Home » 2019 – NoFear 6 – Power Up

2019 – NoFear 6 – Power Up

Oh boy it feels like the year is moving.  Lots of activity.  I have been quite busy over the last month – mainly working on my house here in Jacksonville and spending quite a bit of time working in Ocala as well.  I have a health appreciate for working on irrigation systems.  It is hard, hot and makes your joints ache.  I also slacked off on my shoulder/foot regiment, but I think it was a good thing tho.  I think by easing up, I having giving my body time to heal.  I don’t get as much pain in both areas.  I did stick to the PT regiment mostly tho and so I think that has paid some dividends.  My routine over recent weeks have challenge me to keep up my fitness run much less my PT run.  At this point I am 787 Days without a workout break.  My garmin burped the other day and broke my streak, I honestly pretty depressed for most of the day until the lost numbers updated.  Talking about Garmin, my Vivoactive HR finally die…it just gave up the friggin’ ghost.  I got a Vivoactive 3 and I am loving it.  It is simply awesome.   

Still giving much love to DareBee with my dalies and Daily Dare.  I simply love it.  I am feeling fit and strong

The beard is now here, it is no longer coming in.  The challenge now it to keep my hair properly groomed.  When I do my own barbering, I cut at random intervals, with a beard, you start to look homeless if you don’t maintain it.  I will try to do better this month.

Chey had an excellent year.  Her last day was yesterday (May 31st).  She has all A’s except a 89.75 in Chemistry.  I personally think her Chemistry teacher has it in for her, but then again I am dad, so I might just be a bit over protective.  

