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May 18, 2017 – 2:36 pm | No Comment

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think.
According to new research from the University of Liverpool, just two weeks without regular physical …

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If you have high cholesterol, the culprit may be sugar

Submitted by on October 15, 2016 – 12:52 pm No Comment

It’s a sad fact. The cholesterol count of the average middle-aged American makes most cardiologists cringe.

Cholesterol seems to start creeping up in our 30s or 40s as careers, kids and other obligations leave us more stressed, less physically active and heavier than ever. That’s a problem because high cholesterol can increase your risk of heart disease and stroke.

Source: If you have high cholesterol, the culprit may be sugar…
My Comments: Really good advice.

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