Home » 2019 – NoFear 5 – Full Circuit

2019 – NoFear 5 – Full Circuit

April was pretty cool.  Still sticking to my shoulder/foot repair regiment so far.  I think I am getting some results.  They feel stronger (shoulder especially) and hurting less.  I have started pulling back on intensity between days to give both areas time to heal, so I am alternating 100% & and 50% days.  Exercise wise I am down to knocking out the easy DareBee exercise, but that is good because I am still keeping active, although with less intensity.  Repair is just coming frustratingly slow.  Honestly though, overall I feel physically great.

I made some contact with Lejmarc last month – I was stoke by that.  This month is Jackie’s birthday and I still miss her very much.  This month is the month of  Aunt Cissy’s passing and it is still relatively raw.  May is a helluva month for sure.

I do have some extended relationship issues that need repair.  They will be hard.  I have no malice or hard feeling – more like disappointment and frustrations.  Nonetheless, they are what they are.  I will just have to do my best and keep it movin.   

So the beard has come in.  There are a couple bald areas on the cheek, but in general I feel good about it.  I got it cut for the first time in month – a couple days ago.  I am still thinking that the but to cut it might come any day.  Chey is closing in on the end of her 10th grade and continues to do quite well in both academics and fitness.  I can give her probably a 80-90% there in the fitness range.  It is awesome to watch my daughter grow up strong and with confidence.  