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 6.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 17 [JUN 17) – Day 803 of 900
– Distance
: 129.00 + 0.00 = 129.00 (Around the World Run: 6642.11)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary:
Not too bad workout day. Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 17): “Power Up”
Wow! Lots of squats and pushupsCk!
– Daily Dare (162/682)   20 Forward Bends –  Easy day.  No issues.  Just got it done –  Check!
– Distance:
Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16 [JUN 16) – Day 802 of 900
– Distance
: 129.00 + 0.00 = 129.00 (Around the World Run: 6642.11)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary:
Pretty straight forward day.  It is father’s day and I got my workout in without issues.  I feel good.
DareBee Exercise-1 (Day 16): “Power Up”
Pretty good leg workout, but I tell you what, the hold is a beat – Check!
– Daily Dare (161/681)   60 Second Hold Squats –  There is nothing easy about this.  Leg is on fire –  Check!
– Distance:
Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [JUN 15) – Day 801 of 900
– Distance
: 129.00 + 9.12 = 129.00 (Around the World Run: 6642.11)
– Cardio (Mixed: Steps):
9.12 @ 129.34min (keeping it going…)
– Summary:
No issues at all.  Got workout done a bit late, but I spent a bit of time fixing fan, so no worries.
DareBee Exercise-1 (Day 15): “Power Up”
The hold is the thing.  The leg hold burns; not to mention DD Check!
– Daily Dare (160/680)   50 Plank Knee-to-Elbows –  Pretty easy; no stress whatsoever –  Check!
– Distance:
Added 9.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [JUN 14) – Day 800 of 800
– Distance
: 120.68 + 8.32= 129.00 (Around the World Run: 6642.11)
– Cardio (Mixed: Steps):
8.32 @ 118.00 min (keeping it going…)
– Summary:
Got done early, but did not do my steps until later.
DareBee Exercise-1 (Day 14): “Power Up”
Relatively easy workout today.  It was mainly upper body Check!
– Daily Dare (159/679)   15 Diamond Push Ups –  Left shoulder gave me a warm time last night and now this –  Check!
– Distance:
Added 8.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [JUN 13) – Day 799 of 800
– Distance
: 111.50 + 9.18 = 120.68 (Around the World Run: 6633.79)
– Cardio (Mixed: Steps):
9.18 @ 130.19 min (keeping it going…)
– Summary:
Completed workout without any issues.  Had a bit of pain in left shoulder, but I am fine right now.
DareBee Exercise-1 (Day 13): “Power Up”
Not too tough today.  Great leg workout out with a bit of abs – Check!
– Daily Dare (158/678)   40 Side Plank Rotations –  Body really and truly was not ready for this; not even lying  –  Check!
– Distance:
Added 9.18 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [JUN 12) – Day 798 of 800
– Distance
: 102.56 + 8.94 = 111.50 (Around the World Run: 6624.61)
– Cardio (Mixed: Steps):
8.94 @ 126.79 min (keeping it going…)
– Summary:
I have completed my workout for the day.  It is now 0913 and I only have to complete my steps/cardio
DareBee Exercise-1 (Day 12): “Power Up”
Oh boy I tell you what the holds are a monster in this workout – Check!
– Daily Dare (157/677)   50 Squat Hold Side BendsWay to wake and torch legs.  I like this exercise tho –  Check!
– Distance:
Added 8.94mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [JUN 11) – Day 797 of 800
– Distance
: 94.89 + 7.67 = 102.56 (Around the World Run: 6615.67)
– Cardio (Mixed: Steps):
7.67 @ 00.00 min (keeping it going…)
– Summary:
Pretty good workout day.  Did a part outside and the rest in the garage.  No problem just need to finish cardio
DareBee Exercise-1 (Day 11): “Power Up”
Upper body; shoulder was screaming out – Check!
– Daily Dare (156/676)   3 Minutes Speed Bag PunchesWreak a bit of havoc on my shoulder.  Not too much –  Check!
– Distance:
Added 7.67 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [JUN 10) – Day 796 of 800
– Distance
: 86.14 + 8.75 = 94.89 (Around the World Run: 6608.00)
– Cardio (Mixed: Steps):
8.75 @ 124.10 min (keeping it going…)
– Summary:
Not too bad workout day. Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 10): “Power Up”
This was lower body and holding the leg is a monster – Check!
– Daily Dare (155/675)   40 Raised Leg CirclesNo issues with core workout.  I love it –  Check!
– Distance:
Added 8.75 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [JUN 9) – Day 795 of 800
– Distance
: 75.94 + 10.20 = 86.14 (Around the World Run: 6599.25)
– Cardio (Mixed: Steps):
10.20 @ 144.66 min (keeping it going…)
– Summary:
Busted through workout pretty early.  Not much to it.  Just paced myself
DareBee Exercise-1 (Day 9): “Power Up”
Pretty nice mixed up of top and bottom – Check!
– Daily Dare (154/674)   20 Stacked PushupsI have come to have a great appreciation of pushups.  I love them –  Check!
– Distance:
Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [JUN 8) – Day 794 of 800
– Distance
: 67.13 + 8.81 = 75.94 (Around the World Run: 6589.05)
– Cardio (Mixed: Steps):
8.81 @ 124.94 min (keeping it going…)
– Summary:
Just finished up my workout for the day, except for my steps/cardio.  I feel good.  I feel fit, but I got a flub. 
DareBee Exercise-1 (Day 8): “Power Up”
Pretty easy.  But still a bit challenged by the hold time for the arms – Check!
– Daily Dare (153/673)   30 Butterfly SitupsI love working the core first thing in the mornign –  Check!
– Distance:
Added 8.81 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [JUN 7) – Day 793 of 800
– Distance
:  56.73 + 10.40 = 67.13 (Around the World Run: 6580.24)
– Cardio (Mixed: Steps):
10.40 @ 147.50 min (keeping it going…)
– Summary:
Not a bad workout day.  I just push through it and had it done relatively early too.
DareBee Exercise-1 (Day 7): “Power Up”
These are unassumingly challenging.  The thing is the hold – Check!
– Daily Dare (152/672)   60 Standing W-ExtensionsGood wake up for the shoulders –  Check!
– Distance:
Added 10.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [JUN 6) – Day 792 of 800
– Distance
:  45.73 + 11.00 = 56.73 (Around the World Run: 6569.84)
– Cardio (Mixed: Steps):
11.00 @ 156.01 min (keeping it going…)
– Summary:
Good workout day.  Got everything knocked out relatively early.  Just need to finish up my chores
DareBee Exercise-1 (Day 6): “Power Up”
I tell you what – these power-up moves are sneaky.  Hold is hard Check!
– Daily Dare (151/671)   60 Turning KicksNice leg work.  Also great to get the heart pumping –  Check!
– Distance:
Added 11.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [JUN 5) – Day 791 of 800
– Distance
:  36.51 + 9.22 = 45.73 (Around the World Run: 6558.84)
– Cardio (Mixed: Steps):
9.22 @ 00.00 min (keeping it going…)
– Summary: 
Got all main workout group done.  Just need to finish up cardio/steps
DareBee Exercise-1 (Day 5): “Power Up”
just too easy.  Mainly focus on upper body.  Well, the hold was hard – Check!
– Daily Dare (150/670)   20 Matrix TiltsPretty hard on the leg first thing in the morning. Wow! –  Check!
– Distance:
Added 9.22 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [JUN 4) – Day 790 of 800
– Distance
:  27.91 + 8.60 = 36.51 (Around the World Run: 6549.62)
– Cardio (Mixed: Steps):
8.60 @ 121.97 min (keeping it going…)
– Summary:
Awesome day.  Knocked out main workout early.  Just need to finish off cardio.
DareBee Exercise-1 (Day 4): “Power Up”
Oh boy!  This was a leg a** kick.  This really pushed me, I can’t lie – Check!
– Daily Dare (149/669)   60 Sec Basic Burpees Oh yeah…waking up these legs –  Check!
– Distance:
Added 8.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [JUN 3) – Day 789 of 800
– Distance
:  18.43 + 9.48 = 27.91 (Around the World Run: 6541.02)
– Cardio (Mixed: Steps):
9.48 @ 134.45 min (keeping it going…)
– Summary:
Pretty good early workout completion; now I am just working on completing cardio steps.
DareBee Exercise-1 (Day 3): “Power Up”
The focus today was on legs.  I held the rail for balance; that’s ok  – Check!
– Daily Dare (148/668)   
50 Leg Plank Leg Raises – I just have to get to love planks.  I am not there yet –  Check!
– Distance:
Added 9.48 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [JUN 2) – Day 788 of 800
– Distance
:  8.67 + 9.76 = 18.43 (Around the World Run: 6531.54
)
– Cardio (Mixed: Steps):
9.76 @ 138.42 min (keeping it going…)
– Summary:
I think this PowerUp workout series is gonna be pretty easy.  There are intense spots, but it is gonna be easy
DareBee Exercise-1 (Day 2): “Power Up”
Pretty easy exercise.  Upperbody arms – Check!
– Daily Dare (147/667)
2 Min Half Jacks – Again too easy, but it helps with my overall workout today –  Check!
– Distance:
Added 9.76 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [JUN 1) – Day 787 of 800
– Distance
: 0.00+ 8.67 = 8.67 (Around the World Run: 6521.78)
– Cardio (Mixed: Steps): 8.67 @ 122.96 min (keeping it going…)
– Summary: Pretty good start to the month of June.  Power up appear to be pretty easy; we’ll see.
DareBee Exercise-1 (Day 1): “Power Up” Workout mainly focus on the leg…pretty light thoCheck!
– Daily Dare (146/666) 2 Min Arm Scissors – Too easy. I could still feel it in my arms though Check!
– Distance: Added 8.67 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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