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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Health-Wellness-Sex

Why you should use nasal breathing when you exercise – The Washington Post

Submitted by on January 30, 2019 – 9:16 pm No Comment

Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth?

If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise mounts. But experts are learning that breathing through the mouth may not be as efficient or effective as breathing through the nose.

Source: Why you should use nasal breathing when you exercise
My Comments:  Pretty interesting piece.

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