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 3.3.19

JOURNEY AROUND OUR COUNTRY CONTINUES

SCROLL LEFT TO RIGHT ==>


DAY 25 [MAY 26) – Day 781 of 800
– Distance
: 174.93 + 0.00 = 174.93 (Around the World Run: 6443.74)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary: 
Not too bad workout day.  Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 25): “Full Circuit”  –
Wow!  Lots of squats and pushups – Ck!
– Daily Dare (141/661) 
2 Min Bicep Extensions –  Got it done, but on some hard floor Check!
– Distance:
Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 24 [MAY 25) – Day 780 of 800
– Distance: 174.93 + 0.00 = 174.93 (Around the World Run: 6443.74)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
– Summary: Well, made it to Ithaca and got a rushed workout in.  It wasn’t too bad.
DareBee Exercise-1 (Day 24): “Full Circuit”  – Pushed through this under stress. Pretty good leg workout – Check!
– Daily Dare (140/660)  2 Min Bicep Extensions –  Just way too easy.  Knocked it out right quick – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 23 [MAY 24) – Day 779 of 800
– Distance:
174.93 + 7.93 = 174.93 (Around the World Run: 6443.74)
– Cardio (Mixed: Steps):
7.93 @ 112.47 min (keeping it going…)
– Summary: 
Rushed and knocked out workout.  Rushing to leave to get Marcus.
DareBee Exercise-1 (Day 23): “Full Circuit”  –
Nice workout.  Lots of planking – Check!
– Daily Dare (139/659)  30 Crunch Kicks – 
It is a great day whenever I way up to working the Core Check!
– Distance:
Added 7.93 mi to my total on my way around the WorldRest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 22 [MAY 23) – Day 778 of 800
– Distance
: 166.40 + 8.53 = 174.93 (Around the World Run: 6443.74)
– Cardio (Mixed: Steps):
8.53 @ 120.98 min (keeping it going…)
– Summary: 
Worked late into the night after finishing up with the window for the day.  Just made it before midnight.
DareBee Exercise-1 (Day 22): “Full Circuit”  –
This was a pretty good workout.  Lots of work on the legs – Check!
– Daily Dare (138/658)  40 Reverse Crunches
–  I just love waking up to loving the Core!  Check!
– Distance:
Added 8.53 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 21 [MAY 22) – Day 777 of 800
– Distance
: 150.65 + 8.30 = 166.40 (Around the World Run: 6435.21)
– Cardio (Mixed: Steps):
8.30 @ 117.71 min (keeping it going…)
– Summary: 
Pretty awesome workout today.  Still feeling a bit tired from being off schedule but I am getting back
DareBee Exercise-1 (Day 21): “Full Circuit”  –
Really enjoyed this workout.  Lots of JJ and burpees – Check!
– Daily Dare (137/657)  2 Minutes Alt Arm / Leg Raised Plank
–  This was not easy with a headache Check!
– Distance:
Added 8.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 20 [MAY 21) – Day 776 of 800
– Distance
: 150.65 + 0105.66 = 158.10 (Around the World Run: 6426.91)
– Cardio (Mixed: Steps):
7.45 @ 105.66 min (keeping it going…)
– Summary: 
Not too bad workout day.  Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 20): “Full Circuit”  –
Wow!  Lots of squats and pushups – Ck!
– Daily Dare (136/656)  60 Balanced Back Kicks
–  Easy but not so easy for the right foot Check!
– Distance:
Added 105.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 19 [MAY 20) – Day 775 of 800
– Distance
: 144.04 + 6.61 = 150.65 (Around the World Run: 6419.46)
– Cardio (Mixed: Steps): 6.61
 @ 00.00 min (keeping it going…)
– Summary: 
Not too bad workout day.  Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 19): “Full Circuit”  –
Wow!  Lots of squats and pushups – Check!
– Daily Dare (135/655)  2 Min Jumping T’s
–  Really helpful for my workout.  Got 150 in Check!
– Distance:
Added 6.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 18 [MAY 19) – Day 774 of 800
– Distance
: 136.54 + 7.50 = 144.04 (Around the World Run: 6412.85)
– Cardio (Mixed: Steps):
7.50 @ 92.89 min (keeping it going…)
– Summary: 
Not too bad workout day.  Got started late due to being so tired from yesterday.
DareBee Exercise-1 (Day 18): “Full Circuit”  –
Wow!  Lots of squats and pushups – Check!
– Daily Dare (134/654)  50 Thigh Taps
– Just too easy.  I love core exercises and this is right up my alley Check!
– Distance:
Added 7.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 17 [MAY 18) – Day 773 of 800
– Distance
: 129.99 + 6.55 = 136.54 (Around the World Run: 63405.35)
– Cardio (Mixed: Steps):
6.55 @ 92.89 min (keeping it going…)
– Summary:
Pretty full day.  Spent pretty long and intense day in Ocala came home and got it done.
DareBee Exercise-1 (Day 17): “Full Circuit”  –
Lots of high knees and planks.  Pretty good all around  – Check!
– Daily Dare (133/653)  40 Single Leg Bridges
– Oh yeah.  Good buns workout. Rolled out of bed and right into it Check!
– Distance:
Added 6.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 16 [MAY 17) – Day 772 of 800
– Distance
: 122.67 + 7.32 = 129.99 (Around the World Run: 6398.80)
– Cardio (Mixed: Steps):
7.32 @ 00.00 min (keeping it going…)
– Summary:
Knocked this out by 8:30.  Pretty nice and relatively easy day.  Just need to get me cardio.
DareBee Exercise-1 (Day 16): “Full Circuit”  –
Wow…this is a tear your buns up day.  Butt is worn out  – Check!
– Daily Dare (132/652)  3 Min Leg Raise Hold
– Another easy day.  I am loving the love given to legs this week Check!
