.  There as never been anything like this and folks are just scared.  They are planning to open up states after a 6-week shutdown and with the economy tanking, but I don’t know how – well, nobody knows how that is gonna work.

I had a tele-appointment to see Dr. Raf but that fell through.  I have requested another meet up date but as of now it has not been granted.  It appears things are changing with the medical services.  There is some amount of rationing that is going on and I don’t understand it.  I get the virus issue that we are in the midst of, but it is tele after all, so what’s up with that.   

Big change with DareBee.  I still and will always give props, but they have drop the Daily Dare section – basically the only section that I check in on everyday for the last few years.  They said something about opening up the platform.  Honestly, I still not really sure what the help is the reason behind it.  The good thing though is that the Daily Dare exercises are still posted so I can grab them.

The beard has morphed into a light beard.  I am sort of struggling with it a bit.  I will just have to watch and see how it goes.

Chey is hard studying for her APs and end of course finals.  We have also started looking into schools as well.  It is a bit tricked with this new pandemic and not sure how things will be affected.  We will proceed cautiously and see where things are at the end of school.  Also, she has not been getting any driving practice time in so I am gonna start that back up.  We are gonna hit it hard this month and see where we are by month’s end.  

Kis has been doing his thing.  He gets commission at the end of school and while we are not particularly expecting to be there in person, we hope to take part in someway.  He is also (as of this moment) waiting to hear back from navy whether he got accepted in their nuclear program.  That will be a good thing for him school-wise and career-wise because he gets useful additional training that has financial implications on his future pay.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 30 (MAY 30) – Day 1148 of 2000
Distance: 293.22 + 0.00 = 293.22 (Around the World Run: 9986.84)
– Cardio (Mixed: Run/Steps): 0.00 @ 00.00. min (30 min.: straight walk and incline)
Summary: Good workout.  I feel a bit weak but not too weak.  Had good sleep but just low energy.  Still need to finish out with cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 30” – Done! – Chk!
DareBee Exercise-2: “The Iron Core Challenge Day 30″ – Done Chk!
Daily Dare (30/1012): 60 Second Arm Raised Plank  – Good core exercise.  Great is the Core! – Ck!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (MAY 29) – Day 1147 of 2000
Distance: 293.22 + 0.00 = 293.22 (Around the World Run: 9986.84)
– Cardio (Mixed: Run/Steps): 0.00 @ 00.00. min (30 min.: straight walk and incline)
Summary: Oh yeah! Knocked out my workout before hitting the rock.  Just need to do my speed work and that’s it. 
DareBee Exercise-1: “30 Days of Core Strength – Day 29” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 29″ – Done Check!
Daily Dare (29/1011): 40 Raised Leg Circles  – Got the core work done before bed! – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (MAY 28) – Day 1146 of 2000
Distance: 284.39 + 8.83 = 293.22 (Around the World Run: 9986.84)
– Cardio (Mixed: Run/Steps): 8.83 @ 125.23. min (30 min.: straight walk and incline)
Summary: Got up pretty late after a terrible night.  Got through my workout in and completed my cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 28” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 28″ – Done Check!
Daily Dare (28/1011): 2 Minute Chest Expansion – Nice burn in the shoulder; knock this out before bed! – Check!
Distance: Added 8.83 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (MAY 27) – Day 1145 of 2000
Distance: 272.11 + 12.28 = 284.39 (Around the World Run: 9978.01)
– Cardio (Mixed: Run/Steps): 12.28 @ 174.16. min (30 min.: straight walk and incline)
Summary: It is now just after 1500 and I still need to finish up my run/cardio/steps.  I feel pretty good and ready for it..
DareBee Exercise-1: “30 Days of Core Strength – Day 27” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 27″ – Done Check!
Daily Dare (27/1010): 2 Minute High Knees – This was a good way to supplement my daily – two birds with one stone – Check!
