How to eat more and lose weight
If you choose foods with low energy density — few calories for their bulk — you can eat more volume but consume fewer calories.
Feel full on fewer calories? It might sound like another gimmick for weight loss, but it’s not. This concept is called energy density, and it’s an important weight-loss tool.
Weight loss with more food, fewer calories
Simply put, energy density is the number of calories (energy) in a specific amount of food. High energy density means that there are a lot of calories in a little food. Low energy density means there are few calories in a lot of food.
Source: How to eat more and lose weight
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