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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Health-Wellness-Sex

Essential Guide to Walking and Steps 

Submitted by on February 2, 2018 – 1:44 am No Comment

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in weight control. According to Harvard Health Watch, one 2009 study found the average person gains about 2.2 pounds a year during middle age. However, over 15 years of research, the study found that individuals who walked regularly gained significantly less weight than those who didn’t.

Source: Essential Guide to Walking and Steps

My Comments:  Pretty good article on walking with focus on steps.  In recent months I have moved away from the heavy toll of long distance or time span running to stepping.  I will focusing on stepping for the remainder of the year, although I want to do a half marathon.  I will see how that goes.

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