– Distance:
Added 7.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 15  [MAY 16) – Day 771 of 800
– Distance
: 115.57 + 7.10 = 122.67 (Around the World Run: 6391.48)  
– Cardio (Mixed: Steps):
7.10 @ 100.70 min (keeping it going…)
– Summary
:  Late-ish workout, but it was pretty short and to the point so no worries.
DareBee Exercise-1 (Day 15): “Full Circuit”  –
Working the core.  I love the Core – Check!
– Daily Dare (131/651)  100 Flutter Kicks
– Easy day.  I can do these all day Check!
– Distance:
Added 7.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 14  [MAY 15) – Day 770 of 800
– Distance
: 106.97 + 8.60 = 115.57 (Around the World Run: 6384.38)  
– Cardio (Mixed: Steps):
8.60 @ 121.97 min (keeping it going…)
– Summary:
Pretty good workout day.  Got a bit of pain in the right foot due to PT today.  I feel pretty good about it tho.
DareBee Exercise-1 (Day 14): “Full Circuit”  –
I really like today’s workout.  Lots of lunges.  Nice leg workout – Check!
– Daily Dare (130/650)  40 Lunge Twists
– Not that bad of an exercise to wake up to.  Get the huge thighs going Check!
– Distance:
Added 8.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 13  [MAY 14) – Day 769 of 800
– Distance
: 98.77+ 8.20 = 106.97 (Around the World Run: 6375.78)  
– Cardio (Mixed: Steps):
8.20 @ 116.30 min (keeping it going…)
– Summary
: Wow!  That was a pretty intense workout today.  Got new Vivoactive and loving it so far.
DareBee Exercise-1 (Day 13): “Full Circuit”  –
All the JJ made my right foot sore a bit.  I loved it though  – Check!
– Daily Dare (129/649)  2 Min Elbow Raised Leg Plank
– Awesome hurt to wake up to.  I love the Core Check!
– Distance:
Added 8.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 12  [MAY 13) – Day 768 of 800
– Distance:
88.97+ 9.80 = 98.77 (Around the World Run: 6367.58)        
– Cardio (Mixed: Steps):
9.80 @ 238.99 min (keeping it going…)
– Summary:
Pretty good workout day.  Not too much pain, actually I can’t complain about pains lately
DareBee Exercise-1 (Day 12): “Full Circuit”  –
Quite tough on the thighs but I love it  – Check!
– Daily Dare (128/648)  2 Min Back Arch Balance Hold
– Pretty intense to say the least Check!
– Distance:
Added 9.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 11  [MAY 12) – Day 767 of 800
– Distance:
81.27 + 7.70 = 88.97 (Around the World Run: 6357.78)
– Cardio (Mixed: Steps):
7.70 @ 00.00 min (keeping it going…)
– Summary:
Got some rest got up and knocked out my workout.  I feel pretty good no pain at all today.
DareBee Exercise-1 (Day 11): “Full Circuit”  –
This was an awesome workout.  It made up a lot of the base  – Check!
– Daily Dare (127/647)  2 Min Bounce on the Spot
– Normally a pretty easy evolution, with right foot, no way Check!
– Distance:
Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 10  [MAY 11) – Day 766 of 800
– Distance: 
73.77 + 7.50 = 81.27 (Around the World Run: 6350.08)        
– Cardio (Mixed: Steps):
7.50 @ 106.37 min (keeping it going…)
– Summary: Pretty tough day.  This is probably the most tired I have been and unmotivated to to my workout.
DareBee Exercise-1 (Day 10): “Full Circuit”
  – This a pretty long and relatively challenging workout  – Check!
– Daily Dare (126/646)  50 Squats
– I am starting to love legs like I love the Core Check!
– Distance:
Added 7.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 9  [MAY 10) – Day 765 of 800
– Distance: 
65.87 + 7.90 = 73.77 (Around the World Run: 6342.58)      
– Cardio (Mixed: Steps):
7.90 @ 112.04 min (keeping it going…)
– Summary:
Really tough all around day.  I don’t work like this all the time, so it is ok.  It is my investment.
DareBee Exercise-1 (Day 9): “Full Circuit”  –
Pretty time consuming exercises, but I am fine with it Check!
– Daily Dare (125/645)  30 Infinity Circles
– It wasn’t bad getting up to these.  I rather enjoyed them for the core  Check!
– Distance:
Added 7.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 8  [MAY 9) – Day 764 of 800
– Distance:
58.97 + 6.90 = 65.87 (Around the World Run: 6334.68)   
– Cardio (Mixed: Steps):
6.90 @ 00.00 min (keeping it going…)
– Summary:
Crazy day for sure.  Getting all kinda of workout and not getting enough rest.  Should be over soon though.
DareBee Exercise-1 (Day 8): “Full Circuit”  –
Wow, this was hard.  I barely got through it.  It was a hurter. – Check!
– Daily Dare (124/644)  30 Ninja Lunges
– It was easier than I remember.  Great leg workout  Check!
– Distance:
Added 6.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 7  [MAY 8) – Day 763 of 800
– Distance:
51.77 + 7.20 = 58.97 (Around the World Run: 6327.78)   
– Cardio (Mixed: Steps)
: 7.20 @ 102.11 min (keeping it going…)
– Summary: 
Crazy day.  Vivo died today.  Grid lent me hers so I am trying to salvage my day.  All good so far though.
DareBee Exercise-1 (Day 7): “Full Circuit”  –
A bit time consuming but easy.  Left shoulder knock Check!
– Daily Dare (123/643)  20 Jump Lunges – Awesome morning wake up for the legs – Check!
– Distance:
Added 7.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 6  [MAY 7) – Day 762 of 800
– Distance:
44.87 + 6.90 = 51.77 (Around the World Run: 6320.58)   
– Cardio (Mixed: Steps):
6.90 @ 97.86 min (keeping it going…)
– Summary: Wow what a day.  Got up worked out – knocked out a few things here in Ocala.  Great day.