Distance: Added 12.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (MAY 26) – Day 1144 of 2000
Distance: 263.66 + 8.45 = 272.11 (Around the World Run: 9965.73)
– Cardio (Mixed: Run/Steps): 8.45 @ 119.84. min (30 min.: straight walk and incline)
Summary: Took me a little time to get my game face on but I did and got my workout over without issue.  Just need to finish up cardio/steps
DareBee Exercise-1: “30 Days of Core Strength – Day 26” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 26″ – Done Check!
Daily Dare (26/1009): 40 Sitting Twists  – Excellent core work before going to bed.  Go Core! – Check!
Distance: Added 8.45 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (MAY 25) – Day 1143 of 2000
Distance: 251.91 + 11.75 = 263.66 (Around the World Run: 9957.28)
– Cardio (Mixed: Run/Steps): 11.75 @ 166.64. min (30 min.: straight walk and incline)
Summary: Nice all around workout today.  I have a couple records on my run.  Fastest 5k in 19:25 and longest run at 4.52mi.
DareBee Exercise-1: “30 Days of Core Strength – Day 25” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 25″ – Done Check!
Daily Dare (25/1008): 2 Minute Bounce on The Spot – Not that challenging, but I could feel my body temperature rising – Check!
Distance: Added 11.75 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (MAY 24) – Day 1142 of 2000
Distance: 243.06 + 8.85 = 251.91 (Around the World Run: 9945.53)
– Cardio (Mixed: Run/Steps): 8.85 @ 125.51. min (30 min.: straight walk and incline)
Summary: Just going at it today.  I feel a bit weird inside.  Not sure what it is all about.  At any rate, just need to finish up with steps/cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 24” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 24″ – Done Check!
Daily Dare (24/1008): 40 Dead Bugs – Nice core work.  It hit me a bit more in the lower areas than I thought it would. – Check!
Distance: Added 8.85 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (MAY 23) – Day 1141 of 2000
Distance: 227.27 + 15.79 = 243.06 (Around the World Run: 9936.68)
– Cardio (Mixed: Run/Steps): 15.79 @ 223.94. min (30 min.: straight walk and incline)
Summary: Generally good workout today.  Took my time to work through all the exercises. Now need to work up to a fast run.
DareBee Exercise-1: “30 Days of Core Strength – Day 23” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 23″ – Done Check!
Daily Dare (23/1007): 2 Minutes Bicep Flex Hold – Pretty easy exercise but I felt the burn – Check!
Distance: Added 15.79 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (MAY 22) – Day 1140 of 2000
Distance: 218.57 + 8.70 = 227.27 (Around the World Run: 9920.89)
– Cardio (Mixed: Run/Steps): 8.70 @ 123.39. min (30 min.: straight walk and incline)
Summary: All around great workout day.  Got Marcus’ ceremony done and jump right into workout.  No issues – awesome brisk walk..
DareBee Exercise-1: “30 Days of Core Strength – Day 22” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 22″ – Done Check!
Daily Dare (22/1006): 2 Minutes Extended Leg Swings  – Good wake up for my legs – Check!
Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (MAY 21) – Day 1139 of 2000
Distance: 205.70 + 12.87 = 218.57 (Around the World Run: 9912.19)
– Cardio (Mixed: Run/Steps): 12.87 @ 182.53. min (30 min.: straight walk and incline)
Summary: Not too bad workout; sleep is a bit choppy, but I was able to level off this morning.  Got up ate and went back.  Just need cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 21” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 21″ – Done Check!
Daily Dare (21/1005): 30 Knee Crunches  – Nice supplement for the core! – Check!
Distance: Added 12.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (MAY 20) – Day 1138 of 2000
Distance: 196.30 + 9.40 = 205.70 (Around the World Run: 9899.32)
– Cardio (Mixed: Run/Steps): 9.40 @ 133.31. min (30 min.: straight walk and incline)
Summary: All around good day.  Did not get good continuous sleep last night but I got through the day and got my run in and er’thing.
