The 10 Rules of Successful Exercise
We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s awesome! Maybe you’re going to run your first mile outside today. more »
Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending countless hours at jobs we may not necessarily love. Responsibilities pile up and time slips away before we notice it was even there. We need to make our exercise count. We need to get it right. So today, I’m going to lay out the ten most important rules for successful exercise. These are the rules I use to form my exercise philosophy. These ten items have helped me get fitter, healthier, and happier than I ever was as a professional athlete, and I think they’ll help you out, too.
Source: The 10 Rules of Successful Exercise
My Comments: Very good article from Mark’s Daily Apple