DareBee Exercise-1 (Day 6 (Do 5 today)): “Full Circuit”  –
A bit time consuming but easy.  Left shoulder knock Check!
– Daily Dare (122/642)  2 Min Leg Extension
Well, this helped quite a bit to take care of one of my to do’s Check!
– Distance:
Added 6.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 5  [MAY 6) – Day 761 of 800
– Distance:
36.09 + 8.78 = 44.87 (Around the World Run: 6313.68)   
– Cardio (Mixed: Steps):
8.78 @ 124.52 min (keeping it going…)
– Summary:
Not that bad of a workout day.  Broke it up a bit but no big deal.  Not much pain to speak of today.
DareBee Exercise-1 (Day 5 (I did 6 *): “Full Circuit”  –
Tons of squats and push ups.  Good workout day  – Check!
– Daily Dare (121/641)  40 Plank Jacks
Not too bad.  I like this compound exercise.  Core and arms Check!
– Distance:
Added 8.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 4  [MAY 5) – Day 760 of 800
– Distance:
27.96 + 8.13 = 36.09 (Around the World Run: 6304.90)   
– Cardio (Mixed: Steps):
8.13 @ 115.30 min (keeping it going…)
– Summary:
Made quick work of the workout this morning.  Just got up and went at it.
DareBee Exercise-1 (Day 4): “Full Circuit”  –
Not too achy this morning.  Work the butt a bit this morning Check!
– Daily Dare (120/640)  30 Sec Push Up Plank
Still feeling a bit achy, but got down and got it done Check!
– Distance:
Added 8.13 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 3  [MAY 4) – Day 759 of 800
– Distance:
19.66 + 8.3 = 27.96 (Around the World Run: 6296.77)   
– Cardio (Mixed: Steps):
8.3 @ 00.00 min (keeping it going…)
– Summary: 
Not a bad all around workout day.  Started with achy calves, but not too bad now.
DareBee Exercise-1 (Day 3): “Full Circuit”  –
Very helpful circuit.  Abs, Jumping Jacks.  I loved it – Check!
– Daily Dare (119/639)  40 Bridge Taps
Feel a bit achy, but this is a good exercise, had no issues with it Check!
– Distance:
Added 8.3 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 2  [MAY 3) – Day 758 of 800
– Distance:
8.50 + 11.16= 19.66 (Around the World Run: 6288.47)   
– Cardio (Mixed: Steps):
11.16 @ 158.28 min (keeping it going…)
– Summary:
Pretty ok workout. Got it done but I am pretty achy.  Not sure what is driving this feeling.
DareBee Exercise-1 (Day 2): “Full Circuit”  –
Lots of lunges and shoulder taps  – Check!
– Daily Dare (118/638)  2 Min Side Elbow Plank
Not a problem; just moving into the next day Check!
– Distance:
Added 11.16 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 1  [MAY 2) – Day 757 of 800
– Distance:
00.00 + 8.50
 = 8.50 (Around the World Run: 6277.31)     
– Cardio (Mixed: Steps):
8.50 @ 120.55 min (keeping it going…)
– Summary:
Blew it out right quick – first day of Full Circuit. It is kinda tight.  Bringing back the funk some.
DareBee Exercise-1 (Day 1): “Full Circuit”  –
Oh yeah.  Lot of high knees, planks and marches.  Love it  – Check!
– Daily Dare (117/637)  60 Sec High Knees
Nice to wake up to firming the core.  I Love the Core Check!
– Distance:
Added 8.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

Pin It on Pinterest

Share This

Share this post with your friends!