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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Health-Wellness-Sex

How to Build Self Discipline To Exercise

Submitted by on February 12, 2018 – 12:18 am No Comment

Even when you’re not in the mood

If one of your New Year’s resolutions was to get in shape, now comes the hard part: sticking with it. This is the time when many of us begin to see our efforts derailed by an array of obstacles, including jobs, family responsibilities, a dislike of exercise or simple inertia.

Source: How to Build Self Discipline To Exercise

My Comments: I have used a few of these techniques in my fitness life.  It is not easy to form good fitness habits, so any help one can get to nail it down should be welcomed.

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