DareBee Exercise-1: “30 Days of Core Strength – Day 20” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 20″ – Done Check!
Daily Dare (20/1004): 30 Single Leg Deadlift – These have always been pretty challenging. Great exercise tho; just stretch – Check!
Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (MAY 19) – Day 1137 of 2000
Distance: 186.11 + 10.19 = 196.30 (Around the World Run: 9889.92)
– Cardio (Mixed: Run/Steps): 10.19 @ 144.52. min (30 min.: straight walk and incline)
Summary: Not a bad workout day.  Just need to finish up with my run.  Today is speed work.  Probably gonna go easy though.
DareBee Exercise-1: “30 Days of Core Strength – Day 19” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 19″ – Done Check!
Daily Dare (19/1003): 60 Second Plank Punches – Great support today again for my daily plank exercise – Check!
Distance: Added 10.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (MAY 18) – Day 1136 of 2000
Distance: 176.21 + 9.90 = 186.11 (Around the World Run: 9879.73)
– Cardio (Mixed: Run/Steps): 9.90 @ 140.41. min (30 min.: straight walk and incline)
Summary: Took me a while to get to the end of this workout.  Did not get good rest last night – energy pretty low.  Still need to get cardio in.
DareBee Exercise-1: “30 Days of Core Strength – Day 18” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 18″ – Done Check!
Daily Dare (18/1002): 100 Jumping Jacks – Good support for my dailies.  – Check!
Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (MAY 17) – Day 1135 of 2000
Distance: 162.60 + 13.61 = 176.21 (Around the World Run: 9869.83)
– Cardio (Mixed: Run/Steps): 13.61 @ 193.02. min (30 min.: straight walk and incline)
Summary: I feel pretty good today.  I finished my major dailies, I just need to do my run.  Today is speed work.  Not gonna push too much.
DareBee Exercise-1: “30 Days of Core Strength – Day 17” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 17″ – Done Check!
Daily Dare (17/1001): 2 Minute O-Pose Hold  – Wow!  This is one of the most holistic exercise. It hits several areas – Check!
Distance: Added 13.61 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (MAY 16) – Day 1134 of 2000
Distance: 151.29 + 11.31 = 162.60 (Around the World Run: 9856.22)
– Cardio (Mixed: Run/Steps): 11.31 @ 00.00. min (30 min.: straight walk and incline)
Summary: Got up groggy and not well rested; finished my workout last night and will go into my run now after some coffee and then get a nap.
DareBee Exercise-1: “30 Days of Core Strength – Day 16” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 16″ – Done Check!
Daily Dare (16/1000): 60 Second Raised Leg Elbow Plank – Excellent core exercise; added to my Exercise 1 fo r today.  – Check!
Distance: Added 11.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (MAY 15) – Day 1133 of 2000
Distance: 140.87 + 10.42 = 151.29 (Around the World Run: 9844.91)
– Cardio (Mixed: Run/Steps): 10.42 @ 147.78. min (30 min.: straight walk and incline)
Summary: Got up felt good.  Knocked out workout without issues.   Just need to finish up with a moderate run today.  Get steps and miles in.
DareBee Exercise-1: “30 Days of Core Strength – Day 15” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 15″ – Done Check!
Daily Dare (15/999): 60 Second Squat Hops  – This had my quads like whoa! – Check!
Distance: Added 10.42 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (MAY 14) – Day 1132 of 2000
Distance: 130.97 + 9.90 = 140.87 (Around the World Run: 9834.49)
– Cardio (Mixed: Run/Steps): 9.90 @ 140.41. min (30 min.: straight walk and incline)
Summary: No issues with my workout.  I felt pretty good and just got to my walk with no issues
DareBee Exercise-1: “30 Days of Core Strength – Day 14” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 14″ – Done Check!
Daily Dare (14/998): 40 Standing Ws – Way too easy.  Great work for the shoulder tho. – Check!
Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (MAY 13) – Day 1131 of 2000
Distance: 120.81 + 10.16 = 130.97 (Around the World Run: 9824.59)
– Cardio (Mixed: Run/Steps): 10.16 @ 144.09. min (30 min.: straight walk and incline)
Summary: Knock this out the night before so I just had a nice hard run to round things off.  I think I even hit my fastest 3k.
DareBee Exercise-1: “30 Days of Core Strength – Day 13” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 13″ – Done Check!
Daily Dare (13/997): 2 Minute Sit and Punch – Excellent addition to get the core moving – Check!
Distance: Added 10.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (MAY 12) – Day 1130 of 2000
Distance: 111.58 + 9.23 = 120.81 (Around the World Run: 9814.43)
– Cardio (Mixed: Run/Steps): 9.23 @ 130.90. min (30 min.: straight walk and incline)
Summary: Got a good start previous night and just got up and knocked out the rest of workout; just need to finish up with my run/cardio/steps. 
DareBee Exercise-1: “30 Days of Core Strength – Day 12” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 12″ – Done Check!
Daily Dare (12/996): 2 Min Clench/Unclench  – This is a pretty deceptive exercise.  It can be challenging – Check!
Distance: Added 9.23 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (MAY 11) – Day 1129 of 2000
Distance: 97.91 + 13.67 = 111.58 (Around the World Run: 9805.20)
– Cardio (Mixed: Run/Steps): 13.67 @ 193.87. min (30 min.: straight walk and incline)
Summary: I got a jump on it by getting the main part of my workout done early before going to bed.  Just need to get run/cardio/steps in.
DareBee Exercise-1: “30 Days of Core Strength – Day 11” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 11″ – Done Check!
Daily Dare (11/995): 40 Squat Hold Side Bends  – Nice way to get a jump on working the legs – Check!
Distance: Added 13.67 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (MAY 10) – Day 1128 of 2000
Distance: 87.91 + 10.00 = 97.91 (Around the World Run: 9791.53)
– Cardio (Mixed: Run/Steps): 10.00 @ 141.82. min (30 min.: straight walk and incline)
Summary: Got up early to get make mother’s day breakfast for wife. Pretty good workout day.  Just need to finish up cardio/steps.
DareBee Exercise-1: “30 Days of Core Strength – Day 10” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 10″ – Done Check!
Daily Dare (10/994): 40 Lunge Twists – Great supplement to regular dailies.  Great leg workout – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (MAY 9) – Day 1127 of 2000
Distance: 76.00 + 11.91 = 87.91 (Around the World Run: 9781.53)
– Cardio (Mixed: Run/Steps): 11.91 @ 168.91 min (30 min.: straight walk and incline)
Summary: Not too bad workout.  Just got it done.  Need to push through with my cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 9” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 9″ – Done Check!
Daily Dare (9/993): 2 Minutes Butt Kicks  – Easy day! – Check!
Distance: Added 11.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (MAY 8) – Day 1126 of 2000
Distance: 66.47 + 9.53 = 76.00 (Around the World Run: 9769.62)
– Cardio (Mixed: Run/Steps): 9.53 @ 135.16. min (30 min.: straight walk and incline)
Summary: Great workout before going to bed.  Just need to get my run in and I am done for the day.  
DareBee Exercise-1: “30 Days of Core Strength – Day 8” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 8″ – Done Check!
Daily Dare (8/992): 60 Second Hollowed Out Hold  – Great core exercise – Check!
Distance: Added 9.53 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (MAY 7) – Day 1125 of 2000
Distance: 52.63 + 13.84 = 66.47 (Around the World Run: 9760.09)
– Cardio (Mixed: Run/Steps): 13.84 @ 196.28. min (30 min.: 4.29 @7mi pace in 30 minutes)
Summary: Pretty good workout today.  No issues, no pains to talk about.  Got a really fast run in today, so my cardio is on point.
DareBee Exercise-1: “30 Days of Core Strength – Day 7” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 7″ – Done Check!
Daily Dare (7/991): 30  Deadlifts  – Not really deadlifts to be honest.  Too easy – Check!
Distance: Added 13.84 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (MAY 6) – Day 1124 of 2000
Distance: 42.26 + 10.37 = 52.63 (Around the World Run: 9747.25)
– Cardio (Mixed: Run/Steps): 10.37 @ 147.07. min (30 min.: straight walk and incline)
Summary: Another night of completing workout before going to bed.  Grid’s still up – I am gonna go see her and then go to bed.  Cardio remains.
DareBee Exercise-1: “30 Days of Core Strength – Day 6” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 6″ – Done Check!
Daily Dare (6/990): 30 Second Hop Heel Clicks  – Too easy.  Knock it out of the ball park. – Check!
Distance: Added 10.37 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (MAY 5) – Day 1123 of 2000
Distance: 33.97 + 8.29 = 42.26 (Around the World Run: 9735.88)
– Cardio (Mixed: Run/Steps): 8.29 @ 117.57. min (30 min.: straight walk and incline)
Summary: Completed workout before going to bed.  Just need to get run and get on with my day.
DareBee Exercise-1: “30 Days of Core Strength – Day 5” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 5″ – Done Check!
Daily Dare (5/989): 60 Second Arm Raised Plank  – This was harder than I thought it would be. – Check!
Distance: Added 8.29 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (MAY 4) – Day 1122 of 2000
Distance: 25.76 + 8.21 = 33.97 (Around the World Run: 9727.59)
– Cardio (Mixed: Run/Steps): 8.21 @ 116.44. min (30 min.: straight walk and incline)
Summary: Pretty good workout.  It is just at about 1530 and I only have to get me a brisk walk and call it a day.  Today is a good day – so far.
DareBee Exercise-1: “30 Days of Core Strength – Day 4” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 4″ – Done Check!
Daily Dare (4/988): 30 Scorpion Twists  – Another great core exercise – hitting the obliques – Check!
Distance: Added 8.21 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (MAY 3) – Day 1121 of 2000
Distance: 15.96 + 9.78 = 25.76 (Around the World Run: 9719.38)
– Cardio (Mixed: Run/Steps): 9.78 @ 138.70. min (30 min.: straight walk and incline)
Summary: Oh yeah!  Got the lion share of my workout done before going to bed.  I just need to get my run in and that’s it.
DareBee Exercise-1: “30 Days of Core Strength – Day 3” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 3″ – Done Check!
Daily Dare (3/987): 60 Second Calf Raised Hold  – Not too challenging – Check!
Distance: Added 9.78 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (MAY 2) – Day 1120 of 2000
Distance: 9.72 + 6.26 = 15.98 (Around the World Run: 9709.60)
– Cardio (Mixed: Run/Steps): 6.26 @ 88.78. min (30 min.: straight walk and incline)
Summary: Good workout.  I feel a bit weak but not too weak.  Had good sleep but just low energy.  Still need to finish out with cardio.
DareBee Exercise-1: “30 Days of Core Strength – Day 2” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 2″ – Done Check!
Daily Dare (2/986): 60 Second One-Arm Plank  – Good core exercise.  Great is the Core! – Check!
Distance: Added 6.26 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (MAY 1) – Day 1119 of 2000
Distance: 0.00 + 9.72 = 9.72 (Around the World Run: 9703.34)
– Cardio (Mixed: Run/Steps): 9.72 @ 137.85 min (30 min.: 1mi@6:21pace and 1mi@7:08pace)
Summary: Ok workout.  It is 11:33 and I just need to get my mileage/step/cardio in.
DareBee Exercise-1: “30 Days of Core Strength – Day 1” – Done! – Check!
DareBee Exercise-2: “The Iron Core Challenge Day 1″ – Done Check!
Daily Dare (1/985): 2 Minute Jumping Jacks – I just love jumping jacks. – Check!
Distance: Added 9.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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